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At Salubritas, we offer our patients with the Best General physician Clinic in Delhi. Right from Hypertension, high cholesterol, diabetes, kidney disease, lung diseases & conditions, skin issues, heart disease, general & adolescent health, and so on… All services are available at Salubritas.

https://www.salubritasmedcentre.com/general-physician

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Neurologist in South Delhi, Best Neurology Clinic in Delhi, Neurologist near me - Salubritas Medcentre

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Neurologist in South Delhi, Best Neurology Clinic in Delhi, Neurologist near me - Salubritas Medcentre

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Neurological disorders are diseases of the central and peripheral nervous system that need clinical care. In other words, diseases that occur in the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction, and muscles. You'd be surprised to know that many bacterial, viral, fungal, and parasitic infections can also affect the nervous system. To understand better about the various neurological disorders, you've got to visit a Neurologist in delhi.

A neurologist is a doctor who specializes in treating the diseases of the central and the peripheral nervous system. So any illness, disorder, or injuries that involve the nervous system often require a neurologist's management and treatment.

Why visit a Neurologist?

Here are some symptoms that require you to visit a neurologist:

coordination problems

Seizure disorders (example: epilepsy)

neuromuscular disorders (example: myasthenia gravis)

muscle weakness

infections of the nervous system (example: encephalitis, meningitis, brain abscesses)

stroke

change in sensation (touch, vision, or smell)

confusion

neurodegenerative disorders (example: Lou Gehrig's disease, Alzheimer's disease)

dizziness

headaches (example: cluster headaches, migraine)

spinal cord disorders (example: inflammatory and autoimmune disorders)

multiple sclerosis

parkinson's disease

dementia

brain tumours

traumatic disorders due to head trauma

neurological disorders as a result of malnutrition

To find the Best Neurologist in delhi, you've first got to know why Neurological Disorders are dangerous. More than hundreds of millions of people are affected by neurological disorders worldwide. Every year, over 6 million people die just due to stroke worldwide and over 80% of these deaths take place in low- and middle-income countries. Similarly, the prevalence of migraine is over 10% worldwide, over 50 million people suffer from epilepsy worldwide, 47.5 million people suffer from dementia worldwide and almost 7.7 million new cases of Alzheimer's disease are recorded worldwide every year.

Care at Salubritas

At Salubritas, we offer our patients with the Best Neurologist in delhi. Right from treating migraine and headache disorders, neuropathic pain, epilepsy, stroke, neuromuscular disorder, botulinum toxin injection in neurological disorders, dementia, movement disorder, and so on... All neurology services are available at Salubritas.

Our team, led by the best Neurologist in south delhi, works on the treatment of our patients, their well-being, and their quick recoveries with a warm, safe, supportive, and absolutely comforting environment. Our team that works on patients with neurological disorders enables us to provide better care to patients at every stage of their life. And with our focus on clinical quality, we ensure the safety and stability of all our patients. This also makes us one of the most renowned Neurology Clinic in delhi.

What should you expect when you visit a neurologist?

A neurologist helps in identifying the causes of symptoms.

They also help in creating the right treatment plans for both common and complex neurological conditions.

During a neurological exam, instruments like lights and reflex hammers might be used to assess your nervous system. Similarly your motor skills, balance, coordination, and mental status might also be tested.

Patients usually benefit from the expertise of a neurologist who is familiar with the latest research and treatment options for complex neurological conditions like MS and other neurological conditions.

To find us and get the right treatment, simply search for ' Neurologist near me' or ' Salubritas '. We're here to find the remedy to all your heath problems relating to neurology and more. You can also follow us @Facebook/Social Handles for all our case studies and updates.

Trust Before Treatments

Try to build a professional connection with your neurologist before you go in for any treatments.

Ask as many questions as you can to clear your doubts and build trust.

Only get treated from the best Neurologist. Do your research through case studies and never get treated from just anywhere.

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Neurologist in South Delhi, Best Neurology Clinic in Delhi, Neurologist near me - Salubritas Medcentre

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Neurological disorders are diseases of the central and peripheral nervous system that need clinical care. In other words, diseases that occur in the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction, and muscles. You'd be surprised to know that many bacterial, viral, fungal, and parasitic infections can also affect the nervous system.

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Gynaecologist in South Delhi | Best gynaecologist in south ex | Female Gynaecologist near me

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Gynaecologist in South Delhi | Best gynaecologist in south ex | Female Gynaecologist near me

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Gynaecologists are the doctors who specialize in women's health, with a major focus on the female reproductive system. These doctors are upskilled to deal with a wide range of issues relating to women health, including obstetrics, pregnancy and childbirth, menstruation, and fertility issues, STIs (sexually transmitted infections), hormone disorders, and more.

Why visit a Gynaecologist?

A gynaecologist is a doctor specialized to look after the health of the female organs.

