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I struggle with motivation a lot, which really hurt my past grades. This led me to watch this video because I wondered what advice he would give. I watched the video and the advice it's pretty good. It's all about making good habits that help throughout the year such as staying active in class. Another tip is to know that sometimes quitting is the best option since having much pressure can hurt someone's motivation a lot. This means don't put unnecessary on yourself. This leads to another tip is to make time for fun and work because having dedicated time to work means you focus more than doing work randomly.

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How to Stay Motivated for the Entire School Year

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Failure is something that is going to happen at some point and being ready for it is important. Failure can come from anywhere in life such as a job or school like being fried or failing a test. This means they go to peaks and valleys in life because life isn't perfect. This means when failure happens it's important to keep the tips in the video in mind when it does happen. Such as can anything be done after it happens if not then try not to linger on it. It is important to learn from that failure to reflect on the past. I make sure to keep these tips in mind.

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How to Bounce Back from Failure - College Info Geek

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Working at home can be hard and this video helps with that. This is because most people are not used to working from home. Working in a school or office is easier due to less distraction so staying focused is not as hard. At home, people have more distractions than anyone else that work could be done. This video suggests putting a phone on Do Not Disturb mode and putting away things that can distract. In the video, he goes into the psychology of how the brain works which is useful. This video is helpful and I recommend it.

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This article helps with identifying and then recovering from burnout. This does some similar advice from the "how to stay motivated all semester" video but this is more for what to do after

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And more!

What Is Student Burnout?

Simply put, student burnout is a type of burnout that results from prolonged periods of school-related stress.

Although burnout is widely known as an occupational phenomenon, students aren't immune to burnout.

Some of the most common triggers of student burnout include:

Having a heavy academic workload.

Moving out from your home.

Choosing a major.

Receiving lower grades than usual.

Competing with peers.

Struggling to find a college job.

Losing friends from home.

Struggling to make new friends in college.

Having issues with the accommodation.

Trying to get an internship.

Feeling isolated due to remote learning.

Failing at managing money.

Struggling with student debt.

Left unmanaged, student burnout can lead to depression, physical illnesses, and dropping out of college. For this reason, it's important to spot student burnout as quickly as possible and take the necessary measures to treat it.

5 Symptoms of Student Burnout

Student burnout shares many similarities with workplace burnout, including the following three main symptoms:

Exhaustion

Decreased productivity

Cynicism

That said, student burnout also has a set of distinct symptoms that can help you easily recognize if you're suffering from it.

So, here are the 5 most common symptoms of student burnout you should look out for:

#1. Lack of Motivation and Interest

Decreased motivation and interest are often the first sign of student burnout. Most commonly, this symptom manifests as a decreased interest in your studies.

For example, you may have dreamed of becoming a lawyer since middle school - and yet, you no longer feel excited and happy pursuing your dream. You might be skipping classes, sleeping in, and procrastinating until the last minute.

You may also start questioning if you're on the right path, which can lead you to consider changing your major or dropping out altogether.

That said, the lack of motivation and interest can also stretch far beyond your studies. For example, you may no longer be interested in extracurricular activities and social events.

Generally speaking, if you feel like you've lost your drive and enthusiasm toward your academic goals and social activities, you may be experiencing student burnout.

#2. Trouble Focusing

Have you ever read the same sentence over and over again only to realize you have no idea what you just read?

Well, student burnout may certainly be one of the reasons.

Trouble focusing is a common issue among many students commonly linked to stress, anxiety, and a lack of sleep.

So, if you've become more forgetful, indecisive, and less productive lately, it may be a good indicator of student burnout.

#3. A Decline in Physical Health

While getting one cold after another may seem more of an inconvenience than a big deal, it might be a symptom of student burnout.

Studies show that burnout directly correlates with physical illness - and, the more severe the burnout, the more severe physical symptoms people experience.

Most commonly, student burnout can cause the following physical illnesses (which you should get examined by your doctor, of course):

Digestive problems

Skin rashes

Tension headaches

Sleep disorders

Flu, common cold, and other respiratory illnesses

As such, it's important that you don't ignore the warning signs of student burnout, as it can affect both your mind and your body.

#4. Lack of Creativity

Student burnout can also manifest as a lack of creativity.

For example, if you're studying engineering, you may be struggling to find solutions for problem-solving tasks.

Or, if you're studying something creative, such as writing or marketing, you may feel a lack of inspiration and original ideas.

In general, if your thinking process seems to have slowed down and you feel like nothing you produce is good enough, you may be experiencing student burnout.

