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Have some fun and try to keep up with the video!

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Have some fun and try to keep up with the video!

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Gymcats dance warm up  to “Knuckles” by Brohug gymnastics -dance cardio warm up!

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If you have yoga blocks, perfect—use them for support. If not, grab some pillows or even couch cushions (as long as your parents don’t mind you raiding the living room!)

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Improvise! Use a pillow or a stack of books or whatever!

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Yoga For Neck, Shoulders, Upper Back  |  10-Minute Yoga Quickie

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2 rounds

-30 sec hollow hold

-20 V-ups

-20 hollow rockers

-30 sit ups

Shaping

-30 sec push-up hold

(This should look like a mad cat!)

-30 sec candlestick hold against wall

-30 sec 3/4 handstand hold against wall this can be done on elbows or hands

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The upper part of the back should be very rounded.

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2 rounds

15 sec straight leg bridge hold

15 bridge rocks

(Body weight rocks over shoulder and fingertips)

5x

Cartwheels

Bridge kickovers

Handstands

Split jumps

Backward roll to push-up

Step leap hold in arabesque

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5x each on a line/floor beam/ or just regular floor space

L Handstand

Straight jump

Step Kick forward to kick backward

Pivot turn

Side handstand to push-up