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On a scale of 1 to 10, how would you rate your overall physical health?

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Managing stress is an important skill to prevent burnout. Nobody is perfect and the first year is difficult. I know where I want to be as a teacher and its just going to take some time to get there.

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Managing stress is an important skill to prevent burnout. Nobody is perfect and the first year is difficult. I know where I want to be as a teacher and its just going to take some time to get there.

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I just got my Masters degree and I am trying to find a grad school program that will be interesting and useful for my field.

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I just got my Masters degree and I am trying to find a grad school program that will be interesting and useful for my field.

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When you find a moment to look around the room and see everyone engaged in their project. Students collaborating and helping each other and truly enjoying the work.

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When you find a moment to look around the room and see everyone engaged in their project. Students collaborating and helping each other and truly enjoying the work.

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I have a lot of friends who are teachers and often have good advice or materials to share.

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I have a lot of friends who are teachers and often have good advice or materials to share.

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Constantly feeling unprepared and not having enough time to plan, reflect and improve.

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Constantly feeling unprepared and not having enough time to plan, reflect and improve.

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Playing sports with friends and running around with my dogs.

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Playing sports with friends and running around with my dogs.

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I appreciated reading all the comments. There is a lot of commonality among them. It helps with stress when you know there are others that are on a similar journey!

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I think I am realizing that it is very important to find balance between my work, home, social life, and health.

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I am currently taking graduate classes to complete my Master's degree. I have also taken PD through the district. Taking the Master's class at the start of my first year teaching was very challenging. In hindsight it may have been better to wait until I was settled into my classroom and routine. I did well, but not without a lot of additional stress and late nights!

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10

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I love to see the look of confidence on a students face after they do something they thought they couldn't do.

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9

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I feel that my colleagues and the district truly want me to succeed. I work in a great school, and I am surrounded by great people. My mentor is really supportive, my department is really supportive, and I am so grateful for everyone.

I also have teacher friends outside of school that provide positive support.

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7

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I feel stressed out about creating the perfect curriculum and the perfect projects. I want my students to feel confident and supported and I put a lot of pressure on myself to give them the best experience. Also, there is so much prep involved on a daily basis, and there never seems to be enough time to do anything. I leave late to make sure I am set for the following day.

I haven't yet mastered dealing with the stress, but I remind myself daily that I am doing ok. I remind myself that I am only 4 months into my first year of teaching, and I will hit some challenges, but I will learn from them and keep going. I actually dislike the word "perfect" because there are few things in the world that are, and perfect is often subjective. Perfect as a concept is often stressful. I relay this often to my students. I remind myself that I am allowed to take my own advice, and that I don't have to be perfect to be effective, or to provide my students with a great experience.

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7

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I am definitely not sleeping enough. I have a lot on my plate and I use night hours to stay caught up.

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5

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Here at Hauppauge, we are very welcoming, and offer a lot of support! 

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Here at Hauppauge, we are very welcoming, and offer a lot of support! 

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I have taken PD classes already for new teachers to try and help how I can utilize my time more. I definitely want to start working on my +30 asap!

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I have taken PD classes already for new teachers to try and help how I can utilize my time more. I definitely want to start working on my +30 asap!

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Watching my self-contained who struggle with simple recall questions, get all the questions on the document correct! It's the small wins for me!

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Watching my self-contained who struggle with simple recall questions, get all the questions on the document correct! It's the small wins for me!

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Very satisfied! I have been chaperoning and getting involved any way I can!

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Very satisfied! I have been chaperoning and getting involved any way I can!

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My mentor has been nothing but amazing! She has been great at guiding me, making sure that all my lessons are good, and my observations! My director has been great with me too. We meet weekly to check in and see how the week was going, what the plan is for next week and if there are any concerns. Everyone in my department has been great too! Very welcoming! :)

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My mentor has been nothing but amazing! She has been great at guiding me, making sure that all my lessons are good, and my observations! My director has been great with me too. We meet weekly to check in and see how the week was going, what the plan is for next week and if there are any concerns. Everyone in my department has been great too! Very welcoming! :)

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The biggest stressor for me is making sure ESS is all good. I am teaching 4 social studies classes in 1 class. Making/modifying lessons for every class is very stressful! I am very thankful that my colleagues were amazing and are very helpful with sharing lessons with me! 

