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I think about my goals and what I want to do to stay focused.

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surround myself with good and trusted people

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when I loose somone or something I talk to somone or just sleep on it

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When I have excessive guilt I normally play basketball or make myself feel unnguilty

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I play basketball to get my mind off things

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what works for me when negative thoughts disrupt me

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what works for me when negative thoughts disrupt me

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I normally eat or talk to somone

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Going outside or talking to somone helps me deal with stress