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Look up Library events in the community or at your college. They usually have a variety of events throughout the year.
Examples:
Tai Chi - Fremont Library
Tabletop Games - Fremont Library
Yoga - Fremont Library
Resume Workshop - Fremont Library

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Meetup - We are what we do

Find groups that fit your interests and meet new people.
Use at your own discretion.

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Sports | City of Fremont, CA Official Website

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Irvington Community Center

41885 Blacow Road Fremont, CA 94538

Drop-in sports are available at the Irvington Community Center on a first-come, first-serve basis for $4 for residents and $5 for non-residents. See below for specific dates/times.
Badminton

Fridays from 8:30 p.m.-10:30 p.m.

Saturdays from 7:00 a.m. - 9:00 a.m. (Court A)

Basketball

Saturdays from 7:00 a.m. - 9:00 a.m. (Court B)

Fremont Tennis Center

1110 Stevenson Blvd Fremont, CA 94538

Drop-in pickleball is available for FREE at the Fremont Tennis Center.

Temporary Free Pickleball Drop-in Hours*

Monday - Friday: 7:30 a.m. - 3:00 p.m.

Tuesdays & Thursdays from 6:00 p.m. - 10:00 p.m.

Saturdays from 2:00 p.m. - 6:00 p.m.

Sundays from 1:00 p.m. - 3:00 p.m.

Applies to the 3 Pickleball/Orange Ball Junior Tennis Courts *Expanded hours take effect August 17, 2022.

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Sports | City of Fremont, CA Official Website

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41885 Blacow Road Fremont, CA 94538 Drop-in sports are available at the Irvington Community Center on a first-come, first-serve basis for $4 for residents and $5 for non-residents. See below for specific dates/times. Badminton Fridays from 8:30 p.m.-10:30 p.m. Saturdays from 7:00 a.m. - 9:00 a.m. (Court A) Basketball Saturdays from 7:00 a.m.

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Here are a few nearby:
Ohlone College Fitness Center
Santa Clara University Fitness Center
San Jose State University Spartan Fitness Center
Chabot College Fitness Center
Cal State East Bay Fitness Center

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Free Summer Gym Memberships for High School Students | 24 Hour Fitness

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Free Summer Gym Membership for Teens | Planet Fitness

Free gym membership for ages 14-19

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DB101 California - Getting a Higher Education: Rights and Accommodations

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An informational interview is an informal conversation with someone working in a career field that interests you. It is best done after a preliminary online research. It is

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Your life, your volume | Loop Earplugs America – Loop United States
*non-sponsored item

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Your life, your volume | Loop Earplugs America

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Live life at your volume by reducing the noise in style.

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Magic ToDo - GoblinTools
GoblinTools is a collection of small, simple, single-task tools, mostly designed to help neurodivergent people with tasks they find overwhelming or difficult.
The AI models used are general purpose models, and so the accuracy of their output can vary. Nothing returned by any of the tools should be taken as a statement of truth, only guesswork. Please use your own knowledge and experience to judge whether the result you get is valid.

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All devices with the same username and password will synchronise lists. Your list is encrypted on your devices using your username and password. It can not be seen or decrypted by admins or anyone who doesn't have your credentials. Synchronization is not instant, it can take a few seconds for your changes to come through on other devices.

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College groups and clubs can be a great way of meeting new people. College usually have a variety of clubs including:

Academic/Educational Clubs

Community Service Clubs

Social Justice Clubs

Political Clubs

Media Clubs

Arts Clubs

Sports and Recreation Clubs

Student Government Clubs

Religious and Spiritual Clubs

Cultural Clubs

Honor Societies

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Navigating College - YouTube

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Navigating College, Protecting Your Mental Health

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*Please be advised that this post was taken from a UK website and some resources are available to UK residents only such as Helplines.

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Being at university can be a really exciting period in your life, but it can also feel stressful or overwhelming at times. Here are some ways you can look after yourself.

Get advice and updates directly to your inbox

Join our fight for children and young people's mental health. Sign up to the YoungMinds mailing list to receive our monthly e-newsletter, campaign updates, information about events and fundraising and other opportunities to get involved in our work.

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Guide Menu for Looking after yourself at uni

Guide contents (jump to section)

University Mental Health Day 2020

The "best years of your life"

It's something we've all heard: your time at university will be "the best years of your life". This may be true for some people, but chances are you will go through some difficult times while at university, just like you might at any other time when big changes are happening in your life. It can be a lonely time, especially if you're away from home and missing your family and friends.

You might feel under pressure to make friends, decide who to live with and meet course deadlines. And knowing how much money it costs to study at university may make you feel stressed about money, or like there's lots of pressure for you to do really well academically. On top of that, it might seem like everyone else is coping fine and having the time of their lives.

However you feel is valid, but it is important to remember that almost everyone struggles with life at university at some point. In fact, a 2018 study found that:

one third (33%) of students surveyed felt lonely often or all of the time

almost nine in ten (87.7%) students struggled with feelings of anxiety

over three quarters (75.6%) of students hid their mental health symptoms from friends.

So, if university life is making you feel overwhelmed, anxious and unhappy, you are not alone, and things can get better.

Preparing for uni

Whether you struggle with your mental health or not, preparing for uni can feel overwhelming. There are lots of things you may feel worried about, like making friends and finding your crowd, coping with the workload, money and, if you struggle with your mental health, having the right support available to you.

Here are our tips to help you prepare for uni:

Tips for looking after yourself at uni

Whether you're just starting university or you're in your final year, looking after yourself at uni can be difficult. It can be scary being away from home in a new place with people you might not know that well yet. Or you may be finding your course very challenging. Lots of people find university difficult and however you're feeling is valid.

Take a look at some of our tips below for looking after your mental health as a student.

To help you and others remember to look after your wellbeing, we have developed a poster with tips and advice for self-care at uni. Display this in your student union or around campus.

Tips from our bloggers at university

Where to find support on campus

It's important to find out what support is available at your university. Most universities have counselling services and you should have a student welfare officer or tutor who can help you get support if you need it. Take a look at some of the different types of support you might find, and search on Student Space to find out what support is available at your university.

The most important task for me to do before anything else was to ensure that I had reached out for help.

Laura, guest blogger

Self-care at university: tips from a young person

There are things you can do yourself to help look after your mental wellbeing at university. Our blogger Josh shares the self-care tips that helped him:

What does self-care really mean?

'Self-care' is a phrase you've probably come across, but what does it really mean?

Judging by what we see in adverts or on social media, we might think it's all about candles, yoga and luxury bath bombs. We might think it costs a lot of money and takes a lot of time. And we might feel like it isn't for us. But is that really all there is to it?

We've launched a new campaign to scratch beyond the surface of self-care, looking at how self-care can help you, what to do when it feels impossible, and how you can find what self-care works for you.

Real stories about looking after yourself at uni

Read our real stories from young people like you, who share their experience of coping at uni.

Get help now

More on looking after yourself

We have more information, tips and advice on how you can look after yourself and your mental health

Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If you are in crisis right now and want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

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Looking after yourself at uni | Mental health guide

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It's important to look after yourself and your mental health at university. Find out how to take care of your wellbeing and what support is available.

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1. Attend random campus events
2. Get involved in your neighborhood
3. Start a group chat
4. Be Patient
5. Don’t be afraid of rejection

Source: Click here for more details

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Should You Take Morning, Afternoon, or Evening Classes? | BestColleges

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It can be challenging to create the perfect college schedule, but it can be done! Follow these quick tips to help optimize your academic potential.

The time of day to take your college classes can impact your grade.

Research shows that most students perform better in early afternoon classes.

Students should individualize their class schedule based on their chronotype and habits.

Students who plan out their schedule can help optimize their productivity.

There's a lot to think about when scheduling classes - the professors, the days of the week to take classes, and even the physical distance between classes.

Something students often overlook, however, is choosing the best time of day to schedule their classes.

BestColleges.com is an advertising-supported site. Featured or trusted partner programs and all school search, finder, or match results are for schools that compensate us. This compensation does not influence our school rankings, resource guides, or other editorially-independent information published on this site.

Ready to Start Your Journey?

There are many factors to consider when making your schedule. And recent scientific research on sleep, productivity, and learning shows that people who function better in the afternoon and evening outnumber morning people 2 to 1.

This means that figuring out which kind of person you are - morning, afternoon, or evening - will help you craft your best college class schedule and set you up for success.

What Is the Best Time to Take College Classes?

Statistically, most people are not "morning people."

Current cognitive research informs us that the best time of day to take a college class is after 11 a.m. This study both challenges universities to reconsider their course offerings and informs students on the importance of learning your chronotype, or natural sleep pattern, before planning an academic day.

Altering your natural sleep pattern can negatively impact the brain's ability to process and retain class lectures. With the study in mind, students develop the most advantageous schedule based on their individual needs and preferences.

Morning College Classes

Although a majority of students find optimal cognitive functioning in the early afternoon, there are still a significant number of college students whose chronotypes function at their peak in the early morning.

There are several advantages to early morning classes that should not be overlooked. For example, 8 a.m. classes tend to be less crowded and quieter. This means that in class there will be limited distractions, and you'll have more opportunities to ask your professor questions.

Campuses are also quieter earlier in the morning, allowing you a more peaceful start to your day. Students may find that with the quiet and lack of distraction comes an increase in productivity.

Afternoon College Classes

There are some really great reasons to schedule your classes in the afternoon. A student who might prefer a midday class is someone who takes time to get their morning going - eating a leisurely breakfast or hitting the gym before class. This student may also prefer staying up late to study.

