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A class dedicated to the after-hours from 5:30-6:30 PM, aimed at older people who need guidance and help with their diet.

This class takes into account different dietary needs and restrictions. And works with its members to craft a 5 day 3 meal plan at the end of each week.

It includes pamphlets on Nutrition, cookbooks, video recommendations, coupons, etc.

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For implementation, the club leader makes sure to check-in with the city council. To ensure permission isn't an issue and no legal trouble arises.

The club would post advertisements for members or volunteers, who would be welcome to bring in supplies they think would be useful.

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This club aims to have benefits both Long and Short term,

With an improved diet and gut, the consumer starts to notice weight loss (or gain!), and an improvement in energy. These meal plans may also provide more "happy chemicals", when eating right.

These effects come into the show quickly, and depending on how long they stick with it, may continue to improve their health.

Longer term effects can have amazing health benefits such as lower blood pressure, Cholesterol, blood sugar, etc.

Within a community, this is even more helpful. A healthier community thrives together and is more willing and able to help and build each other up. Especially with practicing these ideals (in a gentler fashion) down to younger people.

Sticking with a meal plan just 4-5 days out of your week can provide benefits that last a lifetime.

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https://www.beaumont.org/health-wellness/blogs/health-benefits-of-meal-planning

https://pmc.ncbi.nlm.nih.gov/articles/PMC7232892/

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Ideally, this club will have a positive and successful impact on the community.

A healthy gut affects the mind, which affects interaction with those around you. Such as friends or family who may also be less affected by chronic diseases due to this club.

In all, this club will hopefully send a message of non judgmental, healthy eating, that fits your needs, without shame or embarrassment.

To improve your life quality, those around you, and your community.