# data[].attributes.body
Listen to motivational music while exercising, set yourself goals, try to exercise weekly, try new things

# data[].attributes.body
Keep active - it doesn't have to be a sport, it can be walking, swimming, going to the gym.

# data[].attributes.body
Stay consistent! Consistency is key.

# data[].attributes.body
Train with a friend to help keep each other accountable

# data[].attributes.body
Train with a friend.

Go for walks (it doesn't have to be too extreme).

Give a house point to students who try a new sport.

# data[].attributes.body
Small efforts every day. Listen to podcasts while you are exercising to motivate yourself. Aim for at least 10k steps a day.

# data[].attributes.body
Stay motivated and put a goal so we can achieve it. Don't accept to lose always try over and over to achieve the goal.

# data[].attributes.body
-Consistency.

-Work your way up in any sport.

-Set realistic goal.

-Treat yourself when you've finished!

# data[].attributes.body
Discipline, resilience, courage, consistency, never give up, never back down, accountability

# data[].attributes.body
Exercise in the morning

Make exercise convenient

Hiit workouts at home

Do exercise you enjoy

Try something new

Do it with a friend

Walk and chat with family members

Healthy diet and sleep well aids exercise

# data[].attributes.body
12F -

Stay active, take the stairs

Goal setting and tracking

Variety in training and join competitions

# data[].attributes.body
Be consistent then results will show.

Find something you love.

Aim to exercise every day: low, moderate or high intensity.

Aim higher with each workout.

# data[].attributes.body
Do something you enjoy (something that's active), find a new passion and set goals for yourself. After persevering you'll feel happy and proud of what you've accomplished :)

# data[].attributes.body
Bike to school. Eat healthy food. Never back down and never give up!

# data[].attributes.body
Eat healthy, bike to school, run a marathon, swim to school. Never back down never what? Never give up. Pain is an illusion.

# data[].attributes.body
cycle to school. eat healthy food. make a plan and follow it read David Goggin's book. and listen to him for inspiration.