#5. Reduced Academic Performance

Whether it's because of a lack of motivation, inability to focus and think creatively, or physical health issues, getting lower grades than usual is a key sign of student burnout.

You should also keep in mind that student burnout can differ from student to student. While some students procrastinate and skip classes, others hyperfocus on their performance, leading to overworking and pulling consecutive all-nighters.

However, no matter the time and effort you put into your studies, one thing is for sure - student burnout can leave you mentally, emotionally, and physically drained, which eventually impacts your academic performance.

3 Ways to Cope With Student Burnout

Luckily, student burnout isn't all that difficult to overcome if you know exactly how to do it.

So, here are the 3 most effective ways to cope with student burnout, also known as the 3 Rs - recognition, reversal, and resilience:

#1. Recognize

If any of the above-mentioned symptoms hit too close to home, don't be alarmed - recognition is the first step of managing student burnout, so you're on the right track.

Whether you've become more irritable or started sleeping longer, it's important that you take note of any changes in your mental, physical, and emotional states. The earlier you notice you're burning out, the easier it is to cope with it.

#2. Reverse

Once you recognize that you may be struggling with student burnout, it's time to reverse the damage with healthy coping strategies.

Here are some examples of effective coping strategies:

Seeking help. Depending on your symptoms, you can seek help from your parents, general practitioner, friends, college counselor, or mentor.

Meditation. Meditation calms your mind and grounds you. Because of this, it's ideal for students that experience high levels of stress and anxiety.

Breaks. If you can take time off from college, use it to recover from student burnout. If not, make sure to take regular breaks throughout the day to avoid overworking.

Hobbies. Spending time on something that brings you joy, especially creative and physical activities, can help you effectively cope with student burnout.

#3. Build Resilience

Once you've recognized and reversed student burnout, it's crucial to build your resilience.

Some methods that can help you cope with stress better include:

Gratitude. Expressing gratitude helps you generate positive emotions and train your mind to see the silver lining in every situation.

Socializing. Student burnout can often leave you isolated. As such, developing stronger social bonds with your peers, friends, and family can help you effectively manage stress and avoid becoming overwhelmed.

Journaling. Setting time aside each day to journal can help you know yourself better. What's more, you can record your achievements to boost motivation and develop a sense of accomplishment.

5 Ways to Recover From Student Burnout

Once you've taken the steps to manage student burnout, it's important to fully recover from it.

So, here are 5 tips that will help you recover from student burnout as quickly as possible:

1. Create a daily routine. Developing your time management skills can speed up your student burnout recovery, so make sure to follow a routine. Not to mention, having some structure in your life can make you feel more in control, organized, and motivated.

2. Adopt a healthy lifestyle. Student burnout wears out your body AND your mind. As such, you might benefit from adopting a healthy lifestyle that includes plenty of rest, nutritious meals, 8 glasses of water, and at least 30 minutes of physical activity per day.

3. Learn to say 'no.' As a college student, you have plenty of academic and social opportunities. However, it's important to learn to prioritize your activities. Sometimes, it's worth declining activity for the sake of recharging.

4. Get your priorities straight. Of course, college is important. But, let's be honest, being productive is nearly impossible when you're burned out. So, make sure to prioritize your health, relationships, and overall well-being until you fully recover from student burnout.

5. Practice sleep hygiene. Being well-rested facilitates student burnout recovery. So, aim to develop healthy sleep habits, such as turning off all devices at least an hour before sleep, ventilating your bedroom, and using blackout curtains.

10 Tips to Avoid Student Burnout Altogether

You've probably heard the phrase "prevention is better than cure" - well when it comes to student burnout, it couldn't be more true.

So, here are 10 foolproof tips that will help you avoid student burnout altogether:

1. Don't compare yourself to others. Comparing your performance and grades to others can make you lose confidence and induce anxiety, which can lead to student burnout.

2. Follow your passions. Choosing a study field that interests and excites you can keep you motivated, thus minimizing the risk of student burnout.

3. Listen to yourself. To avoid student burnout, make sure not to push yourself beyond your limits.

4. Ask for deadline extensions. Don't forget that your professors are human, too - chances are, if you ask for a deadline extension in advance, they won't be against it (as long as you don't make a habit out of it).

5. Don't ignore the warning signs. If you notice any changes in your body or mind, take them seriously before they blow up into a bigger problem.

6. Set realistic goals. Setting reasonable goals and expectations for yourself can effectively help you avoid overworking, disappointment, and student burnout.

