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I promise to make my name and myself proud and take care of myself and spread happiness.  

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I promise to make my name and myself proud and take care of myself and spread happiness.  

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A dream is a vision, a goal is a promise. You can keep your promises to yourself by remaining flexible, focused and committed.

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I Promise that I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay because I don't quit.

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I Promise to CARE :

C  |  COMMITMENT

I am dedicated to being a reliable, competent, and loyal team member, always supporting the mission of our organization.

A  |  ATTITUDE

I choose to approach everything with an attitude of positivity, acceptance, and appreciation.

R  |  RELATIONSHIP

I actively build and maintain relationships through trust, mutual respect, and open communication.

E  |  ENGAGEMENT

I am present in the moment, knowing that my interactions and contributions make a difference.

Sunil Arya
Dedicated Customer Care - Delhi

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I don't want to remember past bad things, try to live in present and don't expect/depend too much on another for happiness, progress in future.

VARUN KUMAR
DEL RAMP

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Take care of yourself, fuel your body with proper food intake to keep you focused, social support network help keep you grounded, build relationships connect with peers through shared experiences, focus on the moment not the past, get up and move for 20 minutes a day to release excess energy and tension.

SATISH KUMAR (DELRAMP)

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When you see your happiness in the happiness of others, that's when you will be truly happy.

Surender Singh Yadav / DELRAMP

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Boosting or improving my social interactions and network.

Practising self-love.

Making time for mindfulness activities.

Making time for hobbies.

Overcoming moments of self-doubt or negativity.

Ajay K. Rana / AR
DELRAMP

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When we remember we all are mad, the mystery's get disappear and life gets explained.

Amarjeet Singh
DELRAMP

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In today world mental health condition getting worse due to hectic pressure from the society and competitions. So for my good health i take a pledge to have a regular physical workout, eating healthy food, enough sleep, sharing my difficulties and issues with my family.

Surinder Singh
DELRAMP

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To maintain my mental health.
I keep doing YOGA, exercise & games.

DEO PRATAP MANI TRIPATHI
DEL RAMP

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#mental health #mediation #self-care #positive thinking #healthy food #yoga 

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I promise to keep my good mental health by positive thinking, mediation and regular exercising.

Jagdish Chauhan/JC
DELRAMP

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I promise to continue driving our culture values in my team and make them feel a valued part of our organization. Proud to lead this amazing team every day! 

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I promise to continue driving our culture values in my team and make them feel a valued part of our organization. Proud to lead this amazing team every day! 

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Reebhumika
Manager- Customer Experience
Delhi

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“Every small positive change we make in ourselves repays us in confidence in the future.” “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” Live Healthy, eat healthy food, get enough sleep, exercise regularly. Let's take care of ourselves!

Nehha Sharma

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Each day I have to make a new promise to myself. To be braver than my past. To be stronger than my struggle. So that I may find a bigger adventure regardless of the risks. ☺

Pranay Jambhale

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Always do your Duty and Responsibility.. Don't expect for Feedback and Return.

Himangshu Ball
CT Support Team

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I Promise to make my physical and mental health a priority

Ujjwal Sharma
Account Executive

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I promise to keep myself self motivated & positive in all circumstances.

Ravi Gambhir
Worldwide Sales Manager

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I will continue to monitor my diet and create health diet plan for self and educate others.

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I promise to continue every day walk to keep myself fit.
Tarun Hawa.

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I promise to continue doing meditation for my mental health .
Lokender Mathur

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I promise to get regular exercise and Stay Positive!!!

Nikita:)

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Positive thinking is an integral part of healthy life and selfcare allows you to find peace and happiness within.
It helps you set healthy boundaries with friends, family & work.

Indu S
Manager-Operations

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It's ok not to be okay, but it's not okay to stay that way.”
Heal the Mind, Heal the Heart. Mental Health Matters: Today, Tomorrow, Always

Gurpreet Singh

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Love yourself enough to live a healthy lifestyle 

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Love yourself enough to live a healthy lifestyle 

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Stay healthy and fit is my mantra. I have taken a challenge to walk minimum 5000 steps daily & will continue to increase gradually.
Stay positive & spend atleast 30 min. on yourself.

Priyanka Chatterjee

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Thank god for what you have today and pray for tomorrow

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Thank god for what you have today and pray for tomorrow

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I Promise to cherish & enjoy what I have today which was my dream a couple of years back. I shall minimize overthinking and take my tiny steps forward everyday which ultimately make my future. Think less and do more is life MANTRA

Manoj Singh - IT

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I promise to have a positive mindset towards people , activities , assignments and everything I come across. When you  create a positive environment around you , you not only benefit self but able to motivate people around you as well to be optimistic that helps keeping a healthy mind.

