# data[].attributes.body
Here is a simple inforgraphic that shows the five basic things you will need for your kickboxing journey!

# data[].attributes.body
It is very important to get handwraps. These go under your gloves and help stabilize your wrist when you throw punches. The goal is to keep your wrist secure to avoid injury when punching! Not using handwraps can cause brusies and in some cases broken bones. Handwraps are pretty afforable. They come in many different colors and designs so you have many choices that suit your preferences!

# data[].attributes.body
When choosing handwraps, its important to remember that quickwraps are an option. They are generaly easier to put on and take off. The need for quickwraps depends heavily on your training style. If you are only going to be training mildly and not interested in sparring, quickwraps might be better suited for you. However, be mindful as they do not provide as much wrist support as regular handwraps. This article highlights some key differences between the two!

# data[].attributes.attachment_link.readable_text
Boxing wraps play a crucial role in protecting a fighter's hands during intense training sessions and competitive bouts. In recent years, there has been a rise in the popularity of quick wraps, which are seen as a convenient alternative to traditional hand wraps. In this blog post, we will compare boxing quick wraps and traditional hand wraps, examining their pros and cons, as well as provide guidance on how to clean each pair so you can decide which is best for you!
Quick Wraps: The Convenient Choice
Quick wraps are designed to simplify the hand wrapping process, making them an attractive option for fighters who prioritize convenience and time efficiency. These wraps typically consist of a neoprene or elastic sleeve with integrated padding around the knuckles and wrist support. Here are some advantages of quick wraps:

1. Time-saving: Quick wraps eliminate the hassle of learning intricate hand wrapping techniques, making them ideal for beginners or those who find it challenging to wrap their hands effectively with traditional wraps.

2. Ease of use: With quick wraps, you can easily slide your hand into the sleeve, secure it with the Velcro straps, and be ready for action. This simplicity makes them a popular choice for home workouts and training sessions where time is limited.

3. Consistency: Quick wraps ensure consistent hand wrapping tension and padding distribution, reducing the chances of injury caused by improper wrapping techniques.

However, it's important to note that quick wraps may not provide the same level of customization and personalized fit as traditional wraps. They may also lack the same level of hand and wrist stability, which could be a concern for professional boxers or those who engage in high-intensity training sessions.
Cleaning Quick Wraps:
Cleaning quick wraps is relatively simple while it does require more effort than traditional wraps.

1. Remove the Velcro straps from the sleeve to separate them.

2. Gently hand wash the sleeves with mild soap and warm water.

3. Rinse thoroughly to remove any soap residue.

4. Air dry the wraps, ensuring they are completely dry before storing them to prevent the growth of bacteria or unpleasant odors.

Traditional Hand Wraps: The Popular Method
Traditional hand wraps have been used in boxing for decades and remain the go-to choice for many fighters. They consist of long, woven fabric strips that provide a customizable fit and extensive coverage for the hands, knuckles, and wrists. They have many advantages:

1. Customization and support: Traditional wraps offer a high degree of customization, allowing you to adjust the tension and padding levels to suit your specific needs. This provides superior support, stability, and protection for your hands and wrists during intense training and fights.

2. Cost-effective: Traditional wraps are generally more affordable than quick wraps and can be reused many many times, making them a cost-effective investment for fighters.

3. Versatility: Traditional wraps can be used for various combat sports, including boxing, Muay Thai, and MMA, providing versatility and flexibility for fighters who engage in multiple disciplines.

Cleaning Traditional Hand Wraps:
Traditional hand wraps require a bit more caution to clean due to their length and material.

1. Unroll the wraps completely.

2. Place them in a mesh laundry bag or pillowcase to prevent tangling during the wash.

3. Use a delicate or hand wash cycle with cold water and a small amount of mild detergent.

4. After washing, reshape the wraps and air dry them in a well-ventilated area. Avoid using a dryer as it may damage the fabric.

5. Reroll wraps if wanted.

Choosing between quick wraps and traditional hand wraps ultimately depends on your personal preferences and specific needs. Quick wraps offer convenience and time-saving benefits, making them suitable for casual training sessions and beginners. Traditional wraps, on the other hand, provide superior customization, support, and versatility, making them a favorite among serious boxers and combat sports enthusiasts.

Regardless of the type of wraps you choose, proper cleaning and maintenance are essential to ensure longevity and hygiene. By following the cleaning instructions provided, you can keep your wraps in good condition and ready for your next boxing session. Remember, protecting your hands is essential in any combat sport, so make an informed decision based on your training goals, comfort, and level of expertise.