Women usually start visiting a gynaecologist from their early teens. They also tend to continue attending a well-woman clinic for general health issues.

Women are generally advised to visit a gynaecologist annually for a checkup and to look after symptoms that might be of concern.

To find the Best Gynaecologist in delhi, you need to first know when to see them. So, here's a list to help you know when you should take an appointment with a gynaecologist:

issues relating to pregnancy, fertility, menstruation, and menopause.

STIs.

polycystic ovary syndrome (PCOS/PCOD).

sexual dysfunction.

urinary and fecal incontinence.

family planning, including contraception, sterilization, and pregnancy termination.

emergency care relating to gynaecology.

sexuality.

problems with tissues that support the pelvic organs.

Physical abnormalities of the female reproductive tract.

cancers of the reproductive tract and the breasts.

pregnancy-related tumors.

premalignant conditions.

pelvic inflammatory diseases.

benign conditions of the reproductive tract, like the ovarian cysts, fibroids, breast disorders, vulvar & vaginal ulcers, and other non-cancerous changes.

endometriosis.

Care at Salubritas

At Salubritas, we offer our patients with the best Gynaecologist in delhi. Right from Pelvic inflammatory diseases, infertility, antenatal care, adolescent health, polycystic ovary syndrome, contraception, abnormal uterine bleeding, urinary infections, PAP smear, Cryocautery, colposcopy & guided biopsy, vaccine for the prevention of cervical cancer, and so on... All gynaecology services are available at Salubritas.

Our team, led by the best Gynaecologist in south delhi, works on the treatment of our patients, their well-being, and their quick recoveries with a warm, safe, supportive, and absolutely comforting environment. Our team for Gynaecology and Obstetric Care enables us to care for women at every stage of their life including adolescence, pregnancy, menopause, and beyond. And with our focus on clinical quality, we ensure the safety and stability of all our patients. This makes us one of the most renowned Gynaecologist Clinic in delhi.

Difference between Gynaecology and Obstetric Care

People often get confused about the difference between Gynaecology and Obstetrics, so here's a brief explanation to defer between the two medical specialities. While Obstetrics deals with taking care of pregnant women, unborn babies, labour, delivery and the immediate period following childbirth, Gynaecology deals with all conditions relating to the reproductive organs.

What should you expect when you visit a gynaecologist?

A clear account of your health concerns and lifestyle. This gives the gynaecologist a better idea of your situation and enables them to help you out better.

A gynaecological examination, like a pap smear, might be uncomfortable, but it is not painful.

It's not necessary to wax or shave before the visit.

While bodily odor is natural, if it indicates a problem then make sure the gynecologist knows.

If you have a period when the appointment is scheduled, you can still go ahead with the visit. But, it might be better to postpone, unless you have symptoms that need urgent attention.

For 2 days before a gynaecological examination, it is usually the best to avoid sexual activity, using a vaginal douche, or using tampons.

To find us and get the right treatment, simply search for ' Gynaecologist near me' or ' Salubritas ' and get the best treatment for all your health problems relating to gynaecology and obstetric care. We're here to find solutions to all your heath problems. You can also follow us @Facebook/Social Handles for all our updates and services.

Trust Before Treatments

Building a professional connection with your gynaecologist is a must in order to build a comfort zone for the best of your treatment.

Ask as many questions as you can to clear your doubts and build trust.

Only get treated from the best Gynaecologist. Do your research and never get treated from just anywhere.

Signs you should never ignore about your Female Reproductive Health

There are some serious symptoms, with regards to female reproductive health, which women mostly tend to ignore considering it as normal. Such conditions are alarming you about critical changes in your reproductive health. We will discuss some grave conditions which most of you might be going through, but find it uncomfortable to share or discuss with your gynaecologists. Let's explore some of them:

UTI's

Change in colour of urine, frequent urination, irritation while or post urinating, odour in urine are some of the warning symptoms, which indicate towards urinary tract infections. In case you are suffering from any of these above-mentioned symptoms and treating them as normal, it's high time you should consult your gynaecologist.

Vaginal Discharge

Although vaginal discharge is normal, variations in its colour and odour may or may not be normal. Usually, a whitish or a slightly yellowish discharge is treated as normal. But, a greenish or bluish coloured discharge may not be a healthy sign. A strong pungent smell that lasts for days or even weeks along with your discharge is equally alarming. It may be a sign of bacterial or fungal infection in your vagina and needs a gynaecologist consultation.

Painful Intercourse

Most of the women treat pain during intercourse as normal and hesitate while discussing it with their gynaecologists. Painful intercourse or discomfort during sex is not a good sign especially when it's been a while since you have been experiencing it. This may be a sign of vaginal dryness or lack of estrogen formation in your body. It may also be a sign of side effects of birth control medications. Your gynaecologist may guide you with some positions, to make it less painful for you.