Another benefit to classes at this time is that if you are more social, afternoon classes are a great way to meet people.

Evening College Classes

Classes in the evening are a great option for students who are night owls or who have hectic day schedules.

One of the many benefits of taking an evening class is that they are usually less crowded. The classes also tend to have a more relaxed vibe since most people are coming to class after a busy day.

To accommodate working students, many universities offer classes that meet once a week for three hours as opposed to 2-3 times in the same week. This provides flexibility to those with daytime obligations.

Morning Classes vs. Evening Classes: Which Should You Take?

Whether you take a morning class or evening class, the course material is all the same.

Overall, research shows that most students should elect to build a class schedule for later in the day or evening because it matches with your level of alertness.

Evening classes also give you the opportunity to prepare assignments and study before an exam without pulling an all-nighter.

Some may still opt to do morning classes if it best meets their needs, but being aware of your personal preferences will help you make an informed decision.

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Should You Take Morning, Afternoon, or Evening Classes? | BestColleges

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It can be challenging to create the perfect college schedule, but it can be done! Follow these quick tips to help optimize your academic potential. The time of day to take your college classes can impact your grade. Research shows that most students perform better in early afternoon classes.

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Your Healthiest Self
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder to yourself.
Printer-friendly version of this page
6 strategies for improving your emotional health

Want to learn more?

NIH scientists study how physical illness, mental health conditions, caregiving, sleep, and stress impact your emotional health and well-being. Read more resources from the NIH institutes advancing research in these areas.
More resources about emotional wellness "

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Find out how to successfully handle life's stresses and adapt to change and difficult times.

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National Institute of Mental Health (NIMH)

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Overview

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness-it's essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

About Self-Care

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some tips to help you get started with self-care:

Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don't be discouraged if you can't do 30 minutes at one time.

Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.

Make sleep a priority. Stick to a schedule, and make sure you're getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.

Set goals and priorities. Decide what must get done now and what can wait. Learn to say "no" to new tasks if you start to feel like you're taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.

Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.

For other ideas for healthy practices for your mind, body, surroundings, and relationships, see the National Institutes of Health (NIH) Wellness Toolkits .

When to Seek Professional Help

Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as:

Difficulty sleeping

Appetite changes that result in unwanted weight changes

Struggling to get out of bed in the morning because of mood

Difficulty concentrating

Loss of interest in things you usually find enjoyable

Inability to perform usual daily functions and responsibilities

Don't wait until your symptoms are overwhelming. Talk about your concerns with your primary care provider, who can refer you to a mental health professional if needed. If you don't know where to start, read the National Institute of Mental Health (NIMH) Tips for Talking With a Health Care Provider About Your Mental Health. Learn more about how to get help or find a provider on the NIMH's Help for Mental Illnesses webpage.

What to Do in a Crisis

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org . This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.

For additional information about suicide prevention, please see NIMH's Suicide Prevention webpage.

Featured Videos

Learn More

Federal Resources

Other Resources

Note: This list of non-federal resources is provided for informational purposes only. It is not comprehensive and does not constitute an endorsement by NIMH, NIH, the U.S. Department of Health and Human Services, or the U.S. government.

Last Reviewed: December 2022

Unless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission. However, you may not reuse or copy images. Please cite the National Institute of Mental Health as the source. Read our copyright policy to learn more about our guidelines for reusing NIMH content.

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Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

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The 15 Best On-Campus Jobs for College Students | BestColleges

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Colleges and universities hire students for a variety of jobs on campus.

Most campus jobs provide flexibility so students can work around their class schedules.

Campus jobs can help students build relevant skills that will serve them after graduation.

With so many flexible jobs available on college campuses, students who want to stay close to school, interact with their peers, and learn skills that transfer to professional roles often gravitate toward these positions.

Campus jobs may not pay the most, but they do offer flexibility and understanding for students with busy class schedules. Rather than requiring long shifts, campus job supervisors work with learners to create a schedule that fits with their studies.

BestColleges.com is an advertising-supported site. Featured or trusted partner programs and all school search, finder, or match results are for schools that compensate us. This compensation does not influence our school rankings, resource guides, or other editorially-independent information published on this site.

Ready to Start Your Journey?

Keep reading to learn about some of the best jobs for college students and explore how on-campus jobs can help you earn money without feeling stressed for time.

What Are the Benefits of Working on Campus?

Campus jobs offer many benefits to students. Here are some of the biggest advantages.

Proximity to Classes: Rather than driving 15-30 minutes to your job, working on campus means you can work shorter shifts between classes.

See Friends: You're sure to see your friends while working an on-campus job, making the time go by more quickly and giving you something to look forward to each day.

Work-Study: Many campus-based jobs qualify for work-study funding offered by the Department of Education.

Free Stuff: If you work at the on-campus coffee shop, you can probably make yourself a free drink each shift. Similarly, working at the theater may mean scoring free tickets.

Top 15 On-Campus Jobs for College Students

College campuses employ hundreds, even thousands, of students each year to fill a variety of jobs. Read about some of these jobs below and find one that works for you.

1. Barista

Coffee lovers looking to hone their latte art skills or keep a good caffeine buzz going may enjoy working as a barista at an on-campus coffee house. These positions typically offer flexible shifts and a casual environment. Responsibilities include making and serving coffee, taking orders, cleaning tables, and restocking supplies.

2. Library Assistant

If you enjoy the quiet of the library, working as a library assistant could be a great fit. These roles usually require you to check books in and out for library patrons, restock returned books, maintain a sense of peace and order in study spaces, and book private rooms for group meetings.

3. IT Assistant

A great fit for students interested in computer science, information technology, or related topics, an IT assistant position allows learners to put their skills to the test and gain experience prior to graduating. Responsibilities include addressing user concerns, updating software and applications, and installing new hardware.

4. Dining Hall Worker

Whether working the breakfast, lunch, or dinner shift, dining hall workers get to learn about food preparation on the job. This could be a great opportunity for someone considering a culinary career. Responsibilities include preparing food, keeping up with buffet supplies, and making food on demand at grill stations.

5. Mail Room Assistant

Colleges and universities receive a significant amount of mail each day for staff, faculty, students, and individual departments. To help keep up with the inflow, students are frequently hired to act as mail room assistants. Responsibilities may include sorting mail, bringing it to different buildings to be individually filed, and receiving packages.

6. Bookstore Associate

The campus bookstore supplies textbooks required for classes, offering both new and used selections. It also stocks various school supplies, such as notebooks, pencils and pens, and laboratory tools. Those interested in library careers or business may also enjoy working at the campus bookstore.

7. Resident Advisor

Resident advisors, or RAs, live in campus-based housing to provide social opportunities and ensure dorm and apartment rules are followed. RAs usually receive free housing as part of their role. You typically need to be at least a sophomore or junior to qualify for this job.

8. Lifeguard

If your university has a swimming pool - either for its swimming team or for recreation - it will need trained lifeguards to ensure everyone stays safe. Lifeguarding can offer a great college job for those with previous swimming experience.

9. Administrative Assistant

With so many academic, residential, student services, and administrative offices and departments on college campuses, there's always a need for administrative assistants around school. Whether working for the history department or the admissions office, you'll likely find that these roles provide a great opportunity to build your office skills.

10. Campus Tour Guide

Campus tour guides introduce the school to prospective students and their families, sharing their experiences of the university and pointing out important parts of campus such as academic buildings, housing, dining halls, and libraries. Campus tour guide jobs provide a great fit for extroverted students.

11. Fitness or Recreation Center Attendant

Students with a passion for fitness and physical exercise often gravitate toward roles in campus-based gyms and recreational centers. Whether you're working at the front desk, recalibrating machines, cleaning courts, or managing bookings, these jobs can provide students with an array of responsibilities.

12. Peer Tutor

These students function similarly to teaching assistants but work on more of a one-to-one basis with other learners. A peer tutor in a writing class, for instance, may help students create outlines for their papers and find sources, address grammar and syntax issues, and provide feedback.

13. Research Assistant

Research assistants typically work directly with a professor to help carry out research. Professors provide their research assistants with details about what they need, and students may conduct literature reviews or carry out experiments or other studies.

14. Museum or Gallery Assistant

Whether working in a museum focused on history and culture or showcasing student and alumni art in a modern gallery setting, students serving as museum and gallery assistants typically enjoy creative pursuits. They may act as docents for visitors, handle ticketing, or process new items.

15. Film or Theater Assistant

Colleges with theaters and/or cinema locations often employ students to issue and collect tickets, handle concessions, and run the projector for films. They may also help with live theater productions. This job offers a great fit for someone considering a career in film or the performing arts.
Featured Image: skynesher / E+ / Getty Images

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The 15 Best On-Campus Jobs for College Students | BestColleges

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Colleges and universities hire students for a variety of jobs on campus. Most campus jobs provide flexibility so students can work around their class schedules. Campus jobs can help students build relevant skills that will serve them after graduation.

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O*NET OnLine (onetonline.org)

If you take the Holland Self-Directed Search, you can use results to search careers that may fit your interests.
Click here to input: Interests: Realistic, Social, Investigative (onetonline.org)

Take the Holland Self-Directed Search: (this is not a free resource- cost average $15)
Discover Your Passion | Self-Directed Search (self-directed-search.com)

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Detailed descriptions of the world-of-work for use by job seekers, workforce development and HR professionals, students, developers, researchers, and more. Individuals can find, search, or browse across 900+ occupations based on their goals and needs. Comprehensive reports include occupation requirements, worker characteristics, and available training, education, and job opportunities.