Mona Beri

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The most important thing is to enjoy your life—to be happy.....

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The most important thing is to enjoy your life—to be happy.....

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Stay positive & stay happy!!!!!!!!!!!!!!

Ankit Singh

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Stay positive and spread positivity!!!!

Shashank Verma

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Its important to have Positive Self Image  as Stress is inevitable these days . I promise to use  positive powerful words to encourage  self & others . I practice Yoga & Meditation to calm myself .

Arti Rangra
Regional Sales Manager

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I promise to thank each and every person around me for everything they do.
Gratitude to my team members, collegues, management, family and freinds!
Thank you for everything you do to make each day special

Prateek Nath

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I want to achieve a minimum of 4000 steps everyday in this month and continue that as a habit!
Subramanian.S - Sr Manager - BOM - India

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I promise to listen more & talk less.

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Be in the moment so that you can focus and handle the situation, not all situations are bad experience, some are stepping stones and if they do not look like one, its your turn to turn them into a stepping stone. Your perception matters and your action will take you there. Ponder!!!

Michelle Fernandes

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Never feel guilty if you need to take some time for yourself, even if it's just sipping your morning coffee outside while reading some sunrise quotes 😊

Regards,
Sahana MM

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Thank you for this wonderful initiative of self awareness and spread R U OK in our personal/work related circle of influence. It all starts with me and will ensure physical, mental well being gets the seat in my priorities to ensure 100% Be Here Now in work and personal space - will ensure to carve out the 'ME TIME'.

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“I promised him!” he screamed, realizing even as he did so that his voice was laced with something wrong. Almost insanity. “I promised I’d save him, take him home! I promised him!”

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Those that are most slow in making a promise are the most faithful in the performance of it .”

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I promise to myself that I will accept my strengths as well as my flaws

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I promise to myself that I will accept my strengths as well as my flaws

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Remember that you are here in this world to serve a purpose. You are worthy of existing, of believing and of living. For you to feel sincerely worthy, though, you should get rid of all your low self-esteem and instead adapt a self-loving and self-approving attitude. You can only do this if you display an unconditional acceptance of yourself.

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Be happy and think always positive to achieved your Goal

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taking care of myself & yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. If you think you've been hearing more about self-care lately, you're right

THANKS REGARDS
Chethan MS
BLRGW HUB Bangalore

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I promise that I will maintain Work Life Balance and make sure everyone in my team gets the Work Life Balance by limiting the meeting hours as per schedule, setting every meeting in IST hours and Avoiding unnecessary meetings for the Teammates. I will make sure to have team fun activities, team outings and team lunches frequently to avoid the stress from work and have fun with the team.

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I promise to be a better version of myself each day.

(1.01) ^ 365 = 37.8

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Uplift yourself.. if you won't no one else will!

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Uplift yourself.. if you won't no one else will!

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I promise to
1. Stay committed to my words. Everyday do things that  I said I would.

2. Be disciplined to maintain my health, body and be respectful of it

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I promise to take care of myself and my team by being proactive and mindful about health & safety

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Be YOURSELF,
if others don't like it,
then let them be,
Happiness is a choice. Life is n't about pleasing everybody.

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"I promise myself that I will enjoy every minute of the day that is given me to live"

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Promise - Today, I am adding my promise to this wall as a pledge to myself and to all of you. I promise to... "Be Loyal with your Soulmate" Let's use this wall as a canvas for our aspirations, a reminder of our dedication, and a source of inspiration. Together, we can make our community stronger and brighter. 🤝💪

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Promise - Today, I am adding my promise to this wall as a pledge to myself and to all of you. I promise to... "Be Loyal with your Soulmate" Let's use this wall as a canvas for our aspirations, a reminder of our dedication, and a source of inspiration. Together, we can make our community stronger and brighter. 🤝💪

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Each day I have to make a new promise to myself. To be braver than my past. To be stronger than my struggle. So that i may find a bigger adventure regardless of the risks.

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I will be of service to community by supporting others recover from their Conflict's & Trauma's using my NLP & counselling skills..

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I am here to Listen to you and help you transform your limiting beliefs which is stopping you from being successful in life..

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I promise to prioritize my mental health, be kind to myself and to remember that my mental health matters as much as my physical health. I will also strive to reduce stigma around mental health.

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Believing in yourself can be difficult, especially when faced with challenges or obstacles. However, having faith in your abilities and trusting your intuition is crucial to achieving success in any endeavor.

Tusharika Govil
Manager HRS

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My Promise 3 Things Never Break:

Promises,Trust

& Someone's heart.

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We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm.

Tusharika Govil
Manager HRS