Inflammation or Vaginal Infection

Any kind of soreness around or inside the vagina, or bumps are also a serious indication of some underlying disease. Inflammation is not as healthy and as normal as it seems to be.

Periods

Although cramps, mood swings and discomfort during the menstrual cycle is completely normal, the extreme sensation of pain during or post your cycle is not a healthy sign. It may indicate some serious issues, like internal cysts in your vagina, or difficulty in conceiving.

Hence, these are some of the serious conditions, which should not be ignored and must be brought to the attention of your gynaecologist.

Self Care for Female Reproductive Health

Women are unreasonably lazy when it comes to self-care, with regards to their reproductive health. Most of them don't even realize its importance or consider it as essential. We will be sharing some of the significant self-care tips for women, which will not just help them maintain their reproductive health but also in keeping vaginal infections at bay.

Let's get started:

Maintaining Vaginal Hygiene

Maintaining Vaginal Hygiene is the most essential step towards achieving a healthy female health care routine. You can do this by regular washing of your genital area, wearing fresh and hygienic undergarments daily, taking probiotics etc. Apart from following these practices, you should avoid wearing plastic-coated sanitary pads and rather use cotton-based pads or tampons.

Practice safe sex

Women should focus on practising safe sex, to avoid the risk of catching STD's. Using condoms, and other such contraceptives is the most effective way not only for preventing the spread of STDs but for avoiding unwanted pregnancy.

Menstrual Care

Menstrual self-care is also an effective technique for achieving proper female reproductive health. Cleaning your vagina, eating supplements, and using soft cotton pads, changing pads frequently can help to avoid infections during the menstrual cycle.

Therefore, by practising these self-care tips on a regular basis women can achieve a hygienic female healthcare routine.

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Gynaecologist in South Delhi | Best gynaecologist in south ex | Female Gynaecologist near me

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Gynaecologists are the doctors who specialize in women's health, with a major focus on the female reproductive system. These doctors are upskilled to deal with a wide range of issues relating to women health, including obstetrics, pregnancy and childbirth, menstruation, and fertility issues, STIs (sexually transmitted infections), hormone disorders, and more.

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General Physicians are highly trained specialists/doctors who provide non-surgical healthcare to patients. Their duties include caring for difficult, serious, or unusual medical problems. A general physician is supposed to continue seeing a patient until his/her problems resolve or stabilize.

It is their versatile range of expertise that differentiate general physicians from other specialists that limit their medical practice to problems involving only one body system or to a special area of medical knowledge. While most of the work of a general physician takes place with hospitalised patients, some of them also simultaneously see new patients in their consulting rooms.

Why visit a General Physician? What does a general physician do?

Like you read above, a general physician is a medical doctor who specialises in many diseases affecting the body but whose primary treatment does not involve surgery. This means that for any health issues that you face, you can consult a general physician.

A General Physician is normally the first point of contact for anyone with a physical or mental health problem. Sometimes patients reach out to them at an early stage but mostly, they reach out at their most anxious stage. General physicians have a vital role in looking after patients in their homes and within the communities. Their major role includes promoting, preventing, and initiating treatment. Their duties also include looking after patients with chronic illness, with the aim to keep people in their own homes with a proper health and wellness.

A vital part of their role also includes looking after the whole person - physically, emotionally, socially, spiritually, culturally and economically via patient-centred approaches. The role of a general physician is also becoming more important with terminally ill patients who often choose to stay at home.

Care at Salubritas

At Salubritas, we offer our patients with the Best General physician in Delhi. Right from Hypertension, high cholesterol, diabetes, kidney disease, lung diseases & conditions, skin issues, heart disease, general & adolescent health, and so on... All services are available at Salubritas. Our team of doctors, led by the best General physician in south delhi, works on the treatment of our patients, their well-being, and their quick recoveries with a warm, safe, supportive, and absolutely comforting environment.

Our team, led by the best General physician in Delhi, enables us to care for our patients at every stage of their life. And with our focus on clinical quality, we always ensure the safety and stability of all our patients. This is what makes our clinic one of the most renowned General physician Clinic in delhi.

To find us and get the right treatment, simply search for ' General physician Near Me' or ' Salubritas ' and get the best treatment for all your health problems. We're here to find solutions for you and treat you with the best care possible. You can also follow us @Facebook/Social Handles for all our updates and services.

What should you expect when you visit a general physician?

Normally, a general physician schedules a short time with their patients. So, in order to get the best out of their time and yours, you must go prepared. Here's what you can do:

Make notes about the specific symptoms you are experiencing. This will help them in recording how long they lasted and what you were doing right before you felt them.

Make a list of questions and be sure to list the important ones first.

Think about your medical history and prior illnesses that run in the family. Ask other family members if you don't know.

Write down your medications and dosage. Include over-the-counter medication like vitamins and herbal remedies as well.