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Careers and Career Information - CareerOneStop

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How to Reach Financial Independence Early in 8 Steps (bankofamerica.com)

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Whether you live with your parents or just tag onto their cell phone plan, many millennials who rely on their parents for financial help say student loans are the reason. So how do you get them under control? First, know your options for repayment and consolidation, which could reduce your payments. You may be able to pay off your loans over a longer period, or you may qualify for an income-based repayment plan, both of which could also lower monthly payments. After doing some research, you may find it makes financial sense to accept help from your parents for a bit longer, if they're willing. Just be sure to consider their expectations, as well as any quality-of-life implications, in your decision.

Tip: Don't let stress about paying off student loans derail other areas of your finances. Balance your loans with other priorities, like saving for retirement or paying off credit card debt.

Gear up to pay rent by depositing a rent-like amount into a savings account each month. This helps you get used to the line item in your budget, and you can put the money toward a security deposit, or even a down payment, when you're ready to live on your own. If you already pay rent to your parents, see whether they'll consider using the money to help you get on your feet by contributing to a savings fund or helping with student debt.

Tip: Remember to budget for all of the extra costs that come with renting your place.

Financial independence doesn't mean you have to cut all monetary ties to your parents. It may benefit everyone to share expenses such as family vacations, subscriptions or joint gifts. In addition, many experts think family cell phone plans are a good idea since they are generally cheaper per person than individual contracts. That doesn't mean you should expect your parents to pay the whole bill, though. Try to chip in for your portion.

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how to become financially independent from parents

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Adulting: How to Become Financially Independent From Parents

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Whether you live with your parents or just tag onto their cell phone plan, many millennials who rely on their parents for financial help say student loans are the reason. So how do you get them under control? First, know your options for repayment and consolidation, which could reduce your payments.

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My Next Move

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Streamlined career search and discovery for students and job seekers. Includes a built-in interest assessment and access to training, education, and job opportunities. Straightforward, easy-to-read one-page career reports help guide individuals' next move on their road to a satisfying career.

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The Student's Guide to Budgeting in College | BestColleges

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The Student’s Guide to Budgeting in College | BestColleges

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Budgeting in college can relieve financial stress during your studies and set you up for success after graduation. Check our page on the best budgeting strategies for college students.

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Fist in the adult to-do list is change your email address. Once it was cute to be HelloKitty15, VixenVamp, or ItalianStalion919.  And that time has passed. There’s something very high school about those xx’s and references to Final Fantasy, and like it or not, your email address will be judged by your professors, your friends and the hiring manager of that place you’ve wanted to intern at forever. From now on, the email you give shows a lot about you, and it doesn’t hurt if it’s easy to remember. This means using just your name, on a respectable site, with as few random numbers or letters as possible.
Source

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Explore Financial Outlook for Occupations

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Explore Financial Outlook for Occupations

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Home : Occupational Outlook Handbook: : U.S. Bureau of Labor Statistics (bls.gov)

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The Occupational Outlook Handbook is the government's premier source of career guidance featuring hundreds of occupations-such as carpenters, teachers, and veterinarians. Revised annually, the latest version contains employment projections for the 2022-32 decade.

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Sample Resume for High School Students (mass.edu)

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Tips on creating a resume that stands out

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Tips on creating a resume that stands out

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Write A High School Resume That Stands Out | ASVAB CEP (asvabprogram.com)

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Write A High School Resume That Stands Out | ASVAB CEP

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Resume For High School Students. Why you need a high school resume, how to write one, and what it should include.

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8 Time Management Tips for Students - Harvard Summer School

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Attending classes, studying for exams, making friends, and taking time to relax and decompress can quickly fill up your schedule. If you often find yourself wishing there were more hours in the day, this guide will offer time management tips for students so you can accomplish what you need to get done, have fun with your friends, and gain back some valuable time for yourself.

1. Create a Calendar

Don't be caught by surprise by an important paper due two days from now or a dinner with your family the same night you planned for a group study session. Create a calendar for yourself with all your upcoming deadlines, exams, social events, and other time commitments well in advance so you can see what's coming up.

Keep your calendar in a place where you can see it every day, such as in your planner or on your wall above your desk. If you prefer a digital calendar, check it first thing every day to keep those important events fresh and top-of-mind. For greater efficiency, make sure you can integrate it with your other tools, such as your email.

Digital calendar options include:

2. Set Reminders

After you've created your calendar, give yourself periodic reminders to stay on track such as to complete a study guide in advance or schedule a meeting for a group project. Knowing deadlines is important; however, staying on top of the micro tasks involved in meeting those deadlines is just as important. You can set an alarm on your phone, write it down in a physical planner, or add an alert to your digital calendar. The reminders will help to prevent things from slipping through the cracks during particularly hectic days.

Make sure you've allotted enough time to study for that big test or write that final paper. Time management is all about setting yourself up for success in advance and giving yourself the tools to accomplish tasks with confidence.

Read our blogs, Your Guide to Conquering College Coursework and Top 10 Study Tips to Study Like a Harvard Student, for more suggestions.

3. Build a Personalized Schedule

Each person's day-to-day is different and unique to them, so make sure your schedule works for you. Once you've accounted for consistent commitments such as classes or your shifts at work, add in study sessions, extracurriculars, chores and errands, and social engagements.

Consider your personal rhythm. If you typically start your day energized, plan to study or accomplish chores then. If you fall into an afternoon slump, give yourself that time to take a guilt-free TV break or see friends.

Having a schedule that works for you will help maximize your time. Plus, knowing exactly when your laundry day is or when your intramural volleyball practice is every week will help you avoid trying to cram everything in one day (or running out of clean socks!)

4. Use Tools That Work For You

Just like your calendar and schedule, the tools you use to keep you organized should be the right fit for you. Some students prefer physical planners and paper, while some prefer going totally digital. Your calendar can help you with long-term planning, but most of these tools are best for prioritizing from day to day.

Explore what best suits your needs with some of the following suggestions:

Planners

Planners can help you keep track of long-term deadlines, such as important essay deadlines, upcoming exams, and appointments and meetings. They often provide a monthly overview each month, as well as day-to-day planning sections, so you can stay ahead.

Scheduling

If your schedule is jam-packed and you have trouble figuring out what to do and when, scheduling day by day-and sometimes even hour by hour-can help you slot in everything you need to do with less stress.

Note Taking

From class to study sessions to errands, keeping track of everything can feel overwhelming. Keeping everything in one place, whether on the go or at your desk, can help keep you organized.

5. Prioritize

Sometimes there really is too much to do with too little time. In these instances, take just a few minutes to evaluate your priorities. Consider which deadlines are most urgent, as well as how much energy you have.

If you are able to complete simple tasks first, try getting them out of the way before moving on to tasks that require a lot of focus. This can help to alleviate some of the pressure by checking a couple things off your to-do list without getting bogged down too early.

If you are struggling to fit everything in your schedule, consider what you can postpone or what you can simply say no to. Your friends will likely understand if you have to meet them for coffee another time in order to get in a final library session before a challenging exam.

6. Make Time to Have Fun - And For Yourself

Time management isn't just about getting work done. It's also about ensuring that you can put yourself and your mental wellbeing first. Consistently including time for yourself in your schedule helps to keep your mental health and your life in balance. It can also be helpful to have things to look forward to when going through stressful periods.

Whether it's going for a bike ride along the river, spending time with your friends and family, or simply sleeping in on a Sunday, knowing you have space to relax and do things you enjoy can provide better peace of mind.

7. Find Support

Preparation and organization can sometimes only get you so far. Luckily, you have plenty of people rooting for your success. Keep yourself and your classmates on task by finding an accountability partner or study buddies. Remind your roommates when you need extra space to work on a paper.

Your school's academic resource center is also there to support you and point you in the right direction if you need additional help. Getting-and staying-organized is a collaborative effort and no one can do it on their own.

8. Be Realistic and Flexible

Sometimes unforeseen circumstances will come up or you simply may not be able to get to everything you set out to do in a given day. Be patient with yourself when things don't go exactly to plan. When building your calendar, schedule, and priorities list, be realistic about what you can accomplish and include buffer time if you're unsure. This can help to reduce obstacles and potential friction.

Time management isn't just about sticking to a rigid schedule-it's also about giving yourself space for change.

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8 Time Management Tips for Students - Harvard Summer School

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If you often find yourself wishing there were more hours in the day, this guide will offer time management tips for students.

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The Resume Workbook For High School Students (bths.edu)

On pages 2-7, there are helpful exploratory questions listed that can help you identify skills and qualities that you want to showcase in your resume

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Click Here: Guide

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Stress and the Pressure Performance Curve – Delphis Learning

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Stress and the Pressure Performance Curve – Delphis Learning

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We’ve all experienced the negatives and positives of pressure. Too much and you feel you can’t cope. Not enough, and you struggle to get anything done.

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How To Avoid Academic Burnout In College (thebestschools.org)

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What Is Burnout?

Burnout happens when people experience chronic stress that leaves them exhausted and drained. The World Health Organization classifies it as an "occupational phenomenon." However, it also strikes college students, who experience academic burnout.

Academic burnout makes students feel depleted and cynical about school. They might start avoiding assignments or skipping class. Creativity and academic performance can also take a hit.

Students react to burnout differently. Some struggle with imposter syndrome and consider dropping out of school. Others push themselves harder to succeed, at the cost of their mental health.

And burnout doesn't vanish after graduation. Nearly 60% of Gen Z and Millennial workers reported experiencing burnout in a March 2021 Indeed survey.

Warning Signs of College Burnout

It's important to understand the warning signs of burnout in college students. Students who recognize these signs can take proactive steps to improve their mental health. The American Institute of Stress identifies the following warning signs of burnout.