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The biggest stressor for me is making sure ESS is all good. I am teaching 4 social studies classes in 1 class. Making/modifying lessons for every class is very stressful! I am very thankful that my colleagues were amazing and are very helpful with sharing lessons with me! 

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I love to go for walks. I love walking my dog with my boyfriend. I do like to workout but the past 2 months have gotten very busy at work and I lost my motivation to work out. I am trying to get back into a routine of working out after work. 

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I love to go for walks. I love walking my dog with my boyfriend. I do like to workout but the past 2 months have gotten very busy at work and I lost my motivation to work out. I am trying to get back into a routine of working out after work. 

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I think the most present pattern I see is the struggle of balance. Between furthering yourself professionally, maintaining a healthy relationship with yourself, and also being the best educator for your students, it can be overwhelming. 

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I think the most present pattern I see is the struggle of balance. Between furthering yourself professionally, maintaining a healthy relationship with yourself, and also being the best educator for your students, it can be overwhelming. 

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The bottom line is that if we want this to work, we need to ultimately look out for ourselves. If we are not the best version of ourselves, both mentally and physically, we cannot be the best version for others, especially those that look up to us as role models of content and character.

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It honestly can seem hard to balance creating materials and discovering my teaching strategies as a first year teacher, while also signing up for multiple class/credits to further my own development as an educator.

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It honestly can seem hard to balance creating materials and discovering my teaching strategies as a first year teacher, while also signing up for multiple class/credits to further my own development as an educator.

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I have been finding it difficult to do both simultaneously. I would like to continue learning strategies that I can use while I am still actively in a classroom setting that I can use it in. I would like to, by the end of next school year, move up along the credit ladder.

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The thing that brings me the most satisfaction within my teaching experience are the connections I make with students. I love when students stop me in the hallway, or hang out for a minute or two after the bell or when I am on my duty to just chat

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The thing that brings me the most satisfaction within my teaching experience are the connections I make with students. I love when students stop me in the hallway, or hang out for a minute or two after the bell or when I am on my duty to just chat

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It's nice when students actually want and choose to interact with their teachers, rather than just in the 40 minutes we are with them throughout the day.

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I have a strong community of teachers within my classroom at school. They have created an environment where questions are welcomed and encouraged to best help in any way they can. It's been nice to come in as a new teacher and feel that I am not alone or forced to learn by making my own mistakes. Additionally, my mentor makes sure that I am on the right track and constantly helps me, even with seemingly small tasks.

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I have a strong community of teachers within my classroom at school. They have created an environment where questions are welcomed and encouraged to best help in any way they can. It's been nice to come in as a new teacher and feel that I am not alone or forced to learn by making my own mistakes. Additionally, my mentor makes sure that I am on the right track and constantly helps me, even with seemingly small tasks.

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Outside of school, I have friends that are not teachers, which allows me to vent without the fear of being judged. Sometimes on the days when everything seems to be going wrong, this helps a lot.

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The stressors that I have experienced so far have more to do with accommodating parents concerns for their children's needs into my own lessons and into my own schedule. When a concern arises, I feel that I need to address it right away and offer either a solution/explanation. I'm slowly learning that sometimes it is okay to make decisions as an educator and stand by them.

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The stressors that I have experienced so far have more to do with accommodating parents concerns for their children's needs into my own lessons and into my own schedule. When a concern arises, I feel that I need to address it right away and offer either a solution/explanation. I'm slowly learning that sometimes it is okay to make decisions as an educator and stand by them.

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In order to balance this, I do not have my work email on my phone. When I am not in front of my desktop at work, I want to create that boundary for myself that I do not check work-related messages. This gives me the time for myself and unwind in my off hours without feeling pressured to check and email or respond to a message.

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When I have time after work & between getting things done, going to the gym and trying to cook a healthy meal at the end of the day contributes to my well-being. Both of these things help me relax and get my head in a space where I'm not worried or focused on work

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When I have time after work & between getting things done, going to the gym and trying to cook a healthy meal at the end of the day contributes to my well-being. Both of these things help me relax and get my head in a space where I'm not worried or focused on work

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Physical and mental health are very important to having a successful career, as well as building connections with coworkers. I'd like to devote more time to focus on my mental and physical health as the year goes on.

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Physical and mental health are very important to having a successful career, as well as building connections with coworkers. I'd like to devote more time to focus on my mental and physical health as the year goes on.