Take reports from your recent tests.

What should you ask your General Physician?

You should share every information about your illness or condition with the general physician. From the symptoms, you are facing the problems you are experiencing.

Once you share all this relevant information with your general physician, he will form a diagnosis of your disease or illness based on the provided information. Once the diagnosis has been framed, you should consult every query related to your disorder with the physician. You can openly discuss the causes, the type of treatment, precautions required, how long it would last and what effects it will be having on your body. You can also consult about the preventive measures to avoid future occurrences of the disorder.

How often should you consult or visit your general physician?

People generally visit their general physicians only when they suffer from some kind of illness like fever, cold, cough, diarrhoea or any other such forms of acute or chronic illnesses. But they should try to visit their general physician for routine or regular checkups. Visits to a general physician should be paid for sugar, BP, thyroid and overall fitness checkups. This helps to ensure your overall physical wellness and prevents you from the risk of developing any kind of serious disorder.

The routine checkups can be conducted at least once a month or as is advised by your general physician. Your medical history should also be analyzed while conducting such checkups.

What disorders can be treated by general physicians?

As already mentioned a General physician is a doctor who specialises in providing treatment for chronic as well as acute ailments. Hence, a general physician should be visited for the following ailments:

These and many other illnesses and disorders can be cured by a General Physician.

Responsibilities of a General physician

A General physician performs the following roles and responsibilities :

When you visit a General physician, he may ask you about the symptoms and the conditions that you are facing. Depending on the type of ailment, he may also examine your medical history or your previous medical reports. In some cases, he may also conduct certain tests, like a blood test, X-ray, urine test and other tests of similar nature. He may also ask you about your family history.

Based on his analysis of your physical condition, symptoms, and test reports he will frame a detailed diagnosis of your underlying condition or illness.

Your general physician will then suggest or write you a certain prescription depending on your illness or disorder. Some prescriptions are short-term and are to be taken for 3 to 4 days while some others are long-term depending on the severity of your ailment. Your general physician may also provide you with general guidance on the precautions and the preventive measures you need to take during your treatment. He may ask you to avoid certain food items or things you are allergic to, in case of a bacterial infection. He can also suggest the consumption of light meals and other preventive measures.

Even after you recover from your ailment, you can still visit your general physician for a routine checkup or for seeking general medical guidance.

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Best general physician in South Delhi, general physician near me - Salubritas Medcentre

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General Physicians are highly trained specialists/doctors who provide non-surgical healthcare to patients. Their duties include caring for difficult, serious, or unusual medical problems. A general physician is supposed to continue seeing a patient until his/her problems resolve or stabilize.

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Like every other emotion, stress has now become a part of the emotional family. Just as we may feel happy, sad or frustrated, we might also feel stressed out and even depressed. When stress reaches its extreme, depression takes its place.

Below-mentioned is the 7 major tips for getting rid of mental stress, as suggested by the best neurologist in Delhi:

One of the best ways to get rid of mental stress is to break the monotony of life and go for a vacation, says the leading neurologist in South Delhi. Spending time outdoors helps to break the dull and tedious routine and gives contentment or relaxation from the mental stress. Besides this, it also helps to keep the mind distracted from the negative thought process or reason that is causing stress.

Regular exercising not only provides health benefits but also serves as a boon for mental health. There are several ways in which following an exercising routine can help to relieve mental stress, some of which are mentioned below:

Regular exercising helps to induce happy hormones in the body and also lowers stress levels.

Regular exercising involves the movement of body muscles and thus helps to reduce muscle tension.

Sleep concerns or Insomnia are also relieved to a significant extent using regular exercise.

It also helps to achieve a better and happy mood.

Hence, to get rid of mental stress it is best to involve in any physical activity such as dancing, running, jogging, walking, etc. All these activities are excellent stress busters, says the best Neurologist in Delhi.

People in the romantic age have described nature to have great healing power or remedy to heal oneself emotionally. Hence, by establishing a close communion with nature or natural objects, it is possible to get rid of mental stress. But leading a hectic work life in metro cities, establishing communion with nature may not be possible. In such a case, it is best to invest a little in the home plants. Watering plants or spending time in their nurturance is a great remedy to heal from a stressful situation.

Like nature, music too provides immense healing power and serves as a great stress buster. No matter how one feels, it can help to turn up the mood to a significant extent. Well, this is a scientifically proven fact that soothing music helps to lower the heartbeat and pulse rate, lowers blood pressure and reduces the stress hormones in the body. Besides, music can be easily incorporated into the schedule by listening to it before bedtime, during a walk in the park or gymming and even during travel.

Ever since the concept of laughter therapy was introduced it has been extremely popular for serving as a great stress reliever. People have now started enjoying this as a fun activity and practising it in gatherings in social places. Laughter helps to induce happy hormones in the body and serves as a great distraction from stressful situations, says the leading Neurologist in South Delhi.