7. Cancel your plans. If you need to rest, don't hesitate to cancel your plans to recharge. After all, participating in social activities is much more fun when you're well-rested and energetic.

8. Break down your assignments. Large assignments can make you feel overwhelmed, so make sure to split them into smaller, manageable tasks.

9. Make time for yourself. No matter how busy your day is, make sure to set aside at least 30 minutes for personal activities that make you feel better.

10. Avoid procrastination. Having to do dozens of tasks at the last minute can easily lead to student burnout, so try your best to stop procrastinating.

Digital Burnout: 5 Warning Signs

With education rapidly moving online, it's not unusual for students to experience digital burnout.

Simply put, digital burnout is a type of burnout that's caused by the intense usage of digital devices, including smartphones, laptops, and tablets.

Here are 5 warning signs that you may be at risk of experiencing digital burnout:

1. You feel restless and have trouble falling or staying asleep.

2. You feel anxious when you receive notifications and have an urge to instantly reply to messages.

3. You lack the energy to perform everyday tasks.

4. You experience physical symptoms, such as neck pain and headaches.

5. You're unable to unplug and spend most of your day online.

Ultimately, limiting your screen time is the most effective way to both avoid and fight digital burnout. Here are some ways you can do it that are proven to work:

1. Set aside specific times during the day to check your email and social media.

2. Spend time with your friends, family, and colleagues in person, without using any electronic devices.

3. If you have a habit of scrolling social media or watching TV before going to sleep, improve your sleep quality by reading books, journaling, knitting, or meditating instead.

Conclusion

And that sums up everything you need to know about student burnout.

Hopefully, now you know exactly how to recognize student burnout and effectively cope with it. What's more, now you should have a clear idea of how to avoid burning out altogether!

Just in case you need a quick recap, here are the most important points we covered in this article:

Student burnout is a type of burnout that comes from extended academic stress.

The main symptoms of student burnout include a lack of motivation and interest, impaired ability to focus, physical health issues, lack of creativity, and decreased academic performance.

To effectively cope with student burnout, you should recognize it, reverse it, and build resilience.

Learning to say 'no', following a daily routine, and prioritizing your health are some of the ways that can help you recover from student burnout.

Setting reasonable goals, knowing your limits, making time for yourself, and asking for deadline extensions are among the most effective ways of avoiding student burnout.

Restlessness, anxiety, and a lack of energy can indicate digital burnout.

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Student Burnout | What Is It and How Can You Cope With It

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Learn if you're suffering from student burnout and learn how to recover from it with our comprehensive guide.

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Procrashing could be one of the worst things that could happen when working. This is 7 tips that could help from it getting bad

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Many college students procrastinate on studying and completing assignments.

Procrastination means putting off tasks, even though doing so will negatively affect you.

Students can avoid procrastinating by creating a schedule and breaking up tasks.

Accountability partners, breaks, and rewards can also help you form better habits.

Almost everyone procrastinates at some point in life, especially students. A 2007 analysis found that up to 95% of college students put off schoolwork.

But avoiding tasks doesn't make them go away - and procrastinating hurts more than just your grades.

What is procrastination exactly? It's not the same as being lazy. Instead, procrastination means delaying difficult or challenging tasks.

So why do we procrastinate? Usually because we find certain tasks stressful, hard, or just plain boring. College students typically don't procrastinate on things they want to do.

It's not surprising that procrastinators earn lower grades. But they also experience more stress, along with the many negative side effects of stress. Ultimately, procrastination is a choice. It means choosing to put off work, even when you know that's a bad idea.

Fortunately, there are many ways college students can start creating better habits. The seven tips below teach you how to stop procrastinating once and for all.

1. Keep Track of Deadlines

Knowing your deadlines can help you create a healthy habit of planning ahead. It will also help you avoid putting off coursework until the last minute.

Let's say you have a paper due in two weeks. Most students would avoid thinking about the assignment until right before the due date. Instead of avoiding it, sit down and come up with a schedule. Break the essay into multiple steps, and schedule time to research, write, and revise your paper.

Another example is an upcoming midterm or final exam. Rather than putting off studying, you should plan out when you'll review your notes and answer practice questions.

Staying on top of your assignments is key to breaking the habit of procrastinating.

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2. Start Small

Why do people procrastinate? Often the task may feel so big that we don't know where to start. Learning how to stop procrastinating starts with small steps.

