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The NetballSmart Dynamic Warm Up - Part D, Jumping, Landing and Netball Specific Preparation

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The NetballSmart Dynamic Warm Up - Part D, Jumping, Landing and Netball Specific Preparation

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This is the jumping, landing and Netball specific preparation part of the warm up for all training sessions and game days.  If you'd like some assistance with how to implement this when you have a short training session, contact Rebecca Huddelston on netballsmart@netballcentral.co.nz

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The NetballSmart Dynamic Warm Up - Part C, Dynamic Preparation

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The NetballSmart Dynamic Warm Up - Part C, Dynamic Preparation

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This is the dynamic preparation part of the warm up for all training sessions and game days.  If you'd like some assistance with how to implement this when you have a short training session, contact Rebecca Huddelston on netballsmart@netballcentral.co.nz

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The NetballSmart Dynamic Warm Up - Part B, Running

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The NetballSmart Dynamic Warm Up - Part B, Running

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This is the running portion of the warm up for all training sessions and game days.  If you'd like some assistance with how to implement this when you have a short training session, contact Rebecca Huddelston on netballsmart@netballcentral.co.nz

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The NetballSmart Dynamic Warm Up (players to watch)

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The NetballSmart Dynamic Warm Up (players to watch)

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This is the preferred warm up for all Netball training sessions.  If you'd like some assistance with how to implement this when you have a short training session, contact Rebecca Huddelston on netballsmart@netballcentral.co.nz

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Check to see if your Centre or School has linked to the app. If they have, then you can get access to it. If you can't find your school or Centre, contact kyle@thecoachinggig.com

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Skills focused coach resource

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Community Coach Starter Resource Youtube

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Community Coach Starter Resource Youtube

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CCSR Activities - watch how it's done!
Click on the video and then then 'Open in new window' arrow

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Share your videos with friends, family, and the world

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Find out about yourself and your players. Learn more about the person you're coaching and gain some insight to help build relationships and communicate effectively.

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What color is your true personality? If you want to move up in the working world, you need to know your strengths and weaknesses. That will make it easier to ace an interview or a job assessment. This Color Personality test will provide you with insight that you can use, whether you already have a job or if you're looking for one right now. Small businesses and Fortune 500 companies alike use this test to assess their employees, and now you can take it from the comfort of your own home.

This test will give you a brief but effective personality profile. The result is that you'll know what you're best at, and where you can improve. This test is based on the popular theories of color psychology. Based on the work of people such as Carl Jung, this test will give you your personality color, which is determined by the answers you give to the questions. This test will give you valuable insight into how you interact with others at work and in your personal life. This personality color test will also help you to better understand your strengths and weaknesses. You'll get a quick read on what your personality color is and what colors you work best with. This personality color test will also help you to understand your best career path. So, what color is your personality? Take this test to find out!

What are the 4 personality colors?

The 4 personality colors are red, blue, yellow and green.

1. Blue - Conservative and structured

2. Orange - Progressive and innovative

3. Yellow - Optimistic and enthusiastic

4. Green - Balanced and practical

Can colors really tell your personality?

Colors are not completely perfect in describing your personality. However, it is a good way to know more about yourself. People often use colors to express their feelings - for example, you can easily understand people by looking at their clothes. Colors are also used for decorating your room. You can decorate your room with colors that reflect your personality.

What is True Colors personality test?

The test is based on a theory of personality, which was created by two researchers, Paul Costa and Robert McCrae. They believe that personality is a combination of five main factors:

1. Openness to experience

2. Conscientiousness

3. Extraversion

4. Agreeableness

5. Neuroticism

This theory is called "Five Factor Model" or "Big Five". The results are very accurate if you were honest and answered the questions of the test honestly.

Taking the Color Personality Type Test

As you move through the quiz, you will answer a series of questions that will provide insight into your personality. The questions won't have anything to do with colors. Instead, you'll answer questions related to the type of car you would choose and what you do when you're given a briefing paper. Move through the personality quiz, answering each question honestly. It's important that you look at each question critically and give the correct answer so you will receive an accurate score.

Personality Color = Personality Type

After you take this Hartman-style color quiz, you'll receive one of four colors as your score. The colors are red, blue, white, and yellow. Each color is associated with a set of your true personality traits.

Red is a power color. If you score a red, you are logical and determined. You are able to look at tasks without emotion. This makes you a great leader. You're able to go in and make the difficult decisions that others can't make.

Blue is the color associated with perfectionists. People who score a blue are loyal, committed, and creative employees who can get the job done, even in stressful situations.

White is the color of peace. People associated with this color avoid confrontation and are incredibly patient. These employees work great in groups. They get along with everyone, even people who are known to be difficult.

Yellow is associated with enthusiasm and fun. These people are also very persuasive. They are natural-born salespeople and are excellent at getting people on board with projects.