Meditating for about 15 to 20 minutes every day is known to provide excellent benefits for mental health. Meditation helps to calm down the stressful or anxious mind and makes oneself heal from within. It also serves as a great means to introspect. Besides this, one feels happy and thinks positively in life.

The best Neurologist in South ex advises socializing as the best means to deal with stress. Communicating the feelings and sharing the innermost emotions with loved ones also acts as a stress buster remedy. The pent up emotions are relieved using communication and thus one feels better and relaxed after interacting with the dear ones. One can also overcome the feeling of isolation and loneliness by establishing good communication.

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Like every other emotion, stress has now become a part of the emotional family. Just as we may feel happy, sad or frustrated, we might also feel stressed out and even depressed. When stress reaches its extreme, depression takes its place.

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Anger is as normal a human emotion as other emotions. But at times, this human emotion or anger can reach extreme levels and we all know that anything excessive can be harmful to us. Anger that takes a toll on us can be harmful to our physical as well as mental well being and also negatively influence our relationships.

We are here to extend our help and spread awareness about the significance of managing anger or anxiety by sharing 7 insightful tips as suggested by the best neurologist in Delhi.

One of the best ways to effectively manage anger is to think at least twice or thrice in the mind before uttering any words that can hurt the sentiments or feelings of the concerned person who has angered you in some way or the other. Words that are uttered out of rage are always regretted later on.

According to the best neurologist in South ex, the best way to handle a situation during a heated argument is to stay silent or peaceful or rather ask for a timeout. The immediate response during a heated argument can intensify the argument even further rather than solve it. By asking for a timeout one can introspect about the entire situation and then think of a practical way to handle the situation effectively.

It is a scientific fact and supported by a scientific theory that drinking water post a heated argument helps the anxious mind to calm down, and think of better ways to handle the situation.

The best neurologist in South ex thinks that deep breathing helps to calm the anxious mind. By breathing, the energy which was supposed to be spent in an argument is rather released via breathing. This way the energy is channelised or redirected in another way and the flow of emotions is demolished.

Bathing with chilled water, post a heated argument helps to calm the tensed mind, by working on the same principle of redirecting the energy.

Running or walking are the best ways to release pent up emotions and also help to get rid of the negative emotions that are stored in the body or mind. In this way, the arguments can be handled without being amplified.

Counselling too can help with anger management as the counsellor can guide with the ways or techniques to aid in anger management. As per the best neurologist in Delhi, anger management techniques or coping mechanisms can help to a significant extent in managing anxiety in times of distress.

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Anger is as normal a human emotion as other emotions. But at times, this human emotion or anger can reach extreme levels and we all know that anything excessive can be harmful to us. Anger that takes a toll on us can be harmful to our physical as well as mental well being and also negatively influence our relationships.

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Glowing skin is no less than a boon or blessing for every girl on this planet. Rarely we may find a girl, who would not mind how her skin looks or appears. Every girl spends hours trying their remedies to achieve glowing skin. Some of these can be homemade remedies, while some others might rely on expensive skincare treatments or products. But we tell you, that there is no such product or skin treatment which can give glowing skin overnight.

According to the top general physician in Delhi, Glowing skin is a process which combines several aspects to give the soft, shiny and supple skin of dreams.

We spill over top five secrets to getting glowy skin as suggested by the best general physician in South Delhi:

One of the key remedies to achieving the skin of dreams or a healthy and acne-free skin is drinking at least 4-5 litres of water every day. Water helps to get rid of the harmful toxins from the body in the form of urine or faeces, thereby giving glowy skin. It also boosts collagen production which again contributes to soft supple skin and helps in skin repair. Besides, drinking significant amounts of water helps to keep wrinkles at bay.

Now, there are several ways in which a skincare regime can be followed. But it is not as complex as it has been made by the skincare professionals or influencers posting fetish content about skincare regimens on social media platforms. There is nothing as complex about it. As per the top general physician in South Delhi, a skincare regimen should be followed in the morning and before bedtime. Moreover, one just needs to wash their face using a mild or gentle cleanser, followed by a moisturiser and sunscreen. Following these three simple steps can help to achieve the desired results.

The ice pack remedy is one of the best remedies for attaining healthy and soft supple skin. This remedy can be followed during summers and it helps to reduce or control the oil or sebum production besides, reducing skin inflammation. For those having extremely oily or acne-prone skin, there is no better way to achieve healthy skin, than can be achieved by quick ice therapy.

