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The position is used as a reference to identify and describe the relation of body parts to one another. (Standing straight, feet shoulder width apart, elbows straight, and palms facing forward.)

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The back side

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The stomach side

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Towards the top of the head

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Towards the bottom of the feet

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Laying on your stomach, back facing up.

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Laying on your back, stomach facing up

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In front of

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In back of, behind

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Towards the inside, midline of the body

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Towards the outside or away from the midline of the body.

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Away from the surface

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Towards the surface

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Away from the main body or reference point.

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Towards the main body or reference point

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This divides the body into Superior and Inferior sections

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This divides the body into Right and Left sections.

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This divides the body into Anterior and Posterior sections.

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Bringing 2 bones closer together, decreasing the joint angle.

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Moving 2 bones away from each other, increasing the joint angle and distance between bones.

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Moving an extremity away from the midline of the body, also refers to the fanning of the fingers/toes.

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Moving an extremity towards the midline of the body or to "add" the body.

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Moving the palm from an anterior, up facing position to a posterior, down facing position - "pour out the soup".

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Moving the palm from an posterior, down facing position to a anterior, up facing position- to "hold a bowl of "soup".

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Moving the shoulder (blade) up/towards the ears.

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Moving the shoulder (blade) down/towards the ground.

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Rotating inward, medial rotation.

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Rotating outwards, lateral rotation.

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Full rotation of the shoulder in a circle.

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Turning the sole of your foot medially, sideways

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Turning the sole of your foot laterally

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Pointing the toes downward, "standing on your toes"

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Moving your foot toward the shin, "standing on your heels"