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Social media addiction has spread a lot in recent periods, and one of the countries where this addiction has spread is the State of Kuwait. And because social media addiction harms human life, we must find solutions to this problem. Social media addicts do not live a normal life, but rather live their day with a digital life that has nothing to do with reality. Therefore, we have several solutions to this problem and we think it is the best in our society in Kuwait. To begin with, problems are always solved gradually and the most beneficial solution is to turn off notifications. Because this will reduce the attraction of the phone and you will see it less fun. Second, find out what you love like hobbies and activities, for example, drawing, reading, or even exercising in any kind. Because it is a way to have a good time and live a real life. Finally, spending time with friends and family is an important solution and distracts you form social media. Because talking with real people is far different from chatting on the phone. In conclusion, our center provides the best solution to forgetting addiction. Also, the patient’s comfort is the most important thing to serve them.

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I think that social media has become an essential part of our daily life. But there are those who use it wrongly and very harmfully, until they have become addicted to using social media. First, social media addiction has been proven by some studies from countries that excessive use of social media eventually leads to neurological disorders and can also cause vision problems due to the radiation of the device. Secondly, I decided to write about this problem because at least many of us know someone who suffers from this addiction As for me, I have a brother who is very addicted to social media and follows news, matches and many other things. Therefore, he spends most of his time in his room , and this also affects his social relations. Also, his weight has increased rapidly in the recent period because of his addiction to social media. For example, one of the causes of addiction is the emptiness that a person feels, so you should always occupy yourself. In the end, I advise everyone to reduce their use of social media and to practice more movement sports because it will be more beneficial for our body and mind.

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Some bad effects of social media addiction 

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It is rare to see a person who does not have an account or social media programs these days. Some people like young adults  spend most of their time on social media and only communicate through it.Because of their excessive use of social media, they have become addicted .Social media has a lot of positives, but it has a negative impact on these people. First Social Isolation, Despite the social communication between people in social media, it is not real, as the people loses the ability to integrate into social activities and makes them tends to isolate. Second, social media addiction affects health. Spending long hours on social media has a detrimental effect on the immune system and causes diseases. Finally, Social media users are more prone to depression. Some studies have confirmed that social media addicts have symptoms of depression, anxiety, tendency to aggression. In conclusion,  I see that social media has negative effects on society. An example of that Lack of communication of feelings between individuals, where communication is limited to the use of symbols and images for expression, which causes dull feelings and increases the chances of disintegration within society. So we have to treat this addiction and know how to use social media correctly.

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List of some social media addiction solutions 

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Social media addiction is a very serious problem that affects the addicted person and leads him to mental illness. There are many solutions to social media addiction. Firstly, listening to the Holy Qur'an is the main solution. Because it makes you feel relaxed, also to understand the meanings and values of its stories, for example, Joseph's story which is the best one in our book has a lot of lessons. Secondly, keep praying the five prayers on its time is the other solution. This will help to organize time and stay away from social media for a long time and not stay up late. Finally, find yourself, your hobby, and what you like. You should know your hobby that you enjoy practicing and keeps you away from your phone, such as reading, drawing, or even cooking. Another thing is spending time with people you love, like family and close friends. To conclude, you will find a beautiful life when you stop using your mobile phone and stay away from social media.

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Video shows the bad effects of social media addiction