It has been popularly and rightly said that whatever we eat shows up on our skin. We have wondered several times about the European people's secret to glowy or shiny skin and thought to ourselves, the secret skincare products or skin treatments behind them. However, the truth is there are no expensive skin care treatments or products which can lead to such shiny and soft skin. It is only using adding significant amounts of nutritious meals to the diet which can help to achieve glowy skin. As per the popular general physician in South Delhi, foods that are high in protein, fibre, calcium, vitamins and minerals are a boon for healthy skin. On the other hand, foods which are loaded with high amounts of refined sugar and healthy carbohydrates and fatty acids can lead to skin problems including acne. This is because such foods with high glycemic index interfere with the body hormones and lead to excessive sebum or oil production thereby resulting in acne or skin problems.

Those who dream of achieving healthy and spotless skin should make sunscreen their best friend especially before stepping out during summers as well as winters. Applying sunscreen regularly also helps to delay the ageing process as well as helps to fight wrinkles.

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Glowing skin is no less than a boon or blessing for every girl on this planet. Rarely we may find a girl, who would not mind how her skin looks or appears. Every girl spends hours trying their remedies to achieve glowing skin.

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A leading General Physician in South Delhi says that Constipation is one of the most common and growing health concerns of today's time. This is probably due to lifestyle changes such as unhealthy eating habits, poor sleep, dehydration, lack of exercise and obesity. Constipation should never be considered lightly or ignored as it can lead to serious health problems. If you are also suffering from Constipation or feel constipated most of the time, then here are a few scientific remedies that you can follow to release yourself from constipation:

Eat a well-balanced nutritious diet

Your diet plays a major role in determining your gut health. For a healthier gut, you should consume foods that are high in nutrition and dietary fibre such as green veggies, fresh fruits, sprouts, cereal, milk, soya etc. Since these foods are high in nutritional value and loaded with dietary fibre and vitamins they can help to relieve you from Constipation. You should eat them at regular intervals and cut down on highly processed foods that are high in refined carbohydrates and sugar content. Processed or refined foods like chips, ice creams, chocolates, cold drinks, biscuits, frostings and bakery can lead to obesity or weight gain, which is one of the major triggers of obesity. Such foods can also disrupt your gut or intestinal health.

Drink lots of water

According to the best General Physician in South Delhi , you should drink sufficient amounts of water to maintain excellent hydration levels in your body. Drinking at least 3-4 litres of water regularly helps to get rid of excessive fat, helps to remove toxins in the form of waste, tones up the body, and relieves from constipation. It helps to improve your metabolic activity and helps to extract feces from the body. You can also drink a good amount of herbal teas which can also aid in relieving you from constipation.

Follow a proper exercising regimen

By following a good exercising routine you can easily get rid of fat from your body in the form of toxins and waste, which can even help to cure constipation. Regular exercising boosts up the body's metabolism and fat burning capacity, which can help to cure

constipation to a significant extent. You can also indulge in Zumba, aerobics, walking, or light dancing, to stay fit and active. On the other hand, the best General Physician near me , says that not following an exercise routine can make you obese or gain weight which can trigger constipation in your body.

Take sufficient amount of rest & sleep

As per the best General Physician near me , Our body needs a sufficient amount of rest and sleep, so that our metabolic activity can function properly. Lack of sleep can negatively affect your intestinal or gut health and can lead to constipation. You should at least take about 7-8 hours of sleep on an average.

Avoid stress

Stress is another major cause of constipation. In an era, where people are engaged in the hustle and bustle of their lives, they can rarely spare time to relax or meditate. Higher stress levels or signs of depression can make you feel constipated in the long run. You should regularly practise yoga or meditation to curb your stress levels and relieve yourself from Constipation.

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A leading General Physician in South Delhi says that Constipation is one of the most common and growing health concerns of today's time. This is probably due to lifestyle changes such as unhealthy eating habits, poor sleep, dehydration, lack of exercise and obesity.

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Unhealthy lifestyle habits have made anxiety concerns a common scenario in the present era. Unorganized work schedules, bingeing on junk food, lack of physical exercise or poor sleep quality are some of the major triggers of anxiety and depression. But apart from unhealthy lifestyle habits, there are several other reasons which can lead to anxiety and depression such as underlying medical conditions or side effects of medications, accidental injury, past trauma etc.

Whatever be the reason for anxiety or depression, we are here to help you to fight depression and anxiety effectively. We have listed down five ways to peer the best gynaecologist in Delhi, in which you can effectively deal with the symptoms or signs of anxiety:
1. Organise your schedule
According to the leading neurologist in South Delhi, One of the best ways to manage your anxiety or depression symptoms is to organise your schedule healthily. The goal is to create a balance between your work life and your personal life. By organising your schedule you can schedule a proper timing for your sleeping hours, working hours, physical activities and personal chores. An organised schedule will not only help you to meet your daily requirements or goals on time, but it will also help you to manage your anxiety symptoms to a considerable extent.
3. Checking your Sleep quality 4. Practice deep breathing exercises 5. Indulge in mindful eating
We understand how busy you might be, but do you know that meditating for at least 15 to 20 minutes a day can give you immense health benefits and help you manage symptoms of depression and anxiety effectively. Meditation helps you to calm your anxious mind and allows you to think over matters peacefully and calmly that are giving you stress or anxiety.