Feeling exhausted: Mental and physical exhaustion are key signs of chronic stress.

Less enthusiasm about school: Common signs include dreading class, worrying about upcoming tests, and a lack of interest in school.

A decline in academic abilities: Stress leaves students feeling drained. They may experience a decline in academic performance, including lower grades.

Increased irritability or anger: For many, irritability or annoyance is the earliest sign of stress and burnout. This can grow into frustration and anger.

Increased anxiety: A growing sense of anxiety, worry, or agitation is common with burnout. Some may also experience restlessness.

Physical sensations: The physical warning signs of stress include fatigue, headaches, and stomach discomfort

Students experiencing these warning signs should reassess their mental health and make changes in their routines to prioritize their well-being.

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How To Avoid Academic Burnout In College

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Burnout happens when people experience chronic stress that leaves them exhausted and drained. The World Health Organization classifies it as an "occupational phenomenon." However, it also strikes college students, who experience academic burnout. Academic burnout makes students feel depleted and cynical about school. They might start avoiding assignments or skipping class.

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Used Textbooks - Buy or Rent Used Textbooks - Chegg

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Free standard shipping on orders over $35

Save up to 90%1 off on textbooks

A new semester should never mean bankruptcy. Get more for your money by renting.

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Used Textbooks from Chegg

The best place to buy used college books is online from Chegg. We have been in the used textbooks market for around 15 years making us one of the most established suppliers of used college books. Not only are our used textbooks available for purchase, but they can be rented as well.

Used textbooks = Cheap textbooks

Buying used compared to retail textbooks can save you hundreds of dollars each quarter or semester. Paired with our textbook rental service, buying used textbooks can save you up to 90% off of the retail prices. With some textbooks priced at hundreds of dollars, going with a used book from Chegg can offer significant savings, especially if your shopping list contains multiple books. Don't settle for inflated campus bookstore prices.

Get Your Books Early

Used textbooks are the first to fly off the shelves as students know they are the cheapest. In order to ensure you get your book for the best price, make sure to buy your used books as soon as you know which ones you need.

Book Conditions

All Chegg's books are in good condition to be serviceable as a learning tool. While we do allow highlighting, note-taking and other changes to the integrity of the text are prohibited. Any books with excessive markups or whose overall physical condition is compromised are removed from circulation to ensure we provide students with the best quality books.

Returns

If you rented a used textbook from Chegg, you can return it for free using the provided return shipping label found in your Chegg account. If you purchased your used book, you can either keep it or visit https://www.chegg.com/sell-textbooks to inquire about earning some extra cash by selling your textbook.

"Not only did @Chegg send my book in time, they sent me coupons and complementary Starbucks"

"Wanna know the best feeling in the world? Buying your textbooks off of @Chegg and saving nearly $400."

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Used Textbooks - Buy or Rent Used Textbooks - Chegg

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Free standard shipping on orders over $35 A new semester should never mean bankruptcy. Get more for your money by renting. Dropping or switching classes? No worries! We've got you covered with hassle-free returns. The best place to buy used college books is online from Chegg.

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Buy, Sell, and Rent Used College Textbooks

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Buy, Sell, and Rent Used College Textbooks

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Campusbooks.com - Buy, Sell and Rent Used College Textbooks Online

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Roommate Communication Tips | The Jed Foundation

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Living at home, you might have had your own room or you might have shared a room with a sibling. If you are attending a residential college this may be the first time you are sharing a room with a stranger (or even possibly more than one). People from different families and backgrounds might have very different expectations about how to manage their living space and people's personalities can make living together a challenge at times. Some people like a neat tidy space while others are fine with a mess. Some might prefer to stay up late and some get to bed earlier. At the same time, many people have become lifelong friends with college roommates.

Once at school, here are some tips for keeping the lines of communication open with your roommate(s):

Be prepared. Before you move into your new space, review the dorms rules on issues like visitation and drinking. Also look into any policies about items you can or cannot bring in the dorm, like microwaves or furniture, before you start shopping.

Be clear. Discuss clear ground rules for drinking, smoking, bringing friends over, sleepovers, sharing food and clothing, music and TV. It's important you and your roommate understand (and respect) each other's expectations.

Be curious. It might take some time for you and your roommate to get to know each other personally. You can speed this process along by sharing information up front about yourself that would be helpful for your roommate to know (examples: you always like to go to bed early, you have a weekly video chat with your high school friends, when you're studying you put on your headphones and don't like to be interrupted) and you can encourage them to do the same.

Be honest. Try to be honest about what you do and do not feel comfortable with. Talking behind your roommate's back can often make the situation worse. If something that is happening is bothering you, try to look for a way to tactfully bring it up.

Be flexible. Try to recognize that different people do lots of things in different ways. Even though your family or you may like a certain kind of music or art, it is fine for your roommate to enjoy different shows, art or music. Think of this as an opportunity to learn. You should consider whether what your roommate is doing is intruding on your way of doing things. The big challenge and goal of sharing living space is being able to "do your own thing" while at the same time being able to respect your roommate's interests and needs. If you are respectful to your roommate's concerns and attitudes there's a good chance this will be returned.

Be communal. If you are living in a suite with several students, it is a good idea to have weekly suite meetings to discuss any problems coming up and try to develop a plan to resolve them. This is also a chance to plan some activities or projects together.

Be solution oriented. If a conflict develops in the room and you can't work it out with your roommate easily, try discussing it with a friend outside the situation. Sometimes getting another person's perspective can help you see the situation from another perspective and can also help to find a path to fixing the problem. If your friend can't help, discuss the situation with your RA. RA's are hired because they have lived in housing for a while and should have received some training in managing some basic roommate conflicts. If your RA can't help, there are people in the housing office that might be able to help. When all else fails, sometimes a change of room might be the best option and can usually be arranged when a serious roommate conflict develops.

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Roommate Communication Tips | The Jed Foundation

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Living at home, you might have had your own room or you might have shared a room with a sibling. If you are attending a residential college this may be the first time you are sharing a room with a stranger (or even possibly more than one).

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6 Adulting Skills You'll Need for College | CollegeData

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What life skills does college teach?

Some universities have begun offering a life skills curriculum through "Adulting 101" workshops. Kansas State University, the University of Nebraska-Kearney, and the University of North Carolina-Chapel Hill, all offer courses on different aspects of 'adulting' while others like UC Berkeley offer a student-led "Adulting" course. There is even an Adulting School in Portland, Maine that teaches everything from professional networking to folding fitted sheets.

Here are a few "adulting" skills that will help you take on the "real-world" challenges of college - whether you are living at home or on campus.

1. Time Management

Time management comprises a variety of skills such as planning, organization, and prioritization. Managing your time does not have to be complicated. It can be as simple as writing down your tasks for the day or week and putting that list in priority order. In fact, making lists has a proven positive effect on your mental state, and is known to relieve anxiety.

Make the act of creating and reviewing your to-do list a routine part of your day. Be realistic about the time requirements of a particular task or activity and your own ability to complete it. Interruptions and scheduling conflicts are bound to occur, so it can be helpful to leave some unplanned time every day as a buffer. A pen and paper are enough to get you started, but there are also a slew of digital solutions you can use.

2. Stress Management and Self-Care

Eighty-five percent of college students say they feel overwhelmed by their work load ( as reported by the Anxiety and Depression Association of America). Paying attention to your mental state and stress levels is crucial for your overall health and your academic performance. Here are some ways to manage stress and self-care.

Pay attention to the basics of sleep, nutrition, and exercise. Learn how much sleep you need, how to eat healthy, and find an exercise or physical activity that you like to do. You may also want to set a hydration reminder on your smartphone to ensure that you are drinking enough water. Or, try meditation, which studies have shown provide increased focus, improved breathing and metabolism, and the one thing many students wish for: undisturbed sleep.

Do everything in moderation. Managing how much time you spend on various activities can be difficult - as can understandinghow muchof something is good for you, or at least, not harmful. This includes academic and non-academic activities: studying, attending parties and social events, food and alcohol consumption, and streaming media and playing video games.

Take advantage of health services at your college.Most colleges provide access to a gym, counseling services and medical services - all of which can help you manage stress and live a healthier lifestyle. Alternatively, your college may have connections with an external agency for the same purpose or offer peer-mentoring programs. Don't hesitate to take advantage of these services, whether you are living on campus or at home.

3. Money Management

College students and money struggles often go hand-in-hand, and not just because of the increasing cost of attendance. More often, money issues can be attributed to a lack of basic knowledge about budgeting and paying bills on time. Here are some steps you can take to prevent money woes:

Educate yourself about banking services.Most likely, you will need to set up your own savings or checking account, so you can access money for tuition payments, books and supplies, and food and other expenses. Use money-saving features that many of these accounts offer. For example, look into savings accounts that automatically save a pre-determined amount each month or pay bills automatically. Learn how to use credit cards responsiblyso you do not incur more debt than you can afford. Understand the differences between debit, credit, and prepaid cards.

Budgeting. Not only do good budgeting habits serve you well in college, but they lay the foundation for less stressful financial dealings later on. Creating and sticking to a is crucial if you use student loans to pay for living expenses and receive a lump-sum amount each semester or year.

4. Communication, Collaboration, and Cultural Competency

College is a shared and increasingly multicultural experience. Communication and collaboration skills will not only help you succeed socially, but professionally and academically as well. Here are three skills to master before and during college:

How to communicate professionally.Contacting a professor, colleague, or potential employer - by phone or email - usually requires a higher degree of formality than contacting your parents or friends. While you'll find manytips for writing professional quality emailson the Internet, you can start by avoiding the use of emojis, slang, unofficial abbreviations, and informal language such as "Hey" or "Hi".