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I have attended a conference and PD sessions which I think have really expanded my knowledge. I'd like to get even more knowledgable and familiar with AI tools this year.

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I have attended a conference and PD sessions which I think have really expanded my knowledge. I'd like to get even more knowledgable and familiar with AI tools this year.

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Creating meaningful connections with my kids has been the best part of my job so far. 

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Creating meaningful connections with my kids has been the best part of my job so far. 

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I have been very satisfied :). I am honestly really proud of myself for where I am and for what I have been able to do so far in my time here.

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I have been very satisfied :). I am honestly really proud of myself for where I am and for what I have been able to do so far in my time here.

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I have a really excellent mentor who I get along with extremely well. They are always someone I can turn to if I am having any kind of difficulty.  Outside of school, I have several family members and close friends who are also teachers and who can easily relate to everything I am dealing with.

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I have a really excellent mentor who I get along with extremely well. They are always someone I can turn to if I am having any kind of difficulty.  Outside of school, I have several family members and close friends who are also teachers and who can easily relate to everything I am dealing with.

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I have honestly been pretty content this school year. There are of course day-to-day stressors that (I think) everyone experiences, but I have been very lucky to work with amazing people and to teach subjects that I really love, so the real "work" is not too overbearing. The most stressed I feel is when my students take a test and write an essay within a week or two and I have to grade it  all!!

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I have honestly been pretty content this school year. There are of course day-to-day stressors that (I think) everyone experiences, but I have been very lucky to work with amazing people and to teach subjects that I really love, so the real "work" is not too overbearing. The most stressed I feel is when my students take a test and write an essay within a week or two and I have to grade it  all!!

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I try my best to go on walks after dinner every night, and to get some steps in during the school day. I was diagnosed with three hormone disorders at the start of the school year which has been challenging due to several new medications I have had to take.

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I try my best to go on walks after dinner every night, and to get some steps in during the school day. I was diagnosed with three hormone disorders at the start of the school year which has been challenging due to several new medications I have had to take.

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Being positive and helping others will help to build relationships with both coworkers and students. 

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Being positive and helping others will help to build relationships with both coworkers and students. 

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Looking at these questions it is very clear that I need to take care of me so that I can better support those around me and my students. 

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Looking at these questions it is very clear that I need to take care of me so that I can better support those around me and my students. 

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I have been taking courses to contribute to my Master plus 30 and I will continue to do so. My goal is to have it completed within the next two years. 

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I have been taking courses to contribute to my Master plus 30 and I will continue to do so. My goal is to have it completed within the next two years. 

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When my students are really struggling with a concept and then seem to finally grasp it has been amazing! I really struggled with classroom management in the beginning of the school year. 

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When my students are really struggling with a concept and then seem to finally grasp it has been amazing! I really struggled with classroom management in the beginning of the school year. 

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My mentor, department and administration have been hugely helpful this year. I have felt very supported throughout this year. 

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My mentor, department and administration have been hugely helpful this year. I have felt very supported throughout this year. 

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Lately I have been proud for taking on a new role and starting to get my footing. And stressed due to events outside of work. Deep breathing and positive thinking have been huge helps during these times.

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Lately I have been proud for taking on a new role and starting to get my footing. And stressed due to events outside of work. Deep breathing and positive thinking have been huge helps during these times.

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I like going to the gym and doing some cardio and weights to move my muscles. I have found family members health has taken a big role in my first year here. 

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I like going to the gym and doing some cardio and weights to move my muscles. I have found family members health has taken a big role in my first year here. 

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My goal is to keep being the best version of myself that I can be while looking for opportunities to better myself professionally. 

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My goal is to keep being the best version of myself that I can be while looking for opportunities to better myself professionally. 

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I am participating in professional development opportunities that are being offered to me, as well as working towards my +30 credits.

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I am participating in professional development opportunities that are being offered to me, as well as working towards my +30 credits.

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I am very satisfied. The professional development opportunities have been beneficial and my observations have gone well.

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I am very satisfied. The professional development opportunities have been beneficial and my observations have gone well.

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I have great relationships with my co-teachers and feel that I can turn to them with all of my questions. 

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I have great relationships with my co-teachers and feel that I can turn to them with all of my questions. 

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A stressor for me this year has been finding a balance between the curriculum that is already in place here and curriculum that I've taught for years and truly see value in. 