Another important aspect that can help you to manage your anxiety level is organising your sleep schedule. Generally, people who are suffering from sleep concerns, insomnia or sleep problems suffer from anxiety. A good quality sleep ensures that you are mentally relaxed and calmed. According to the best neurologist in Delhi, a person on average should take about 8 hours of sleep for a healthy lifestyle. Sleeping less than this or oversleeping can have severe implications on your health.

Deep breathing exercises are known to provide excellent benefits for your physical as well as mental well-being. These exercises are considered to be a boon for fighting anxiety or depression concerns. These work for dealing with anxiety problems by calming an anxious or tense mind.

A group of studies have shown that people who are into unhealthy eating habits or binge on foods that are loaded with refined sugar, unhealthy fats, and carbohydrates are more likely to suffer from depression or anxiety concerns. If you are suffering from anxiety or depression, then it is high time that you give up on unhealthy foods such as carbonated beverages, bakery products, frostings or desserts. The best neurologist in South Delhi, advises switching to protein-rich foods that are high in nutritional value and which can add a good amount of healthy calories to your diet.

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Unhealthy lifestyle habits have made anxiety concerns a common scenario in the present era. Unorganized work schedules, bingeing on junk food, lack of physical exercise or poor sleep quality are some of the major triggers of anxiety and depression.

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Over the years, fitness campaigns and health drives have inspired people toward the significance of staying fit and healthy. Despite this, people underestimate the significance of exercising or participating in some type of physical activity. Are you also someone who considers exercising the most boring and insignificant activity? If yes, then don't worry, as we are going to spill the beans on the health benefits which you can achieve just by walking a few miles daily. Not sure what we are talking about?

Check out what the top general physician in Delhi has got to say about the benefits of regular walking:
1. Helps to maintain a healthy weight 2. Improves digestion 3. Helps to lower blood sugar levels 4. Boosts the energy levels
In times when every second person is suffering from the problem of obesity or excessive weight gain, one can achieve amazing health benefits just by walking. Walking helps to stimulate your body muscles resulting in fat loss. It helps to get rid of the excessive fat deposited in the body tissues in the form of sweat. Moreover, it helps you to burn a significant amount of calories and helps you to shed those extra kilos.

Are you someone who is in the habit of lying down or sleeping after having your meals? If yes then it is high time to get rid of this unhealthy habit. According to the top General physician in Delhi,walking regularly for a few miles not only helps to shed those extra kilos from your body but also stimulates your digestive system, aiding in the proper digestion of food. As it has been said that a healthy gut resides in a healthy body, you can easily improve the functioning of the digestive system by walking regularly.
7. Helps to ease joint pain
Diabetes is not just a national health problem but a serious global health problem which is even impacting teens. Healthy eating habits and Lifestyle changes have significantly contributed to making diabetes a major health issue. But the best General Physician in South Delhi,suggests that problems suggest diabetes can be easily cured by regular walking. Studies and research have proved over time that walking after having your meal for the day can lower the blood sugar level in your body thereby, preventing the risk of diabetes.

Do you feel inactive or fatigued during most of your day? Well, this is definitely due to a lack of exercise or physical activity. Regular walking by improving the oxygen flow in your body can help to boost the energy levels of your body to a considerable extent.

Females generally have maximum fat deposits in the leg portion of the lower calf portion of their body. Walking regularly can help such females to tone their legs and as well as to strengthen the muscles of their legs.

Walking not only helps to achieve benefits for physical fitness but also provides amazing benefits for maintaining a healthy mind. It secretes happy hormones or endorphins in the bloodstream which helps to uplift the mood. The best General Physician in South Delhi says that regular walking is also a well-known remedy to deal with anxiety, depression, negative thoughts and sleep disorders.

Healthy lifestyle habits have contributed to the problem of joint pain not only in the latter years of life but also in the early years. Walking is known to relieve joint pain to a significant extent.

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Over the years, fitness campaigns and health drives have inspired people toward the significance of staying fit and healthy. Despite this, people underestimate the significance of exercising or participating in some type of physical activity. Are you also someone who considers exercising the most boring and insignificant activity?

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Imagine how smooth would menstrual cycles be, without menstrual cramps? It is Menstrual cramps alone which make menstrual cycles worse. The intensity and pain of menstrual cramps can vary for every female depending on their body type and age factor. Some females experience extreme pants of menstrual pain so much that they have no choice but to rely on painkillers. Likewise, some females experience extremely mild cramps and no pain at all.

