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I will meditate for at least 10 minutes each day, recording my meditation time using the Headspace app, starting today and continuing for the rest of the summer. This will help me reduce stress, improve my concentration and promote my well-being. mental.

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"I am going to eat a balanced diet focused on eating at least one protein-rich food per day for the rest of the summer. I will record my meals daily to make sure I meet this goal, in order to nourish my body and avoid "fad diets."

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The app I´ll use is spotify there will be the the podcast or audio used as a guide to meditate of that day

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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Prioritize protein-rich foods to ensure good nutrition for muscle repair and growth.

Focus on long-term sustainable eating rather than following temporary or restrictive diets that are neither healthy nor sustainable.

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In the same calendar I´ve mencioned, I´ll mark a check if you consume that day's protein.

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To download your prototype:

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

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Instructions

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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Go to my club's gym five days a week, from Monday to Friday, for the remainder of the summer, keeping a record of each day to measure the process to meet my goal, in order to improve and balance the exercise. of cardio (dance) that I do, guided by a coach from the club.

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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I´ll use a calendar where I´ll write what I did, how long, where, and how do I felt doing it.

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Reduce stress

Improve concentration

Improve my emotional well-being

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I'm going to use an app to measure my sleep quality and record the times I sleep and wake up, starting tonight and continuing for the rest of the summer. I will review the data from the app daily to evaluate and improve my sleep quality, in order to increase my daily energy and improve my overall health.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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Establish a consistent sleep routine

Increase energy and daily well-being

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In addition to the aforementioned app to measure sleep quality, on the calendar I will write the sleep schedule I had the night before

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11 consejos para dormir MEJOR y evitar el insomnio