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These are some examples of Proteins. Proteins include : lean meats, eggs, beans and dairy.

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6. What happens to your health if you do not get enough of the macromolecule? What about too much?

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6. What happens to your health if you do not get enough of the macromolecule? What about too much?

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You may heard of protein, a nutrient that all humans should consume in order to grow and maintain good health. Everyday, humans consume different proteins essential to the human body and diets.

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Protein is made up of 4 elements. These 4 elements are Carbon (C), Hydrogen (H), Oxygen (O), and Nitrogen (N). These are some of the most important elements in the world so it makes sense why these elements are in proteins.

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-Lose Muscle Mass

-Lose of Balance

-Slows your metabolism

-Leads to ammenia which ultimately leads to fatigue (this will affect your performance overall)

-Lack of Oxygen

These all are significant reasons to why you should consume the reccomended amount of protein. These different attributes contribute to how your body grows to be healthy.

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Proteins are made up of amino acids, which are the monomer of proteins, but when bonded together, those amino acids are called polypeptides. Amino acids are bonded together by peptide bonds in a specific order.

The order of amino acids leads to the structure and shape of the protein, which is crucial to the function of the protein.

Those polypeptides make up proteins from the four levels of protein structure:

Primary Structure - Amino acids are linked together making a straight chain

Secondary Structure - The sequence of amino acids is bonded by hydrogen bonds white creates folds in the chain. Commonly found as alpha helix's or beta sheets.

Tertiary Structure - A three dimensional polypeptide structure

Quaternary Structure - A structure made of more than one amino acid chain

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1) Storage - proteins store and carry nutrients like vitamins and blood sugar.

Ex. albumin

2) Transportation - proteins help transport different things throughout your body such as oxygen

Ex. hemoglobin.

3) Regulatory - proteins regulate enzyme activities in other words it watches over cell behavior

Ex. hormones.

4) Movement - proteins are allowed to move freely so it can perform other functions like transportation

5) Structure - proteins can form or rebuild structures

Ex. hair growth, wound healing

6) Enzymes - proteins that are bio catalysts lowers activation energy and acts upon a substrate

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Even though Proteins are ESSENTIAL to the human body, consuming too much Proteins can lead to huge risks.

-Leads to heart & kidney disease

-Weight gain

-Digestion problems

-Dehydration

-Nausea

These are different factors that may weigh in when one consumes far too much Protein. Protein is a NEEDED essential in the human body, but consuming a excessive amount can lead to different risks that get in the way of your health and growth.

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The monomer of protein is the amino acid.

They consist of a carbon atom bonded to an amino group, a hydrogen atom, a carboxyl group, and an R group.

The amino group is made of a nitrogen atom bonded to 2 hydrogen atoms.

The carboxyl group is made up of a carbon atom double bonded to an oxygen atom and bonded to a hydroxyl(1 oxygen and 1 hydrogen).

The R group is the group that makes certain amino acids different. There are 20 types of amino acids and the difference between them is the R group.

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5. Foods with a high concentration of proteins

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5. Foods with a high concentration of proteins

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1. lean meats – beef, lamb, veal, pork, kangaroo.

2. poultry – chicken, turkey, duck, emu, goose, bush birds.

3. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

4. eggs.

5. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

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5.Why is this important to know?  have a high concentration of the  proteins.

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5.Why is this important to know?  have a high concentration of the  proteins.

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For accurate measurement of the interaction kinetics between two interacting proteins it is essential to know the concentration of specifically binding protein in the experimental sample that is used as analyte.

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7. How knowledge of protein can affect our health and nutrition.

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7. How knowledge of protein can affect our health and nutrition.

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Protein helps with building muscle and muscle recovery. After a person exercises, they would eat high protein foods to help the muscles recover and grow.

The macromolecule also provides your body with enzymes. Enzymes help digest food and make new cells.

Eating high protein foods also fills you up and helps keep you less hungry.