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Ask to prepare a presentation about ourselves and present it to the rest of the group. We did this to become more comfortable with the group and remove all awkwardness between us.

My strengths were talking loud and confidently to the group so that everyone could understand and hear me. The areas i could improve on would be to talk to the audience and face them instead of facing the board making me seem more confident.

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I have a part time job as a waitress where I talk to them and help deal with their issues and try to make their experience at the restaurant better. Fore example, someone complained that they did not enjoy the food.

My strength was that I addressed and understood their needs clearly, and went and got the issue sorted for them.

My weakness was that I was a bit nervous when dealing with the problem and wasn't confident to go and tell the chef in the kitchen about the problem. Next time I will be more confident and deal with it professionally and confidently.

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Another example could be when I helped coach the all stars at cricket. These are a young age where you have to make instructions clear for them to understand. They lose concentration quickly so I had to keep them engaged.

My strengths were that I kept them engaged and asked them questions to make sure they understood what they were doing. I also talked loudly and confidently so that they understood me and could hear clearly.

My weaknesses were that whenever I faced am issue I couldn't overcome this by myself, I had to get some assistance with this. Next time, I will face the issue by myself and communicate with those involved to come to a suitable resolution.

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An example when I have used teamwork could be on the Induction Day. During this day, we had to work in a team with lots of new people we had never met. We did this when we had to do a wheelchair race backwards.

My strengths were that I helped those going backwards in the wheelchair to make it safely. I had good communication with them and made sure that they felt comfortable with the task they were doing.

My weaknesses were that it took me a little while to become confident and able to talk to the new people. I was shy first the first half of the session and didn't fully participate within the task. If I was to be in this situation again, I would handle it better and be more confident from the beginning.

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Another example of when I have used teamwork would be in a recent game I played with my netball team (Silkstone Swifts). Teamwork is a key part of the game to make sure it goes well and we have the best chance of winning.

My strengths were that I encouraged my team to keep playing well and praising them for the good things that they did. I also took on the feedback they gave me so I could also improve my game and help make the win more definite.

My weaknesses were that sometimes I can get quite aggressive when I play meaning that I have arguments with other players and give away quite a few fouls. This then means that my team was now at a disadvantage and could have gone on to lose the game. In the future, I will manage my aggression better so that less fouls are given and my team can stay in a better position and win possession.

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My final example is when I have worked in a team at my part time job of being a waitress. This is crucial that I work well in a team so that we give the customers the best possible experience whilst eating at the restaurant.

My strengths were when another one of my colleagues had to go and do something I took over their role and helped when they couldn't. I also help out when some of them can't do their shifts that week, I cover so that they don't have to worry or stress. I also work well in a team when we get faced with challenges, I communicate well so that the problem gets solved quickly and to the best of our abilities.

My weakness is that I have to be reassured to make sure I am doing the right thing by a manger before I do it. In future, I will be more independent and do it on my own and when working within a team I will be more confident and be more vocal within the group. I will be more confident to ask people to help me when needed instead of trying to tackle challenges on my own and not bother people.