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A stressor for me this year has been finding a balance between the curriculum that is already in place here and curriculum that I've taught for years and truly see value in. 

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I try to get on the Peloton a few times a week and I meditate at bedtime. 

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I try to get on the Peloton a few times a week and I meditate at bedtime. 

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A pattern that I noticed was that we are to think about how our involvement and actions are contributing to our overall happiness. I love the support that Hauppauge offers in terms of PD and collegiality. Everyone is so willing to help always. In the coming months, I would like to prioritize my physical and mental health outside of school.

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I have invested in my own learning by continuing towards achieving my MA. I have also partaken in PD that is interesting to me and relevant to the needs of my students.

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10

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Watching the progress of my students brings me so much happiness. Many of my students have been struggling with advanced material, so being able to help them make sense of it is a joy of mine. A challenge would be determining where students may become confused while using curriculum that I am seeing for the first time. Moving forward, I will know which parts to focus on more since I now know what was difficult for them.

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I am very satisfied with my professional experiences thus far. I am looking forward to more professional development moving forward. After receiving highly effective in my first observation, I look forward to advancing my achievements.

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Because I've worked in this building as a sub for several years, I have great relationships with the teachers here. These social connections help me feel supported as an educator and as a human being.

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7

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A stressor for me has been feeling like I can always do more in the classroom, and not knowing when to accept that not everything can be perfect. Strategies that I use to help this is to allow myself to feel my feelings, but not to let them overtake me. If I feel overwhelmed with one task, I will make a note of it and go back when I am in a better mental state.

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Physical activities that contribute to my well-being are typically going to the gym and taking mental breaks to read or relax. In the warmer months, I love to go on walks at a local park and play tennis. The challenge I'm facing is tiredness, no matter how much sleep I get. My mind feels like it's always racing with things that I know I have to do.

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Overall, I find myself feeling grateful to work in a district that offers its new teachers so much support. A goal that I am setting for myself is to try to get fresh air each day, no matter how short the amount.

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I have taken a 40 hour RBT course for certification and continue to work on getting my PD hours. I have taken several in-service courses, and I plan to start looking to take graduate level classes, as well, so that I can start to make bigger strides towards my +30. I know you need to spend money to make money, but it is tough to front the money.

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One aspect of my teaching experience that brings me satisfaction is seeing some of the students who repeated with me make so many strides forward. When I look at how far they have come from last year, it is very cool to be a part of that progression.

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I have been satisfied with my professional experiences thus far. I find myself involved in a building wide committee and also running a club. I make it a point to get to know all of the students who walk the halls, not just the ones in my class! I really enjoyed our recent SCD, and I look forward to the next.

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My mentor is wonderful, as is administration. I have felt supported and heard every step of the way when I have voiced questions or concerns. Everyone from the office secretaries to the custodians to teachers across all grade levels and content areas have been so warm and welcoming, someone is always looking to help! At home, I lean on my husband and close friends who also happen to work in schools.

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Some stressors that I feel revolve around having multiple grade levels with students who have very varied needs. Trying to make sure that I am modifying content are across various grade levels appropriately while making sure to touch on student goals can be stressful, especially when there are very interfering and disruptive behaviors throughout the day. Some strategies that I attempt to use are breathing, taking a step back at times and reminding myself that the expectation is not perfection, and also reminding myself that tomorrow is always another day to strive to be better.

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reflecting on this assignment, we as human beings need to be living. We need to remember our past and learn from it. We need to enjoy the present because it is a gift. We need time for ourselves, family, friends and colleagues. Make time, each day, for the special people and activities in your life. When we take care of ourselves, we can help others. As I share with my students when they say they did not have time to do a certain activity or assignment. There is always time to do anything. You just have to make the time. Make the time and enjoy the experiences!

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I am blessed with a great department that is able to assist me with questions and challenges. Outside of my department, I have other colleagues who are asking me how things are going. (Shout out to Amy!) I also have a supportive family who encourages me when I am feeling discouraged. The beautiful thing about family is that they experience the good, bad and the ugly. I am also blessed to have a close group of men from my church who I see on a weekly basis. They come from all backgrounds and different ages and we are a tight group. Social connections are important because they build you up. They support you. They encourage you. They love you. They want to see us all succeed!

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building rapport with my students has been the best experience so far. If you don't relate with them, you can't educate them.