Use Your Skills to Your Advantage

Once you know what color is your true personality, use that knowledge to your advantage. Highlight your skills in your next interview or job assessment. Your hiring manager or boss will be impressed that you have taken the assessment and will be excited to see how you use your skills to help the company thrive.

What's Your Personality Type?

According to psychologists, there are four different personality types. You can be a Performer, Intellectual, Guardian, or Idealist. Your personality type says a lot about you. It explains your strengths and weaknesses, and it even provides you with insight into your vices. Unfortunately, you probably don't know what personality type you are, so you don't understand yourself very well. You can change that today. Take this test to find out more about your personality type. Then, you can use your personality type to your advantage.The Personality Types While you can change certain things about yourself, your personality type is set in stone. It is the reason that you are who you are. If you are a Performer, you are warm, funny, and skilled. You can take center stage or create paintings or crafts to share with the world. Your personality makes you a great entertainer, and you excel around people. Intellectuals are rational people. They are drawn to problems and love finding solutions. If you are an Intellectual, you might be into research. You could even be a professor at a university. If you are a Guardian, you are a law abiding citizen. You believe in duties and responsibilities, and you follow the rules. As a Guardian, you like to take care of others. You might be a doctor or a nurse or simply take care of your partner. You have to find some sort of outlet to take care of people. Idealists are dreamers. If you have this personality type, you are constantly imagining the possibilities. You go after your goals, but you make sure they don't compromise your ideals. Your conscious weighs heavily on you if you do compromise your ideals.Use Your Personality to Your Advantage After you discover your personality type, use it to your advantage. Go after the right job and live the right dreams. Live an authentic life in every way that you can. When your goals match up with your personality type, it is much easier to reach them. Get started with the test and invite your friends to do the same. When everyone knows who they are, it is much easier to be authentic.

Music Personality Type Quiz

You express your personality in many different ways. You express it in the clothes you wear, the food you eat, and the music you put on at the end of the day. In fact, the music you listen to tells people more about you than almost anything else. This music personality quiz is a great way to find out more about who you are. Take the quiz to take a closer look at your personality. You might be surprised about what your musical style says about you. It's More than Just the Notes Musical personality is more than just the notes that come through the speaker system. It's about the concert's setting, the food that you eat when you're there, and the clothes the performers wear when they're on stage. When you commit to a style of music, you commit to a complete lifestyle and atmosphere. That commitment says a lot about you as a person, which is why a music personality quiz is the perfect way to explain who you are as a human being. Finding the Balance Music is about balance, and so is your personality. When you get the results from your test, you won't just learn who you are. You'll also get some ideas on how you can balance yourself to round out your musical personality. Do you have a rock musical personally? Maybe you can learn to embrace the quiet from time to time. Maybe you have a classical musical personality and you need to open up your ears to some other types of music occasionally. This balance will make you a well-rounded person. Dance It Out with Your Friends Music is about dancing, so don't be afraid to share this quiz with your friends. Have your dance partners take it to find out what their personalities are, as well. Maybe you are dancing to rock and they're dancing to techno. That might be why you're always stepping on each other's toes. Find a rhythm you can dance to together, and you'll glide through life. You don't have to be a mystery any longer. Take the quiz today and learn more about yourself.

Your Appearance: Are You Overly Concerned?

Most people are concerned with their appearances to a degree, but some people cross the line. They flip out if they get a gray hair and they can't walk past a mirror without giving themselves a look. These people go beyond normal concern. They are obsessed. If you're obsessed with your appearance, you can end up spending all of your time worrying about how you look. You might stay in if your stylist cancels an appointment, and you probably spend half the day trying to get the perfect selfie. It's a stressful way to live. Of course, if you're obsessed with your appearance, there is a good chance that you don't even realize it. You're just being you, and you don't see that your concern has turned into an obsession. It's time to take a closer look at how you think about your appearance to find out if you are overly concerned or care the appropriate amount. Take this quiz to find out how concerned you are with your appearance.Where Do You Fall? When you get your results, you will find out if you're low maintenance, high maintenance, or somewhere in the middle. As with most things in life, it's best to not be too extreme when it comes to your appearance. You want to care, but you shouldn't care so much that it is the only thing that you think about all day long. Look at your results and see if there are changes that you need to make to live a more balanced life. If there are, get to work and retake the test to see if the changes worked.Invite Your Friends to Take the Test This test is even more fun when your friends get involved. Share your results and ask your friends to take the test and share their results, as well. Then, you can find out which members of your group are high maintenance and which people are balanced. It's easy to stress out about your looks, but life is easier when you're balanced. Find out where you are on the scale and then make some adjustments so you can be happier.

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? Color Personality Test: What Color Are You?

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The color personality test is used by large companies to assess current and potential employees. Click here to take it now (no registration required)!

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Tips an thoughts around the coaches role, where to start, what's important to know and more

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Some valuable tips for new coaches.
N.B. There's no perfect drill that will produce a perfect result!