How to deal with different opinions.You will likely encounter various viewpoints, backgrounds, and opinions while in college. You may even be encouraged to challenge convention and defend your opinions - tactfully and respectfully - be it with a professor, another student, or even your roommates. Differences can easily lead to miscommunication and misunderstanding. Try not to take things too personally and be willing to listen. You might win or lose an argument but learning how to deal with differences and resolve conflict is the real victory.

Cultural competency.You are likely to meet students from various countries given the diversity of the college population and large numbers of international students enrolled at US universities. Cultural competence is the ability to understand, appreciate, and empathize with people from different cultures who may hold value and belief systems that are different from your own. Many companies, both US and multinational, consider cultural competence to be an asset.

Developing cultural competence might involve, among other things, reaching out to new and diverse groups of people and examining your own heritage, cultural roots, and belief systems.

5. Document Protection

Keep your documents safe and easily accessible.While in college, you will need to safeguard various forms and documents, such as your college ID, insurance card, bank and tax documents, driver's license, passport and possibly your birth certificate. If you are an international student, this list includes your I-20, and it never hurts to have a hard copy of your visa and latest I-94. While it is unwise to carry your Social Security card in your wallet or phone, you should memorize the number since you are likely to need it for job applications and for other forms and applications.

Review your digital safety basics. Your personal computing devices such as laptops, tablets and smartphones should be password protected, and locked before you step away from them, even if just for a minute. It may be prudent to install tracking software on these devices, in case of theft. Backing up your files (and soft copies of forms and paperwork) on a regular basis will safeguard you from data loss in the event of accidental damage, computer failure, or theft. If you would like to know more, Cyberdegrees.org has compileda detailed listof digital safety tips.

6. General Domestic Skills

Knowing how to do some basic, domestic tasks will serve you well in college and for years to come. Consider these "chores" a form of self-care that can have a positive impact on your health and well-being.

Learn some basic cooking skills.Cooking your own food is a great way to control what you eat and save money. Although cooking while you are living in a dorm may not be easy, microwaves are often available and there are blogs and cookbooks that provide microwave-based recipes.

Review (or learn) how to do laundry.Whether you love it or hate it, doing your laundry properly (and regularly) is important - your roommates, peers, and professors will thank you for it. After all, showing up well-groomed and appropriately dressed is a big part of making a strong first impression with faculty and students. Reading the labels on your clothes will tell you if any specific machine settings or treatment is required (temperature, detergent and softener requirements). Ignoring washing instructions can result in damage to and discoloration of your clothes, which can be expensive to replace.

The move from high school to college can feel overwhelming and even a bit disorienting. Mastering some of these life skills now can make the transition easier.

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6 Adulting Skills You'll Need for College

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Some universities have begun offering a life skills curriculum through "Adulting 101" workshops. Kansas State University, the University of Nebraska-Kearney, and the University of North Carolina-Chapel Hill, all offer courses on different aspects of 'adulting' while others like UC Berkeley offer a student-led "Adulting" course.

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BudgetWorksheet.pdf (cloudinary.com)

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Making A Mental Health Plan - YouTube

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10 Questions to Ask A Bank Before Opening an Account (bankofamerica.com)

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Skip to main content

Knowing what to ask can help determine what account is right for you

What looks on paper like a no-fee checking account may not actually be the one that's best suited to your needs. Banks offer many different types of accounts-they range from low-cost online checking accounts to accounts with rewards. Keep in mind the features and benefits of each can vary from bank to bank. Here are some important questions to ask about your checking account.

We strive to provide you with information about products and services you might find interesting and useful. Relationship-based ads and online behavioral advertising help us do that.

Here's how it works: We gather information about your online activities, such as the searches you conduct on our Sites and the pages you visit. This information may be used to deliver advertising on our Sites and offline (for example, by phone, email and direct mail) that's customized to meet specific interests you may have.

If you prefer that we do not use this information, you may opt out of online behavioral advertising. If you opt out, though, you may still receive generic advertising. In addition, financial advisors/Client Managers may continue to use information collected online to provide product and service information in accordance with account agreements.

Also, if you opt out of online behavioral advertising, you may still see ads when you sign in to your account, for example through Online Banking or MyMerrill. These ads are based on your specific account relationships with us.

To learn more about relationship-based ads, online behavioral advertising and our privacy practices, please review the Bank of America Online Privacy Notice and our Online Privacy FAQs.

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questions to ask before opening a bank account

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what questions to ask when opening a bank account

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questions to ask a bank before opening an account

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10 Questions to Ask A Bank Before Opening an Account

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Skip to main content Knowing what to ask can help determine what account is right for you What looks on paper like a no-fee checking account may not actually be the one that's best suited to your needs. Banks offer many different types of accounts-they range from low-cost online checking accounts to accounts with rewards.

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Click here: NAMI: College Guide

This guide was made to help you navigate some of the life changes that come with heading off to college.
Includes:
Relationships & Self-Care (nami.org)
Mental Health, Identity, and Race
Self-Advocacy, HIPAA, and FERPA section
Taking Care of Your Mental Health
Staying Safe

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Easy Meals to Make When You are Burned out

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Easy Meals to Make When You are Burned out

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Healthy College Meals: 66 You Can Easily Make When You're Burned Out (collegelifemadeeasy.com)

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College Life Made Easy is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.

Cheap Healthy Recipes for College Students That Will Come in Clutch

This is it. This is where your quest to find easy, healthy recipes for college students ends.

Because:

I've got a ton (and I do mean a TON) of ideas. Really good ones, too. You'll be pleased to find out that these ideas go well beyond your basic banana slices on a pb&j sandwich type of feel-good college foods.

Right here:

I rounded up over 60 cheap, easy, healthy, and not to mention delicious, recipes into one ultimate post. It'll help you cut down on search time so you can get right to meal time.

And no matter what your stomach is making the rumblies for:

There's a low effort dish on this list that'll be the solution to your craving.

College students come in all varieties and from all walks of life. Some choose to live off campus, and some enjoy the community of living on campus. Which is why:

I've included cheap healthy meals for college students in apartments and dorms. I indicated which recipes are dorm room friendly. The fanciest thing needed to make those meals is just a good ol' microwave.

Now: It may come as a shock, but the definitive results are in - yes, you can prepare nutritious dishes with just a microwave. And not just the ready-made Lean Cusine type meals.

See for yourself in the video!

Video: how to make healthy meals in college with a microwave

And those are just three examples of what can be done. Discover so many more easy microwave meals for college students down below.

60+ Healthy College Meals

Now let's get to the recipe ideas!

To make it easy:

I've sorted the recipes to show which ones can specifically be made in a dorm and which are better for students living in an apartment. For the meals that are dorm conducive - it's assumed a microwave and a mini-fridge are the only accessible appliances.

Breakfast Recipes

Here are some college-friendly recipes to try for breakfast.

Starting with -

Microwave Egg And Vegetable Breakfast Sandwich

Yum! How good does that sandwich look??

Hard to believe it's made with just a microwave!
→ Make this recipe.
2 Minute Omelette in a Mug

Eggs are a cheap source of protein and an easy healthy meal for college students to make in a flash.
→ Get this recipe.
Peanut Butter Overnight Oats

Overnight oats make life so much easier for everyone!

And this delicious take deserves to be added to your repertoire of healthy easy college meals.
→ Try this recipe.
Overnight Oats 10 Ways

And because overnight oats are so easy to whip up -

I thought you should know 7 more ways to make them.
→ Check out all the variations on this recipe.
Microwave Egg Caprese Breakfast Cups

Having a Caprese cup for breakfast is sure to impress your roommate and friends.

You'll look like a real chef while only needing to put in 10% of the effort.
→ Try this easy recipe.
Breakfast Recipes for College Students in Apartments

These healthy meals for students require the use of a blender, food processor, or oven.

Unless, of course, you have a more creative way to get around that!

Breakfast Sweet Potat-"Oats"

It turns out that sweet potatoes and oats go together beautifully!

This is a combination you'll have to try for yourself to make a final verdict, though.
→ Make this savory breakfast recipe.

Strawberry/Peach/Pineapple/Mango Smoothie

Easy college breakfasts don't get any more easier than a smoothie.

Simple to whip up, but massively delicious.
→ Try this quick recipe.
Pina Colada Smoothie

There are some days in college when you wish you were on a beach far away from all the homework, tests, and group projects.

While a pina colada smoothie can't teleport you there, it can help take your mind off things for a bit.
→ Recipe source.
Chocolate Chip Breakfast Cookies

I'll take cookies for breakfast any day of the week!

And these ones are miles better for me than a box of devilishly good Samoas.
→ Make this recipe.
Healthy 2-Ingredient Breakfast Cookies

Bet you weren't expecting to find chocolate chip cookies on this list of easy healthy meals for college students.

But here we are, and it is amazing!
→ Get the recipe.
Fruit Smoothie Popsicles

Real fruit popsicles - like a smoothie, only even more portable.

Plus, they are especially tasty on a warm day. Love this idea!
→ Try this college recipe.
Lunch Recipes

Healthy recipes for a college student who has had enough with boring sandwiches and wants a lunchtime upgrade.

And all on a budget, of course.

Healthy Layered Tuna Salad Jar

This is one of the fanciest looking tuna salads I've ever seen, but it only looks like it took a while to make.

