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This humane design makes it so that after 10 minutes of watching all youtube feed becomes school related feed like advanced math or how our lungs work and will not let you watch anything else until all due assignments are turned in kind of like class policy 

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This humane design makes it so that after 10 minutes of watching all youtube feed becomes school related feed like advanced math or how our lungs work and will not let you watch anything else until all due assignments are turned in kind of like class policy 

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My design gives you a daily report of how much you've been on and celebrates if you've been on less

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My design gives you a daily report of how much you've been on and celebrates if you've been on less

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My humane design (this is the right one)

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My humane design (this is the right one)

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A phone that says you have reached your screen time GO OUTSIDE!

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I can't seem to upload it, so I will copy and paste the description. When scrolling, after roughly 10 minutes of videos, it will be locked for three minutes, encouraging stopping before doomscrolling, and it isn’t so long that if someone just wants to look at a single post they can simply wait it out. This helps prevent starting doomscrolling, that way people can recognize when they are doomscrolling and stop it before it gets worse.

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It is a little guy that sometimes pops up, about every 30 minutes. He reminds you to go outside or do something else. Sometimes he asks you to do tasks, like solving a puzzle or do a chore before you can go doomscroll again. If you keep scrolling to a minimum, he rewards you with badges and little stuff that can go a long way. It also keeps a streak about when you are scrolling. It has feelings and goals and you connect to it and feel bad when you go too long.

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Human design-How can we fix these challenges?

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Human design-How can we fix these challenges?

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For some reason I can upload one picture so I will just put my reasoning of how it works down here. I think a great way to keep yourself going into a rabbit hole is to have an app giving you a certain amount of time on a device. There could be multiple options. For example, if you want to keep moving you could have a setting where every 30 minutes there is a message where you have to do 10 push-ups and it won’t open until you’re done. Another example could be if you want to get some assignments done you can make a full schedule that way you have a more time and control of your day. You won’t be behind anymore, and you won't be in many rabbit holes.

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Humane design-How can we fix these challenges? 

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Humane design-How can we fix these challenges? 

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For some reason I can't upload multiple images so I will just put my text here. I think a great way to keep yourself going into a rabbit hole is to have an app giving you a certain amount of time on a device. There could be multiple options. For example, if you want to keep moving you could have a setting where every 30 minutes there is a message where you must do 10 push-ups and it won’t open until you’re done. Another example could be if you want to get some assignments done you can make a full schedule that way you have more time and control of your day. You won’t be behind anymore, and this will give you more flexibility.