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Bringing the Player Centred Coaching Approach to Life

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Personality tests can be helpful in learning how to work with players and also getting them working together. They provide some helpful insight into yourself and those you're working with. There are a lot of free tests that can be used and this is 1 example

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"A team includes everybody, from families to coaches, friends and supporters. Easily organize and communicate with everybody on your sports team in one free and simple app."

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Keep your team on schedule

Easily plan upcoming practices, games and team activities for all to see. Get updated on who's available to play. Heja helps out by reminding everyone to reply!

"Heja has given me back 2 hours/week to coach that I used to spend emailing, phoning, and calling athletes and parents."

Maureen Griffin, San Francisco Fencing coach.

Everything doesn't have to go through the coach

Team messaging, coach communication, organizing carpools and much more. Free up time by helping parents and players start communicating.

"I love being able to see who viewed all posts and the schedule. Easier to follow up and makes communication much easier!"

Sammilynno Stewart, California coach.

A place to call home

Forget the clutter of emails, texts and phone calls. Heja brings your whole team together in one app, with useful info at everyone's fingertips.

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Sports team management and communication app

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Easily plan upcoming practices, games and team activities for all to see. Get updated on who's available to play. Heja helps out by reminding everyone to reply! "Heja has given me back 2 hours/week to coach that I used to spend emailing, phoning, and calling athletes and parents."

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Help parents be a 'Good Sport' and support their child have an awesome experience

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Be smart about Concussion
Find more concussion resources on the NetballSmart website NetballSmart_Concussion_Community.pdf

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Learning to Umpire Module on Sport Tutor

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Learning to Umpire Module on Sport Tutor

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Complete the Learning to Umpire Module on Sport Tutor to improve your knowledge of the rules of the game. Ask your players to also work through this online resource.

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Community Coach Starter Resource - 12 Session Plans

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Community Coach Starter Resource - 12 Session Plans

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This can be downloaded direct from Sport Tutor  Sport Tutor LMS

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Please contact your Centre if you would like some support with putting a Season Plan together

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Sport Tutor has a large resource library of activities and drills you can use in your training sessions

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Ideas on how to run a Team Values session

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NetballSmart Resources are readily available from their website

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NetballSmart Resources are readily available from their website

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ACC and Netball New Zealand have developed several resources for coaches, players and umpires that are designed to help enhance performance and prevent injury.

The NetballSmart Dynamic Warm-up

Variations of the NetballSmart Dynamic Warm-up

The Six Principles

Key resources

Recovery resources

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ACC and Netball New Zealand have developed several resources for coaches, players and umpires that are designed to help enhance performance and prevent injury. The NetballSmart Dynamic Warm-up Variations of the NetballSmart Dynamic Warm-up The Six Principles Key resources Recovery resources

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It's important to know your players as people. As coaches, we take an interest in who they are and what they do. It helps us to understand what motivates them and what their other commitments are - these things and more, can have an impact on how they 'show up' for training and game day.

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Player Development Guidelines - Secondary School and Club

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Player Development Guidelines - Secondary School and Club

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Use this as a guideline to 'what to coach' in your season.  Add skills and tactics from this sheet into your Session Plan.
First understand your purpose and what you're hoping to achieve and select skills and tactics that support that objective.

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Planning Player Development Guidelines - SS and Club

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Player Development Guidelines - Year 7 & 8 

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Player Development Guidelines - Year 7 & 8 

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Use this as a guideline to 'what to coach' in your season.  Add skills and tactics from this sheet into your Session Plan.
First understand your purpose and what you're hoping to achieve and select skills and tactics that support that objective.

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Planning Player Development Guidelines - Yr 7 and 8

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Download the Coaches Diary or send it to a commercial printer to be printed

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Download the Coaches Diary or send it to a commercial printer to be printed

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This can be downloaded direct from Sport Tutor Sport Tutor LMS

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Simple Tips to Help Players have a Great Season

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Simple Tips to Help Players have a Great Season

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Team Bonding and Team Building Activities

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Team Bonding and Team Building Activities

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3.1 Game day checklist for coaches (Word)

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The NetballSmart Dynamic Warm Up - Part A, Strength

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The NetballSmart Dynamic Warm Up - Part A, Strength

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This is the preferred warm up for all Netball training sessions.  If you'd like some assistance with how to implement this when you have a short training session, contact Rebecca Huddelston on netballsmart@netballcentral.co.nz

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NB this needs an update

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A Resource to help Coaches, Parents, Teachers etc to understand their role in quality sport experiences

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A Resource to help Coaches, Parents, Teachers etc to understand their role in quality sport experiences

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Example Template of a Training Session (plus a blank sheet)

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Example Template of a Training Session (plus a blank sheet)

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You could either use the Lesson Plans from the Community Coach Starter Resource or take Skills and Tactics from the Player Development Guidelines and build your own plan.
Remember to reflect on each session using questions like: What did I want to achieve?  How did it go?  What could I have done differently?  What will I do differently next time?
Contact your Centre if you would like support with Planning a Session