It calls for the fancy, expensive tuna, which honestly tastes amazing (make sure to try the tuna in the gold can at least once in your life). However, you can easily swap it out for another brand of tuna.
→ Make this recipe.
Southwest Hummus Wraps

There are so many good things packed in these wraps!
→ Get this college lunch recipe.
Coffee Cup Chilaquiles

Coffee cup chilaquiles definitely break up the monotony of typical dorm meals. Mug meals are the best!
→ Try this recipe.
Lunch Recipes for College Students in Apartments

The healthy recipes to try below will work out better for students who have a stove to cook with.

Taco Salad in a Jar

These jar lunch ideas are uber convenient for college students to make ahead of time. Just grab and go when it's time to head out in the morning.
→ Get this cheap lunch recipe.
Buffalo Chicken Jar Salad

Here's a different spin on the same idea as the previous healthy recipe for college students.
→ Try this recipe.
Quick and Easy Chicken Burritos

Not only do they look really good, they're really easy to make. All in all a huge win when it comes to easy healthy recipes for college students.
→ Make this recipe for lunch.
Healthy Snack Ideas

We all like to snack, and there's nothing wrong with that!

However, the snacks you choose to eat do matter. Snacking on fresh veggies instead of something sugary is going to support your health in the long term.

If you want ideas that require no-prep work:

Hop on over to this big list of healthy college snacks. It's got all the best ideas. Now, if you feel like doing some cooking of sorts, here are some fabulous health-conscious snack recipes perfect for college students.

Sriracha Nooch Popcorn

This is a great recipe for college students living in apartments and dorm rooms. You can make this recipe with popcorn kernels and just a microwave, too!
→ Try this recipe.
Microwave Kale Chips

Want something crunchy but still need to get your greens in?

That's where savory kale chips come in!
→ Make this easy recipe.
Chocolate Peanut Butter Granola Apple Bites

Sometimes when it's snack time, your sweet tooth is calling.

This yummy apple bites will hit the spot without being just empty calories. 5 minutes and 5 ingredients is all you need!
→ Try this college snack recipe.
No Bake Oatmeal Energy Bites

Energy bites are a deliciously easy way to fuel your body on the go. They are so convenient, I love having ready-to-go meals like this around.
→ Make this quick snack recipe.
Microwave Sour Cream & Onion Veggie Chips

Veggie chips are similar to potato chips, but without any guilt.

Save at the store by making your own!
→ Try this recipe.
Frozen Banana Bites

Most mini fridges don't have a separate freezer section which is why this snack idea works out better for apartment dwellers.

But:

If you DO have a mini fridge with a freezer, I don't see why you couldn't make these!
→ Make this recipe.
Dinner Recipes

Healthy meals for college students that will help you get your grub on fast when it's midnight, you're starving and you just need something to eat.

Single-Serve Microwave Shakshuka

Poached egg in tomato sauce = yes, give me that!
→ Try this recipe.
Microwave Spanish Rice

Rice is the ultimate cheap staple to keep in your college pantry.
→ Make this recipe.
Easy Microwave Baked Potatoes

Potatoes are so cheap, so filling, and so versatile. They even have some good nutrients for you too.

Knowing how to make a baked potato in the microwave is a lifesaver in college!
→ Use this simple recipe.
Loaded Baked Potato Soup In A Mug

Chilly weather gets me the biggest cravings for some good soup. This healthy college meal is a whole lot quicker to make than a whole pot of soup. Easy recipes kind of make it all the more delicious.
→ Make this recipe.
Mediterranean Microwave Fish

Maybe don't make this in your room if you don't want it to smell like fish for a week.

But hey, it's your life, and if you want fish, you want fish.
→ Get the written recipe.
Meatloaf in a Mug

Classic comfort food in one low calorie, single-size serving.
→ Make this microwave recipe.
Microwave Cauliflower and Cheese

All the creamy goodness of mac n' cheese but with a healthy twist.

This is such a good low-carb meal, and making it in your dorm room couldn't be easier!
→ Try this easy mug meal.
Microwave Mushroom Risotto

Comfort food you can whip up with a microwave. Isn't it amazing what you can make without a kitchen?
→ Make this healthy easy college recipe.
Easy Healthy Chicken Salad

A different twist on the classic chicken salad. It can easily be made with shredded rotisserie chicken which should make enough for more than a couple of meals.
→ Try this recipe.
Dinner Recipes for College Students in Apartments

You're gonna want an oven to be able to make these college foods.

Zucchini Lasagna

All the cheesy deliciousness of regular lasagna, only with a lot fewer calories. I love creative recipes that modify classic comfort foods like this!
→ Make this healthy recipe.
Ultimate BBQ Chicken Quesadillas

Not only do these look AMAZING, they also taste amazing - enough said.
→ Try this delicious recipe.
No-Bake Dessert Recipes

And now for my favorite types of recipes:

The super easy yet still healthy desserts!

PB&J Mug Cake

Peanut butter and jelly just got an upgrade thanks to this mug cake creation.
→ Make this recipe.
Healthy Chocolate Microwave Muffin

It's always a good idea to have a healthy easy college meal like this in your back pocket. So when a chocolate craving hits, you'll know just the sweet treat to make!
→ Give this healthy dessert recipe a shot.
3-Ingredient Blueberry Yogurt Bites

Simple, yet just sweet enough. I'm a BIG fan of yogurt dipped fruits!
→ See the written recipe.
How to Eat Healthy in College

So, how do you eat healthy on a budget?

Think about it:

Crackers, heat & eat meals, chips, candy, and other snacks tend to be the most expensive stuff are the store. It's because they're convenience foods. They save you time and effort to bring you quicker hunger satiating satisfaction. Those benefits come at a price, though.

Now:

On a per item basis, they don't seem that pricey. But $3.99 for a box of crackers here, $4.99 for a bag of fries there, plus $5.99 for a 12 pack of cola...

Well, it adds up quickly! Living heavily off of packaged foods is the quickest way to burn through your college food budget.

What to do instead -

1. Plan your meals ahead of time.

2. Make a shopping list based on your planned meals and stick to it. Avoid grocery shopping when you're hungry!

3. Choose generic products whenever possible. I get it, some generics just aren't the same as the original. Although, I've found most staple foods are practically identical.

4. Buy fresh fruits and vegetables based on what's in season.

Learning how to eat healthy on a budget is a straightforward concept. Simply narrow down your grocery list to include more (or ideally - just) whole foods like vegetables, fruits, protein sources & grains.

Produce is relatively inexpensive, but you can further reduce your expenses by buying only what you know you'll consume before it goes bad. Or, opt for longer lasting frozen veggies and fruit.

When you do this, it becomes realistic and affordable to feed yourself good shit as a student. You'll need to be a little more creative and spend more time cooking, but it is an attainable goal for college students to eat healthy. Especially when meal prepping is utilized.

How to start eating right

Oftentimes, just the act of starting something new can be the hardest part.

This is where an article with more guidance can be helpful. So I've included some informative ones below...

→ A healthy diet on just $20 a week

Frugal Farm Girl shares how you can do it.

→ Straight from the source

In this guide, Sarah from The Olden Chapters shares how all the details about how she eats healthy in college on a budget.

→ Feeding yourself with a meal plan at college?

Life et Moi by Sofia has tips that'll help you eat right at the dining hall.

→ And if you aren't...

Samathability has you covered with tips on how to survive without a meal plan.

Finally:

→ Another good place to start

- is with my guide to eating healthy in college on a budget. In the post, I've simplified it by breaking it down into 10 actionable steps.

College Meal Prep

Meal prepping has some great benefits. For one, if you're short on time to spend making food during the week (like most college kids) it makes sense to meal prep.

Because:

Having healthy food readily available makes it so much easier to resist the temptation of junk food. I know that when I'm busy, I honestly just eat what whatever's the quickest thing for me to grab.

Plus:

Meal prepping in college can be a useful tool for budgeting. Planning meals means you already know what items are going to be on your grocery list. And less winging it style grocery shopping also means fewer impulse buys.

Like most life changes, transitioning to a college meal prep lifestyle can be rocky at first.

But, overall:

Once you're in the swing of things, it actually gives you one less thing to worry about. Simplifying your life is a fantastic way to reduce stress, too!

Meal Prep Resources for College Students

If you're interested in giving meal prepping a shot, here are two places that can help you get started with meal prepping in college:

Budget Bytes is run by food blogger, Beth, and she has over 1000 deliciously affordable recipes to choose from. I love how she breaks down the costs of each meal!

Her goal is to help satisfy both your taste buds and your wallet. She even has a section of her website dedicated to budget friendly meal prep recipes.

A few meal prep idea favorites from Budget Bytes:

The College Nutritionist has a ton of college meal prep recipes and tips. Rachel provides weekly plans based on specific calorie goals, which is super useful if you're trying to lose weight.

Her meals are creative, healthy and keep a college budget in mind. I recommend checking out her blog for ideas.

Some of my favorite meal prepping ideas from The College Nutritionist:

3. Video: meal prepping in college (no oven - microwave only)

4. Additional useful online resources:

Conclusions on easy healthy meals for college students

Wow, that sure was a LOT of healthy college meals and recipe ideas! I hope this list helped you decide on what to eat.

What are your go-to healthy cheap college meals?

Related posts:

Easy College Meals Healthy Ideas

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Healthy College Meals: 66 You Can Easily Make When You're Burned Out

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College Life Made Easy is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more. This is it. This is where your quest to find easy, healthy recipes for college students ends. Because: I've got a ton (and I do mean a TON) of ideas.

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Filling Out the FAFSA® Form | Federal Student Aid

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7 Tips for Your First Credit Card (bankofamerica.com)

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Your first credit card can bring independence, convenience and opportunity. When handled responsibly, it can help your credit health, which is useful for borrowing money in the future. Here's what first-time credit card users should know.

