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Mindfulness

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Treasure hunt: find something in the school yard that looks like or has the characteristics of the one shown in the picture. Write or draw the details you noticed on the found treasure.

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Treasure hunt: find something in the school yard that looks like or has the characteristics of the one shown in the picture. Write or draw the details you noticed on the found treasure.

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Exercise Number 1: We experienced 5 senses in the school yard and talked about the things we could touch.

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Exercise Number 1: We experienced 5 senses in the school yard and talked about the things we could touch.

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Exercise Number 3: We walked around the school,found something new and drew its picture.

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Exercise Number 3: We walked around the school,found something new and drew its picture.

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Here are examples of a few simple exercises that you can try in the schoolyard or environment. The aim of the exercises is to direct attention, and the exercises can serve as a good introduction to school activities.

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Part of our midfulness is also conecting with animals, who are big part of our mental helath. During March we visted dog sheler and hag out with dogs

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Exercise Number 2: We found different tpes of objects in the school garden and examined them.

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Exercise Number 2: We found different tpes of objects in the school garden and examined them.