# data[].attributes.body
In this self-care plan, I am determined to achieve diverse personal accomplishments.

I want to prove my ability to practice self-care while working in the field of social work.

I want to find effective strategies to manage and control my emotions. (Self-Regulation)

Establish creative ways of separating my personal and professional emotions.

Maintaining mental health and stability.

# data[].attributes.body
I have been blessed with a super supportive family that has always encouraged me to accomplish my goals. These are the supportive people in my life:

My mom

My dad

My sisters Leshawn and Jemica

My brothers Kevin and Kyle

My aunts and uncles

My best friend and cousin Kristy

My partner Rakeem

# data[].attributes.body
Issues continually affect the mind, leading to burnout. Here are self-care ideas I plan to use for my mental well-being:

Listen to music to soothe my mind for at least an hour or more.

Watch movies on the weekend.

Take drives with my family.

Spend time quality time with my partner.

Take extra naps in my free time to make sure my mind is fully rested.

# data[].attributes.body
The body is an essential aspect of our existence, and we must prioritize taking care of it to the best of our ability. Here are self-care ideas I plan to implement for my body's well-being:

Go for walks for at least two days out of the week.

Cut down on my fast food intake.

Eat more healthier foods and more fruits.

Journaling and self-reflecting on physicality to promote body positivity for myself.

# data[].attributes.body
Nurturing the spirit and fostering personal growth is essential in our line of work. Here are the self-care strategies I am committed to incorporating to enhance my spiritual well-being.

Meditation

Practice breathing exercises often to remain calm.

Connect to nature.

Praying

# data[].attributes.attachment_link.title
Yoga PNG Bundle, Sublimation Designs, Trendy Yoga 41 PNG, Meditation PNG, Chakra Designs, Lotus Flower png, Spiritual Art, Zen Design png