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Managing your first credit card is an important responsibility. Start smart with the help of Better Money Habits and learn how to use your first credit card to help build your credit and put you on the path to financial wellbeing.

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Reasons for Substance Use and Abuse in College

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Reasons for Substance Use and Abuse in College

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How College Can Create Addicts | Gateway (gatewayfoundation.org)

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Addiction can take hold of someone at any period of life. However, there are some times when people are more vulnerable to the lure of substance abuse. For many individuals, college is one of those times. Between rigorous new academic requirements, living on their own and being exposed to numerous brand new social circles, college students are at risk for developing an addiction regardless of their prior knowledge of or relationship to drugs and alcohol.

With the right awareness, college can be a transformative experience that sets a young adult on the path to success. Without it, the path they head down might be toward lifelong addiction. Understanding the risk of addiction and how it can affect students is paramount for those who are college-bound themselves as well as the people who care about them.

Drug Use and Addiction on College Campuses

It's no secret that one of the new experiences on almost any college campus is being exposed to alcohol and drugs. It's a major plot point in enough summer comedies that both parents and students may consider the possibility with some trepidation. Some schools have codes of conduct that expressly prohibit drinking and substance use, but these agreements may not carry the weight parents and administrators hope.

The Substance Abuse and Mental Health Services Administration (SAMHSA) released their latest data on substance abuse in college students in 2016. The report presents statistics on full-time and part-time college students ages 18 to 22, and the numbers are worrying. These are the numbers to know:

More than 30% of full-time students took part in binge drinking during the previous month.

About 20% of students had used an illicit drug during the previous month.

On an average day in the year preceding the survey, 2,179 full-time students took their first drink of alcohol.

On an average day in the previous year, 1,326 full-time students tried an illicit drug for the first time.

These statistics demonstrate the disturbing number of young adults who opt to try alcohol or an illicit substance every day, but even these numbers only account for the first time use. This crucial finding helps illustrate the pattern of ongoing substance use:

On an average day, 1.2 million students drank alcohol, and nearly 704,000 used marijuana.

Given that the study represents the habits of 9 million full-time students, it's clear that college kids are partaking in substance abuse at alarming rates. Interestingly, part-time students do not display significantly lower levels of this behavior.

Binge drinking is one of the most perilous and most common forms of substance abuse on college campuses. The 2017 National Survey on Drug Use and Health (NSDUH) reveals that, of the students who drank alcohol in the past month, nearly 35% reported binge drinking. Binge drinking is defined as having five or more drinks on one occasion for men and four or more drinks on one occasion for women. This type of risky drinking can lead to alcohol poisoning, as well as behavior that harms others, such as assault.

The problem of drug and alcohol abuse on college campuses has been a constant since these types of studies were introduced. Finding out why college students are so susceptible to substance abuse is key to preventing it.

Why Students Turn to Drugs

Every student has their own reasons for turning to drugs or alcohol. These reasons are varied and most students experience more than one before they decide to try a drug or start drinking to the point of abuse. These are five of the most common factors in college student drug use.

1. Curiosity

College is often the first time young adults feel free to "let loose," and this newfound freedom is usually backed by a strong desire to try new things. Unfortunately, drugs and alcohol tend to fall into this category. People don't set out to get addicted to any substance. Addiction usually starts with consumption just to try out a new sensation.

New college students are experiencing the end of adolescence. Their brains are still not fully developed, which affects their decision-making abilities. In situations where an adult brain would weigh the options and decide not to take a new type of drug or have a second drink, a college student's curiosity can easily get the better of them.

2. Peer Pressure

Many parents and authority figures recognize the dangers of peer pressure and take measures to ensure young adults don't give in to it. However, there's simply no denying that if everyone else is doing something, it's hard not to do it yourself. If a student has entered a situation where the majority of the people around them are drinking to excess, it becomes harder to resist when another student offers a drink.

Alcohol is the most common culprit for peer pressure because it's so socially accepted. Marijuana is another drug of note because of its increasing state-level legality.

3. Stress

College students are experiencing a totally new format for their education. They move from rigidly structured classes and activities to having to create and follow their own schedules. About 43% of full-time undergrads are employed, adding yet another source of stress to their plate. Alcohol and marijuana are both marketed as a means of relaxation, making them appealing to some college students who feel overwhelmed.

Many students don't realize that drugs and alcohol are dangerous and unhealthy paths to relaxation until they start skipping morning classes due to hangovers or failing to complete assignments because their motivation is being sapped by marijuana. It's imperative for college students to learn stress and anxiety management techniques so they are less tempted by the temporary solution of intoxication.

4. Availability

Unfortunately, one of the factors in the prevalence of college drug abuse is that the substances are available. There is always someone with an older friend willing to buy alcohol, and parties may be a popular place for local drug dealers to stop by. Not every party is a hotbed of substance abuse activity, but it's likely that a student will be offered drugs during at least one gathering. Even without someone pressuring them, students may take the sheer availability of a substance to mean it's not that dangerous.

5. Self-Esteem

College students don't always have a well-formed self-image, and any issues with self-esteem may be exacerbated by the variety of new social situations they are expected to navigate. If a student makes friends with a group of people who are frequently intoxicated, they may start to feel like they are more fun or interesting when drunk or high.

Common Drugs on College Campuses

Theoretically, students can be exposed to any type of drug, including the life-threatening opioid fentanyl. However, some substances that are particularly common to college campuses. Here are five of the drugs a student is most likely to encounter during their college days.

1. Alcohol

Unsurprisingly, alcohol is the number one drug of abuse on college campuses. It's uniquely positioned for abuse because of its pervasive role in our culture. It is completely legal for anyone over 21, and students see advertisements glamorizing it wherever they turn. In many states, you can walk into any gas station with your valid ID and walk out with enough alcohol to get multiple people dangerously drunk. Some states even allow hard liquor to be sold in the grocery store.

Even if a student is not yet of age, alcohol is not hard to obtain. Alcohol is almost a focus at parties, especially in fraternities and sororities. If a student wants to get drunk, they likely won't have to look far to find a free or cheap source of alcohol.

2. Marijuana

Marijuana use among young adults has spiked alarmingly over the past few years. A new study concludes that around one in five students will become first-time users of marijuana, whereas the chances of first-time use are closer to one in ten if not attending college. Although marijuana remains illegal at the federal level, multiple states have set up thriving markets for the drug. The normalization of marijuana has led to it achieving a status near alcohol's on college campuses.

Marijuana is harder to hide than alcohol due to its intense odor, so it's less common to find in dorm rooms and on campus. In legalized states, it's easy to get someone over 21 to purchase marijuana for you, but in other states, students must engage with drug dealers who often peddle other, more dangerous substances.

3. Prescription Stimulants

One worrying trend is students using prescription stimulants for non-medical purposes. Drugs like Concerta ®, Ritalin ® and Adderall ® are prescribed to people with attention-deficit/hyperactivity disorder (ADHD) and help them live their lives more normally. College students without ADHD use prescription stimulants as "study drugs" to study longer with greater focus. Young adults ages 18 to 25 are responsible for 60% of non-medical use of the drug Adderall.

For the most part, students who abuse these prescription drugs get them from other students or family members. It's also fairly simple to get a prescription for the drugs, as the symptoms of ADHD are easy to memorize and report to a physician.

4. Cocaine

Cocaine is one of the substances for which we have little data on college students specifically. While cocaine use in the general population has been steadily declining, there is some evidence that it may actually be increasing among college students. One of the largest studies on the matter indicates that by the end of the fourth year in college, 36% of students had been offered cocaine and 13% had used it.

Cocaine is especially popular in fraternities and sororities. It's also more common among students who work in food service.

5. Benzodiazepines

Benzodiazepines, namely Xanax ®, are becoming a serious issue on college campuses. Also known by its generic name alprazolam, Xanax is the most commonly prescribed psychotropic medication in the United States. This medication is what's known as a "downer" and is used illegally as a means of relaxing and alleviating stress. However, most college students are unaware of the medication's side effects and the extreme difficulty of recovering from this type of addiction.

Like prescription stimulants, college students usually get benzodiazepines from someone who has a legitimate prescription and is selling off their supply.

The Results of Addiction in College

College students often don't grasp the consequences of substance abuse and addiction while they're in school. They may feel like their addiction is under control and that they can stop at any time. Many assume they will be able to stop using drugs or drinking once they graduate and move on to adult life. Unfortunately, this is rarely the case once substance abuse begins. Here are three areas where the effects of substance abuse make a significant impact.

1. Health

Students may assume that drug and alcohol use won't affect them physically because they are young and healthy. While youth and a healthy body may delay the onset of serious health problems, there will be inescapable physical consequences to continued substance abuse. Here are some examples of what different substances do to a student's health.

Alcohol: Drinking affects every body system and is the third leading cause of preventable death in America. Alcohol can cause irreparable damage to the liver, heart and brain in particular.

Marijuana: Evidence on the effects of marijuana is scant due to its federally illegal status, but at least one study has linked heavy use to significant IQ loss. Marijuana extracts have also been linked to worsening symptoms in people with mental disorders such as schizophrenia.

Prescription stimulants: These drugs can cause high blood pressure as well as permanent damage to blood vessels, the liver and the kidneys.

Cocaine: Cocaine causes significant damage to multiple organs and the gastrointestinal tract. Its use is associated with toxic effects on the heart and can increase the risk of stroke.

Benzodiazepines: Abusing benzodiazepines causes issues with coordination and judgment, and can make users irritable or hostile. These drugs may also cause memory loss.