Tell yourself you'll sit down to study for just 15 minutes. You may find that this leads to a longer 30-minute or two-hour study session. Why? Once you get started, it's much easier to keep going. For many, starting is the most difficult part.

Breaking tasks down into smaller parts can also improve your performance. According to psychologists at the University of California, San Diego, you'll get a major memory advantage from studying in shorter, spaced-out sessions.

3. Know When You Work Best

Are you the type of person who rolls out of bed feeling energized and ready to go? Or are you a night owl who does your best, most focused work after sunset? Knowing when to work can help you avoid procrastination.

Pay attention to when you feel alert during the day. Once you know your most and least productive times, you can schedule your most intensive tasks for your best times of day.

4. Set Milestones

Clear goals can help college students avoid procrastinating. But sometimes the goal feels too distant, like completing a semesterlong project or making it through finals week. This is why it's important to break assignments down into smaller goals or milestones.

Instead of telling yourself to sit down and read an entire textbook cover to cover, break your reading sessions into chapters or even sections.

You can also break down studying for exams into simple steps. Your milestones might include reviewing keywords, preparing for in-class essay questions, or taking a practice test.

Be sure to set goal deadlines for each milestone. Reach out to someone in your class to keep you accountable, or consider forming a study group. Knowing that someone else will check up on your work can help you stay motivated.

5. Avoid Distractions

Distractions can easily derail your study sessions. It's no surprise that college students procrastinate on challenging tasks while trying to make time for fun. And when you're finally sitting down to jump into problem sets or read a dense primary source, it's much easier to drop your book and scroll through social media.

So how can you avoid distractions? Keep the internet browsers to a minimum; find a quiet, distraction-free environment that helps you focus; and put your phone away or set it to airplane mode.

Note that avoiding distractions doesn't mean working nonstop - you should also build in scheduled breaks.

6. Build in Breaks

Procrastinators often tell themselves things like, "I'll just write that paper in 10 hours." But then, unsurprisingly, they fail to stick with this unrealistic goal.

When college students procrastinate, they tend to rush through their assignments. Doing this gets the adrenaline pumping and can give the mistaken impression that you're doing great work. In reality, though, taking regular breaks can improve your productivity and focus.

Here are some recommendations for energizing study breaks from Cornell Health:

Go for a brisk walk

Take a power nap

Listen to music

Call a friend

Eat a snack

7. Reward Yourself

Breaking your procrastination habit means building better, healthier habits. And rewards are a great way to reinforce a new routine.

Create rewards for each of your milestones. Once you read a chapter of a textbook, for example, reward yourself with an episode of your favorite TV show. Once you finish the first draft of your paper, head out with a friend to grab dinner at your favorite burger joint.

Procrastination has major downsides. When students procrastinate, they feel worse, physically and psychologically. Research shows that procrastinators experience more headaches, higher stress levels, and poor sleep.

Replacing procrastination with good habits can take time, but it's worth the investment.

Frequently Asked Questions About Procrastinating in College

What is procrastination?

Procrastination means putting off something you need to do, even when it will negatively affect you should you wait. Psychology professor Fuschia Sirois defines procrastination as "the voluntary, unnecessary delay of an important task, despite knowing you'll be worse off for doing so."

Students who procrastinate aren't necessarily lazy. Often, learners put off tasks because they feel overwhelmed or anxious. Unfortunately, procrastinating only increases stress.

Why do people procrastinate?

College students procrastinate for many reasons. Sometimes they don't know how to start an assignment. In other cases, they may put off difficult or challenging tasks like studying for finals. Procrastinators sometimes avoid boring assignments like reading a dry textbook or wait to start studying because they're afraid of failing.

Some people even procrastinate because they think it makes them a better student - we've all heard people say they do their best work under pressure. However, research shows that procrastinators earn lower grades and experience more stress.

What percentage of college students procrastinate?

A 2007 analysis found that 80-95% of college students procrastinate. According to psychology professor Joseph Ferrari, procrastinators come in three types:

Avoiders who are worried about failure or judgment

Indecisives who put off stressful choices

Thrill-seekers who argue they perform best with time constraints

Learning how to stop procrastinating on homework, assignments, and other tasks will likely mean less stress and better work habits. As Ferrari warns, though, around 20% of adults are chronic procrastinators.

By creating better habits in college, graduates can avoid the downsides of procrastinating.

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How to Stop Procrastinating in College: 7 Tips | BestColleges

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Nearly every student procrastinates on schoolwork at some point. Learn how to stop putting off assignments and create better study habits with these tips.