Whatever type of pain you feel, the fact is that menstrual cramps are not at all easy to be dealt with. Here are the top four remedies as suggested by the best gynaecologist in Delhi, to deal with menstrual pain naturally:
1. Application of heat
According to the best gynaecologist in Delhi applying heat to the lower abdomen helps to relieve and relax the tensed or stretched muscles, which reduces the pain felt during the menstrual cycle or eases menstrual cramps to a considerable extent. This can be done in two ways:

● Warm water bath or soaking in the warm water tub
2. Stretching exercises
● Using heating pads
4. Take sufficient rest
Another well-known remedy which is used for relieving menstrual cramps is by performing stretching exercises or yoga postures. Such exercises, says the best gynaecologist in South Delhi, help to reduce tension in the stretched or tensed muscles in the lower abdomen and help to get rid of the menstrual pain effectively. While performing stretching exercises or yoga asanas one should keep in mind that these should be performed under some expert guidance and also that not much pressure is applied from your lower body part.

Drinking warm liquids such as herbal teas or warm detox drinks produces the same effect as is provided by the application of heat. Warm drinks provide heating to the body from within thereby, reducing menstrual cramps to a great degree. Females who experience extreme menstrual cramps should drink at least two cups of herbal tea daily during menses. Warm liquids or drinks of such a kind help to reduce the tension that has been built up in the muscles of the lower abdomen. You can ask for some of the Herbs which have medicinal and healing properties for your herbal teas such as turmeric, ginger, white peony, cinnamon, Fructus gardenia etc.

The leading gynaecologist in South Delhi says that menstrual pad advertisements on the television may portray how carefreely you can enjoy that time of the month by swimming, dancing or cycling but the reality is that during this period of the month you should avoid indulging in any kind of strenuous physical activities and give your body sufficient rest. This accounts for the fact that indulgence in such kinds of physical activities can interfere with your blood flow and lead to extreme menstrual cramps.

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Imagine how smooth would menstrual cycles be, without menstrual cramps? It is Menstrual cramps alone which make menstrual cycles worse. The intensity and pain of menstrual cramps can vary for every female depending on their body type and age factor. Some females experience extreme pants of menstrual pain so much that they have no choice but to rely on painkillers.

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Over the years, fitness campaigns and health drives have inspired people toward the significance of staying fit and healthy. Despite this, people underestimate the significance of exercising or participating in some type of physical activity. Are you also someone who considers exercising the most boring and insignificant activity? If yes, then don't worry, as we are going to spill the beans on the health benefits which you can achieve just by walking a few miles daily. Not sure what we are talking about?

Check out what the top general physician in Delhi has got to say about the benefits of regular walking:
1. Helps to maintain a healthy weight 2. Improves digestion 3. Helps to lower blood sugar levels 4. Boosts the energy levels
In times when every second person is suffering from the problem of obesity or excessive weight gain, one can achieve amazing health benefits just by walking. Walking helps to stimulate your body muscles resulting in fat loss. It helps to get rid of the excessive fat deposited in the body tissues in the form of sweat. Moreover, it helps you to burn a significant amount of calories and helps you to shed those extra kilos.

Are you someone who is in the habit of lying down or sleeping after having your meals? If yes then it is high time to get rid of this unhealthy habit. According to the top General physician in Delhi,walking regularly for a few miles not only helps to shed those extra kilos from your body but also stimulates your digestive system, aiding in the proper digestion of food. As it has been said that a healthy gut resides in a healthy body, you can easily improve the functioning of the digestive system by walking regularly.
7. Helps to ease joint pain
Diabetes is not just a national health problem but a serious global health problem which is even impacting teens. Healthy eating habits and Lifestyle changes have significantly contributed to making diabetes a major health issue. But the best General Physician in South Delhi,suggests that problems suggest diabetes can be easily cured by regular walking. Studies and research have proved over time that walking after having your meal for the day can lower the blood sugar level in your body thereby, preventing the risk of diabetes.

Do you feel inactive or fatigued during most of your day? Well, this is definitely due to a lack of exercise or physical activity. Regular walking by improving the oxygen flow in your body can help to boost the energy levels of your body to a considerable extent.

Females generally have maximum fat deposits in the leg portion of the lower calf portion of their body. Walking regularly can help such females to tone their legs and as well as to strengthen the muscles of their legs.

Walking not only helps to achieve benefits for physical fitness but also provides amazing benefits for maintaining a healthy mind. It secretes happy hormones or endorphins in the bloodstream which helps to uplift the mood. The best General Physician in South Delhi says that regular walking is also a well-known remedy to deal with anxiety, depression, negative thoughts and sleep disorders.

Healthy lifestyle habits have contributed to the problem of joint pain not only in the latter years of life but also in the early years. Walking is known to relieve joint pain to a significant extent.

# data[].attributes.attachment_link.description
Over the years, fitness campaigns and health drives have inspired people toward the significance of staying fit and healthy. Despite this, people underestimate the significance of exercising or participating in some type of physical activity. Are you also someone who considers exercising the most boring and insignificant activity?