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Welcome! Come join me as we explore the cultures of Sudan

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Ful medames is a popular breakfast dish in Sudan, enjoyed by all ages and seasons. Originating from Arab countries like Egypt, it is enjoyed by hand and is served in restaurants and homes (Hamid, 2022).

RECIPE Below 😋

Ingredients:

2 cans (14 ounces each) of fava beans

1 large yellow onion, diced

3 cloves garlic, minced

1 teaspoon cumin

1 teaspoon smoked paprika

½ cup vegetable broth

¼ cup lemon juice

½ cup chopped tomatoes

¼ cup chopped parsley

2 tablespoons olive oil

Salt and pepper to taste

Boiled eggs (optional)

Flatbread for serving

Instructions:

1. Prepare the Beans: Drain and rinse the fava beans. Mash half of the beans with a fork and leave the rest whole.

2. Cook the Onions and Garlic: Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant.

3. Combine Ingredients: Add the mashed and whole beans to the skillet. Stir in the cumin, smoked paprika, and vegetable broth. Cook for about 5 minutes, stirring occasionally.

4. Season and Serve: Add the lemon juice, chopped tomatoes, and parsley. Season with salt and pepper to taste. Cook for another 2-3 minutes until everything is well combined and heated through.

5. Garnish and Serve: Serve the foul medames warm, garnished with additional parsley and slices of boiled eggs if desired. Enjoy with flatbread.

(Nationalfoody, 2018)

Nationalfoody. (2018, February 18). National Dish of Sudan Ful Medames. National Dishes of the World. https://nationalfoods.org/recipe/national-dish-of-sudan-ful-medames/

Hamid, M. (2022, October 9). The Top 10 Most Popular Foods in Sudan. Chef’s Pencil. https://www.chefspencil.com/most-popular-foods-in-sudan/

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Sudanese traditional clothing is a vibrant reflection of the country’s diverse culture. Women often wear the thobe (toub), a long, colourful fabric wrap similar to the Indian sari, typically worn over a dress or shirt and skirt. Men commonly wear the jalabiya (galabiya), a loose-fitting, long-sleeved, collarless ankle-length garment, often accompanied by a turban or scarf. These garments vary in colour and design depending on the region and occasion, showcasing the rich cultural heritage of Sudan (Planet Jawal, 2021).

Planet Jawal. (2021, November 21). Sudanese Traditional Clothing. https://www.planetjawal.com/sudanese-traditional-clothing/

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Exploring Traditional Medicine Practices among Sudanese Community

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Exploring Traditional Medicine Practices among Sudanese Community

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Traditional medicine in Sudan is deeply rooted in the culture, with a focus on herbal remedies and spiritual healing (MARIOD et al., 2023). In Sudanese culture, illness is often seen as a result of spiritual or social imbalance, and healers are highly respected in their communities. They use a combination of spiritual means and herbal remedies to restore health, rooted in the belief that physical ailments are linked to spiritual well-being. Herbal remedies, which are valued for their medicinal properties and symbolic significance, are used to treat various ailments. Certain herbs are believed to fight against evil spirits and some to bring good fortune (Queensland Health Multicultural Services, 2011).  Spiritual healing involves rituals and prayers to address the spiritual causes of illness, emphasising the interconnectedness of mind, body, and spirit (MARIOD et al., 2023). Understanding these practices is crucial for healthcare providers working with Sudanese refugees, as it builds trust, improves communication, and enhances the effectiveness of medical treatments.

MARIOD, A., ELRASHEED, H., & AGAB, M. A. (2023). History of Traditional Medicine Practices in Sudan: REVIEW. International Journal of Traditional and Complementary Medicine Research, 4(1). https://doi.org/10.53811/ijtcmr.1200069

Queensland Health Multicultural Services. (2011). Community Profiles for Health Care Providers - Sudanese Profile. https://www.health.qld.gov.au/__data/assets/pdf_file/0031/157378/sudanese2011.pdf