# data[].attributes.attachment_link.title
Quick vs Traditional... Which hand wraps should you buy?

# data[].attributes.attachment_link.description
Boxing wraps play a crucial role in protecting a fighter's hands during intense training sessions and competitive bouts. In recent years, there has been a rise in the popularity of quick wraps, which are seen as a convenient alternative to traditional hand wraps.

# data[].attributes.body
Before jumping in to kickboxing, you will need to wrap your hands first. This short video is a quick and easy to follow tutorial on how to effectively wrap your hands/wrist to avoid injury when you throw your punches against the heavy bag!

# data[].attributes.attachment_link.title
How to Wrap Your Hands For Boxing (Better Method)

# data[].attributes.attachment_caption
Kelly Hartigan - Pictured while preparing to utilize a kickboxing combination for self-defense training

# data[].attributes.body
Gloves are essential for kickboxing and boxing alike. They act as the cushion between your knuckles and the heavy bag or sparring partner. They protect your hands from bruising and go over your handwraps.

# data[].attributes.body
Here is a wodnerful size guide for all types of kickboxing and boxing equipment. It is important to have gloves that reflect your bodyweight when kickboxing. However, for practice it is important to make sure that your gloves are not underneath 14 oz because you can damage your wrists by hitting the heavy bags with lower weighted gloves.

# data[].attributes.body
Using shin guards is optional for taking Kickboxing classes. They come in all shapes, sizes and colors. The goal of shin guards is to protect your shins from sparring partners or, if preferred, the heavy bag. In kickboxing, throwing kicks is an essential component to being successful, so protecting your shins while you're learning the ropes is imperative.

# data[].attributes.body
It is always important to have the proper equipment when going to kickbox. Here is an online store that offers a variety of different styles and sizes of boxing gloves and hand wraps.

# data[].attributes.attachment_link.title
Century Kickboxing | Boxing & Kickboxing Gear | Punching Bags | Gloves

# data[].attributes.attachment_link.description
Century Kickboxing is the leading manufacturer and distributor of freestanding punching bags, hanging bags, bag stands, boxing and kickboxing gloves, and so much more. Custom bags and wholesale options available, apply today. Shop our punching bags lines including BOB Body Opponent Bag, Wavemaster, Versys and more.

# data[].attributes.attachment_caption
Pictured is Gavin Morales Working on Muay Thai Technique. He is a highly trained fighter practicing safely without equipment from years of prior experience.

# data[].attributes.body
When using a heavy bag it is important to use your equipment. The fighter pictured above has years of fighting experience and is heavy bag conditioned. Not using the proper equipment to engage in training may result in injury. It is important to have a heavy bag for training as it helps develop and hone in a fighters technique.

# data[].attributes.body
Although you can set up your own home gym complete with all the boxing equipment you will need. There are many gyms or fitness centers that provide kickboxing services. The one tagged here is a UFC Gym local to south central Pennsylvania in Lancaster County! It provides coaches and even classes that provide kickboxing technique, conditioning and sparring!

# data[].attributes.attachment_link.readable_text
Amenities

UFC GYM is home to many convenient amenities such as Recovery, Youth Gym, Turf, and Personal Training. Typical club amenities include a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment.

UFC GYM Lancaster, PA amenities include:

ArmBar Café

Bag Room

Cardio Equipment

Fit 3D Body Fat Testing

Free Weight Room

Functional Equipment

Group Fit

GymStore

Infrared Sauna

Locker Rooms

Mat Room

Mixed Martial Arts Classes

Olympic Lift Platforms

Personal Training

Recovery

Strength Training Equipment

Turf

WiFi

Youth Gym

TODAY'S FEATURED CLASSES IN Lancaster, PA

Schedule temporarily unavailable.

About UFC GYM Lancaster, PA

Start your journey with the club that's right for you and your goals. Set yourself up for success with a supportive community and a fitness facility that offers the amenities and knowledge you need to become your best.

UFC GYM is the ultimate MMA-inspired fitness experience. Unlock your potential and elevate your performance in a highly-energized and supportive environment. Take advantage of the opportunity to roll on the Brazilian Jiu-Jitsu mats and hit the bags in a large bag room. Beat the boredom with access to numerous fitness classes, specialty equipment, weight and cardio rooms, and more.

We are more than a club, we are a community. Each club is a reflection of its members and their commitment to living through experiences. We Train Different together.

Personal Training & Coaching Program

Maximize your potential with our elite coaches at UFC GYM. Our coaches and personal trainers in will help you level up your fitness. You'll be equipped with a program designed to meet your unique needs and a partner who will push you to go further and go faster.

# data[].attributes.attachment_link.title
Lancaster | Fitness & Training Gym | UFC GYM UFC FIT

# data[].attributes.attachment_link.description
Ditch the routine and get in the best shape of your life at UFC GYM. Grab your free guest pass and come join us at our Lancaster location! View more online now!