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Health, to me, means a well-rounded state of well-being that covers physical, emotional, and mental aspects. It signifies the capacity to perform at my best in all areas of life. I feel healthy when I enjoy quality time with loved ones and maintain good physical health by staying illness-free. My personal well-being also centres on self-care, which can be activities like watching a show, cooking, reading, or listening to music.

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Social Determinants: migrants/refugees in Australia  

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Social Determinants: migrants/refugees in Australia  

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Three social determinants affecting migrant and refugee health in Australia include access to healthcare, housing, basic amenities, and the environment, as well as social support and inclusion. The access to healthcare is greatly impacted by language barriers, cultural differences, and financial constraints, making it challenging for migrants and refugees to navigate the healthcare system effectively. Access to suitable housing and basic amenities can also be hindered by similar barriers, creating difficulties in finding safe and affordable living conditions. Social support plays a critical role in integration, as language barriers and cultural differences can make social networking and community connections challenging. Building connections and fostering a sense of belonging are crucial for overcoming isolation and facilitating a smoother transition to a new life in.

Australia.https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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Standard 12.3 emphasizes the vital need for healthcare to be both medically proficient and culturally sensitive. To me, the core of this standard is recognizing and appreciating diverse cultures, values, and beliefs. I will work to enhance my cultural competency, understanding how these factors affect healthcare choices. Regardless of their culture, every patient deserves to be treated with respect and dignity. No matter their ethnic origin or status as a refugee, I want to create a welcoming, patient-centered healthcare environment where everyone may receive the best care possible.

https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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In Afghanistan violence is a major factor in involuntary population movement, leading many Afghans to be displaced internally or flee the country. Migrants are leaving behind war, terrorism, political instability, persecution, limited services. Three common health concerns listed on the Australian refugee health practice guide that are likely to be present in people arriving from Afghanistan are mental health issues, immunisations, and anaemia, iron deficiency, and other blood conditions.
Mental health: Assessment of emotional wellbeing and mental health should be part of post-arrival health screening as adults and children from refugee-like backgrounds have experienced trauma, conflict, family separation and more.

Anaemia, iron deficiency, and other blood conditions: Provide education on nutrient dense meals, options available to them and offer screening upon arrival.

Immunisations: Give refugees catch-up immunisations so they are on par with Australian-born individuals their age.

https://refugeehealthguide.org.au/immunisation/

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Hurling, often acclaimed as the world’s fastest field sport, stands as one of the oldest tradition to Irelands ancient history. Rooted in traditions dating back to 1272BC, it continues to capture the spirit of history and competition. This sport consists of 15 players each, have sticks known as hurleys and a small ball.

http://irisharchaeology.ie/2011/09/hurling-its-ancient-history/

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Art was influenced by the troubles, a period of conflict in Northern Ireland and influenced many artists in their work. Just outside Derry, in the Bogside, massive murals vividly recall the Troubles. This area witnessed tragic events like the "Bloody Sunday Massacre" and the "Battle of the Bogside." One prominent mural on Free Derry Corner, known as the "Petrol Bomber," portrays a boy in a gas mask in Republican attire holding a milk bottle-turned-petrol bomb. Created in 1994 by a local artist collective, it marked the 25th anniversary of the conflict and the start of peace talks. These murals serve as permanent reminders of the history in Northern Ireland.

https://www.atlasobscura.com/places/the-free-derry-corner-murals

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Image of a pamphlet from my 2013 holiday diary. The 'boot' is said to be the boot of Finn McCool.

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Ireland and North America were connected to Europe until around 60 million years ago, when Europe began to split apart. As a result this caused deep cracks in the earth's surface that allowed molten rock and lava to emerge. The Giants’ causeway was created when rivers of solidified basalt were moulded over time by erosion. In the 18th century, a myth emerged linking the Causeway to the legendary hero Finn MacCool. According to legend, Irish giant Finn McCool built the causeway to confront Scottish giant Benandonner, who destroyed it after their clash, leaving the unique landscape we see today. Overtime, this take has served as the basis for several folktales and legends.

https://www.nationaltrust.org.uk/visit/northern-ireland/giants-causeway/history-of-giants-causeway

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Image of a page from my 2013 holiday diary. 

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A holistic perspective of health that took into account physical, emotional, and spiritual health was at the core of ancient Irish healing practices such as herbal medicine, shamanism, and ritual healing. Even in modern times, there are still traces of these tradition and customs present in Irish society despite the dominance of modern medicine. These surviving customs serve as a constant reminder of Irelands deep connection to nature and spirituality, as well as its long history.

https://www.nataliekunsmanmd.com/ancient-irish-healing#:~:text=Herbal%20medicine%2C%20shamanism%2C%20and%20ritual%20healing%20were%20all%20important%20aspects,%2C%20and%20spiritual%20well%2Dbeing

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Irish dancing, like storytelling, and traditional music, is deeply ingrained in Ireland's history, culture, and heritage. Given that a large portion of ancient Irish culture was based on oral traditions, its true beginnings are still a mystery.

However, it is known that the Druids and Celts brought dancing to Ireland. Druids performed circular dances around sacred trees, and the Celts engaged in group dances to commemorate the "Aonach".

English country and French/Latin Quadrille dances were major influences on the development of the modern Irish dance, which began to take shape in the 17th century. This era also marked the rise of Irish traditional music, linking these cultural expressions.

https://emerald-heritage.com/blog/2018/how-irish-dancing-was-invented#:~:text=The%20beginnings%20of%20what%20we,French%2FLatin%20style%20Quadrille%20dances

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Picture by myself, Ciara McClean. Tea tree oil in my family bathroom.

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The Tea tree plant, and the source of tea tree oil, has a long history of use among Australia's indigenous people. The people often soaked it in water or applied crushed leaves directly for its antiseptic properties, using it to treat skin wounds, sore throats, coughs, colds, and fevers. This plant has also shown effectiveness in treating various conditions, including acne which my family and I use it for.

https://naturegoingsmart.com/tea-tree-oil/