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use outdoor lighting only when and where it is needed, to make sure outdoor lights are properly shielded and directing light down instead of up into the sky, and to close window blinds, shades, and curtains at night to keep light inside.

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The primary cause of light pollution is outdoor lights that emit light upwards or sideways. Any light that escapes upward, except where a tree or building may be blocking it, will scatter throughout the atmosphere and brighten the night sky, thereby diminishing the view of it.

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Circadian disruption may increase our risk of obesity, diabetes, mood disorders, reproductive problems and cancers. Numerous studies have linked working the night shift and exposure to light at night to increased risks for breast and prostate cancers and other health problems.One of these processes is the production of the hormone melatonin, which is released when it is dark and is inhibited when there is light present. An increased amount of light at night lowers melatonin production, which results in sleep deprivation, fatigue, headaches, stress, anxiety, and other health problems.

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affect the circadian rhythm of some mammals, extending the day of diurnal species, and shortening the day of some nocturnal species. Research on insects, turtles, birds, fish, reptiles, and other wildlife species shows that light pollution can alter behaviors, foraging areas, and breeding cycles, and not just in urban centers but in rural areas as well. Sea turtles provide one dramatic example of how artificial light on beaches can disrupt behavior. Light pollution can mimic, mask or confuse natural light signals, causing mistimed activity, growth or breeding. disturbed sleep and circadian rhythms. disorientation and poor navigation

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Light pollution, or artificial light at night, is the excessive or poor use of artificial outdoor light, and it disrupts the natural patterns of wildlife, contributes to the increase in carbon dioxide (CO2) in the atmosphere, disrupts human sleep, and obscures the stars in the night sky.