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Here is a quick clip talking about what self awareness is!

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My definition of self awareness is the ability to clearly know and be aware of your own feelings, thoughts, actions, & environment.

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Family

Friends

Spreading love & kindness always

Honesty

Respect

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Find the perfect handmade gift, vintage & on-trend clothes, unique decor home & living and more on Printerval.com

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Overthinking

People Pleasing

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Take more time to reflect on yourself

Be mindful of other people around you

Journal & meditate

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Eustress: a type of Stress that is positive & beneficial

Distress: a type of Stress that is negative & can cause many issues for the person

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Acheiving a goal

Buying a house

Marriage

Holiday seasons

New jobs

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Death of a loved one

Losing a job

Serious injury

Bullying

Divorce

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How to understand Distress and Eustress?

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Depression is a common mental illness that negatively affects how you feel, think, and act.

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The feeling of being extremely empty and mentally exhausted, no motivation, and beyond caring

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Changes in appetite & weight

Lack of energy

Unexplained aches & pains

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Stay in touch with people

Keep active

Follow a healthy lifestyle

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Correlation between Stress & Depression:

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Correlation between Stress & Depression:

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Stressful moments in your life can lead to depressive episodes.

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Do you feel depressed when you're stressed? One does lead to the other. Use these suggestions to cope.

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Activities to help with stress & depression:

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Activities to help with stress & depression:

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Going on walks

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Activies to help with stress & depression:

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Activies to help with stress & depression:

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Talking it out :)