These are just a few of the health effects a student might see from prolonged drug abuse. If they are combining any drugs with each other or with alcohol, their risk of overdosing multiplies.

2. Academics

Graduating college is hard enough for a mentally and physically healthy individual. The graduation rate for students getting a bachelor's degree at a four-year degree-granting institution is about 60%, and a student's chances of graduating are greatly reduced by drug and alcohol abuse.

Part of the danger is damage to the brain, often caused by inflammation. Brain damage from alcohol, for example, can hinder a student's ability to learn by impairing short-term memory and organizational components of the brain.

Another element is the loss of motivation drugs can produce. With the exception of prescription stimulants, each of the drugs previously discussed can kill a student's drive to do the work they need to succeed. If a student is stressed or anxious, they may attempt to quell their emotions with one substance or another ⁠- a common behavioral element in the development of addiction.

3. The Law

Although many students don't even consider it, substance abuse is largely illegal. Underage drinking is so common that most college-age young adults don't bat an eye at the concept even though it could get them into serious legal trouble, including fines and even jail time, depending on the state.

Alcohol and certain drugs also alter consciousness in a way that makes an intoxicated person more likely to commit a crime. A normally well-behaved student might get drunk and vandalize school property or get into a fight. At worst, intoxication might lead to violence against someone else.

Getting in trouble with the law due to substance abuse is a huge red flag in terms of addiction, but it can also take away everything a student has worked for. They may be expelled as a result of their run-in, and jail time will make it harder to secure a good job if the student does end up graduating. Even a short series of poor decisions related to substance abuse can follow a college student throughout their lifetime.

Identifying a Drug or Alcohol Problem

Whether you're concerned about your own use of a substance or are worried that a friend is going overboard with drugs or alcohol, you need to be able to identify the signs of a burgeoning addiction. The Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) uses the following 11 criteria to gauge the presence and severity of a substance use disorder.

1. Hazardous use: The individual has used the substance in situations that endangered themselves or others. This can include actions like driving drunk, blacking out or overdosing.

2. Interpersonal problems: Substance use has caused turmoil with family or friends.

3. Major role neglect: Substance use has caused a failure to meet expected responsibilities at home, work or school.

4. Withdrawal: After abstaining from the substance, the individual experiences symptoms of withdrawal.

5. Tolerance: The individual must consume more of the substance to obtain the same level of effect.

6. Increased consumption: The individual is consuming more and more of a substance at one time, or continues use of the substance for longer than intended.

7. Inability to quit: The individual has attempted to reduce consumption or stop using the substance without success.

8. Time lost to consumption: The individual is spending a significant and increasing amount of time using the substance.

9. Health problems: Substance use has led to psychological or physical health problems, but the individual continues consumption regardless.

10. Activities given up: Substance use has replaced one or more activities the individual used to enjoy.

11. Craving: The individual experiences a strong desire to use the substance and thinks about it frequently when not using.

Students with an addiction tend to withdraw from all the things that make college a wonderful experience. They aren't fully engaged in classes or coursework, and they may show little drive to explore the social scene and make new friends. Addiction takes up a lot of time that could be spent participating in a club, volunteering or taking on an internship. Students who hold down a job will find it harder and harder to keep it.

Get Back on Track With Gateway

College is equal parts stressful and exciting, and many students aren't taught how to handle their newfound independence responsibly. If you or someone you care about is displaying more than three of the DSM-5 criteria for substance use disorder, it's time to get help. Without treatment, any addiction can spiral out of control and rob students of the benefits of a college education.

Gateway's many substance abuse treatment programs address addiction in any individual with no judgment and no discrimination. Anyone can struggle with addiction. What matters is that they get the compassionate, evidence-based treatment that offers the best chance at sustained recovery.

If you're ready to start on the path to recovery or just want more information about addiction and our treatment options, the first step is to get in touch with Gateway. Get immediate answers on the phone at (877) 505-4673, talk to us through live chat or leave us a message via our contact form. Gateway teaches the skills you need to live addiction-free in college and beyond.

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How College Can Create Addicts | Gateway

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Addiction can take hold of someone at any period of life. However, there are some times when people are more vulnerable to the lure of substance abuse. For many individuals, college is one of those times.

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Press Pause for Mental Health Month (justpresspause.com)

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Southern Alameda County Adult Medicine - Kaiser Permanente

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For urgent needs, members may be offered a telephone appointment between 5:30 p.m. - 7:30 p.m. on weekdays, and between 8:30 a.m. and 5:30 p.m. on weekends and holidays by calling the department telephone numbers listed below.

Contact Information

Fremont Medical Center

39400 Paseo Padre Parkway
Niles Building, 1st, 2nd and 3rd Floor
Weekend Clinic: Argonaut Building
Fremont, CA 94538

Telephone
Appointments/Advice: 510-248-3055

Hours
Monday through Friday
8:30 a.m. to 5:30 p.m.
Closed for lunch
12:30 to 1:30 p.m.

Adult Injection Clinic - Fremont

Niles Building, 3rd Floor, Station 3C

Telephone
Phone by Appointment: 510-248-3055

Hours
Monday through Friday
9 a.m. to 5 p.m.
Closed for lunch
12 to 1:30 p.m.
No PPD Skin Testing (placement) on Thursdays

San Leandro Medical Center

2500 Merced Street
Building A, 3rd Floor
San Leandro, CA 94577

Telephone
Appointments/Advice: 510-454-4010

Hours
Monday through Friday
8:30 a.m. to 5 p.m.
Saturday
9 a.m. to 5 p.m.
Sunday and Holidays
9:30 a.m. to 1:30 p.m.
Closed for lunch
12:30 to 1:30 p.m.

Adult Injection Clinic - San Leandro

Building A, 1st Floor, A108
Telephone
Phone: 510-454-4010

Monday through Friday
9 a.m. - 5 p.m.
Closed for lunch
12:30 to 1:45 p.m.

Union City Medical Offices

3553 Whipple Road
Building B
Union City, CA 94587

Telephone
Appointments/Advice: 510-675-4010

Monday through Friday
8:30 a.m. to 5 p.m.
Closed for lunch
12:30 to 1:30 p.m.

Adult Injection Clinic - Union City

Building A, 1st Floor
Telephone
Phone: 510-675-4010

Hours
Monday through Friday
9 a.m. to 5:30 p.m.
Closed for lunch
12:00 - 1:30 p.m.

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Southern Alameda County Adult Medicine - Kaiser Permanente

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Find out more about Kaiser Permanente Southern Alameda County’s Adult Medicine Department. We look forward to meeting you and providing you with excellent care!

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SafetyPlan_College_Students.pdf (loveisrespect.org)

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Southern Alameda County Psychiatry - Kaiser Permanente

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Welcome to Psychiatry. Our goal at Kaiser Permanente is be your health plan of choice and deliver high quality medical care to you and your family.

We provide clinic-based mental health services for adults, teens, and children at our Fremont, San Leandro and Union City facilities. We also provide drug and alcohol recovery services in at the Union City site.

You may choose to receive care where it is most convenient for you. There is always a mental health professional available on call, 24-hours/day, seven days/week for emergencies.

Contact Information

Fremont Mental Health and Wellness

39350 Civic Center Drive (at Walnut Avenue)
2nd Floor - Reception
Fremont, CA 94538

Services
Adult Psychiatry
Child and Adolescent Psychiatry
Intensive Outpatient Program

Telephone
Appointments/Advice: 510-494-4000

Fremont Medical Psychiatric Unit

39400 Paseo Padre Parkway
Fremont, CA 94538

Services
Inpatient Unit for patients with medical and psychiatric conditions

Telephone
Appointments/Advice: 510-248-5050

San Leandro Mental Health and Wellness

777 Davis Street
1st and 2nd Floors
San Leandro, CA 94577

Telephone
Appointments/Advice: 510-626-2800

Union City Mental Health and Wellness - Building A

3555 Whipple Road
Building A, 2nd Floor
Union City, CA 94587

Telephone
Appointments/Advice: 510-675-3080

Union City Mental Health and Wellness - Building A

3551 Whipple Road
Building C 1st Floor
Union City, CA 94587

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Southern Alameda County Psychiatry - Kaiser Permanente

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Welcome to Psychiatry. Our goal at Kaiser Permanente is be your health plan of choice and deliver high quality medical care to you and your family. We provide clinic-based mental health services for adults, teens, and children at our Fremont, San Leandro and Union City facilities.

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How to Adjust to College Archives | The Jed Foundation
Guide includes:

The Importance of Sleep

Ways to Get and Stay Active on Campus

Healthy Eating on Campus

Getting Involved

Feeling Lonely

Getting Help

Dealing with Homesickness

Peer Pressure

Your New Found Independence

Get to Know Your Campus

Dorm Living

Roommate Communication Tips

Physical Safety on Campus

Partying and Drinking: Staying Safe

Campus Safety: Sexual Assault

Safety and Technology

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If you're planning to live at school (and even if you are not), a lot of basic things in your life will change: lots of new people, more independence and freedom and new responsibilities. The opportunities, freedom and challenges of college life can feel overwhelming, but they don't have to. Staying active, prioritizing sleep, and getting involved on campus are all steps you can take to enhance and take control of your college experience. Navigate the links below to learn more strategies for adjusting to college life.

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How to Adjust to College Archives | The Jed Foundation

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Skip to content If you're planning to live at school (and even if you are not), a lot of basic things in your life will change: lots of new people, more independence and freedom and new responsibilities. The opportunities, freedom and challenges of college life can feel overwhelming, but they don't have to.