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The Kambala dance, performed by the Nuba people of Southern Kordofan, Sudan, is a vibrant celebration of the harvest season. Dancers mimic the movements of cows, reflecting the agricultural lifestyle of the community. This energetic dance involves rhythmic stomping and lively music, creating a festive atmosphere. The Kambala dance is not only a form of entertainment but also a way to honour the land and its bounty. It strengthens community bonds and preserves cultural heritage, passing traditions from one generation to the next. (Nuba Survival Foundation, 2018)

Nuba Survival Foundation. (2018). Kambala Dance. http://www.nubasurvival.org/1/index.php/nuba/culture/142-kambala-dance

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Common Health Issues Among Sudanese Refugees

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Common Health Issues Among Sudanese Refugees

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Sudanese refugees face numerous health challenges upon arrival in Australia; common health concerns include malnutrition, infectious diseases, mental health issues and injuries (Australian Refugee Health Practice Guide, 2018). Among the said health issues, mental health is a significant concern, as many refugees have experienced severe trauma, leading to PTSD, depression, and anxiety (Queensland Health Multicultural Services, 2011). Trauma-informed care is recommended for addressing mental health issues in Sudanese refugees. This approach involves creating a safe environment, building trust, empowering patients, and respecting refugees' cultural backgrounds and experiences (NSW, 2022). By focusing on these health concerns and implementing appropriate treatment options, healthcare providers can significantly improve the health outcomes of Sudanese refugees in Australia.

Australian Refugee Health Practice Guide. (2018). Australian Government Department of Health . https://refugeehealthguide.org.au/mental-health/

Queensland Health Multicultural Services. (2011). Community Profiles for Health Care Providers - Sudanese Profile. https://www.health.qld.gov.au/__data/assets/pdf_file/0031/157378/sudanese2011.pdf

NSW, D. healthcare to refugee communities in regional. (2022, September 12). Understanding unique needs. Delivering Healthcare to Refugee Communities in Regional NSW. https://aci.health.nsw.gov.au/projects/refugee/key-elements/understand-unique-needs

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The Impact of Social Inclusion and Non-Discrimination on Sudanese Refugees in Australia

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The Impact of Social Inclusion and Non-Discrimination on Sudanese Refugees in Australia

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The World Health Organisation (WHO) emphasises the importance of social inclusion and non-discrimination in promoting health and well-being among Sudanese refugees in Australia (World Health Organization, 2024). Social inclusion and non-discrimination foster a supportive environment, reducing mental health risks and encouraging refugees to engage in community activities, alleviating feelings of isolation and loneliness (Losoncz, 2018). Non-discrimination policies guarantee equal healthcare access for refugees, addressing both physical and mental health needs, as discrimination can deter individuals from seeking help (Mahoney & Siyambalapitiya, 2017). Inclusive communities offer crucial support networks for refugees, enabling them to navigate resettlement challenges such as housing, employment, and education, ensuring long-term health and stability (Chia, 2019).

World Health Organization. (2024). Social determinants of health. World Health Organization. https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

Losoncz, I. (2018). The Structural and Institutional Exclusion of Refugees in Australia. SSRN Electronic Journal. https://doi.org/10.2139/ssrn.3240312

Chia, J. (2019, February 1). Economic, civic and social contributions of refugees and humanitarian entrants: A literature review. Https://Www.refugeecouncil.org.au/. https://www.refugeecouncil.org.au/economic-literature-review/

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Reflective Exploration of Domain 1: Clinical Expert

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Reflective Exploration of Domain 1: Clinical Expert

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For me, the most important aspect of Domain 1: Clinical Expert was the standard competency 1.2. Having learned that recognising and addressing the impact of trauma is not just about clinical skills but also about empathy and understanding, I now realise that by integrating trauma-informed care into my practice, I will be able to provide holistic care that acknowledges the complex experiences of refugees and support their journey towards healing and recovery (Migrant and Refugee Women’s Health Partnership, 2019). This knowledge is essential to me in my future career as a nurse in creating a culturally safe and welcoming environment where refugees will feel secure and respected under my care.

Migrant and Refugee Women’s Health Partnership. (2019). Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds COMPETENCY STANDARDS FRAMEWORK FOR CLINICIANS. https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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Thank you for taking time exploring this beautiful culture with me.