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Today, I am grateful for having friends that understand me and help me through a lot of different things, and give the best hugs. I'm very glad to have someone to lean on.

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I complimented someone during theatre rehearsal tonight. I told someone that they looked really pretty, and she told me I looked handsome too. It made me feel good about myself.

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During volleyball practice, I attempted a save that I didn't yet know how to do. I failed, and the ball dropped, and while it was unnecessary, I learned later how to actually pancake dive to save a ball, and now it's something I like doing and am good at.

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During theatre rehearsal, I completely broke down for almost no reason over a ton of negative thoughts about myself. Later, I began correcting the intrusive thoughts, trying to think of a more positive way to say something.

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I made a to-do list for the week, and crossed two things off of it after doing some homework.

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I finally decided it was time tonight to do something I didn't really know how to do, and I had been putting it off in fear I would mess it up. I made a spreadsheet and shared it with the cast of our show, and I ended up doing it correctly and was super proud of it.

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Before school today, I wrote down a list of things that I could do or say to make myself a better person. For example, studying during lunch or asking someone to be my friend.

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I tried to not use my phone for an hour, and ended up climbing a tree in my backyard and reading a book until dinner time. It was relatively relaxing not needing to worry about what was happening outside of my house.

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Today, I wrote down my grades and missing assignments, and completed most of my missing or incomplete work. It felt good, and it made me realize that I'm actually doing okay for my first semester in high school.

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I worked out at Volleyball and had a lot of fun, and won in our 4v4 tournament. It was not only fun, but exercising made me more productive the rest of the day.

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During Volleyball practice, I dove despite being pretty new at it, but I successfully saved the ball and, no matter how nervous I was about it, I did it and it was a lot easier than I thought it would be.

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During the Rockies game, I let go of the fact my sister is able to have social media at only 11 years old. I still am mad, and I still don't understand why she gets snapchat while not being 13, but I gave up on trying to convince my mom to take it away from her.

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At Volleyball Practice, instead of continually saying we're going to lose, I focused on each point instead of the total. We eventually won, and I was pretty happy with my performance.

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At Volleyball practice, I shared my knowledge of passing tips with one of my teammates and she immediately got better at it. In turn, she shared her setting knowledge with me and we both improved as players.

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While in a game at Volleyball Practice, I tried to stop thinking we were going to lose and replaced that thought of it was only one point we lost. Due to this new mindset, we ended up winning.

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I'm grateful for having an outlet to let my stress and energy out in, which is theatre. Without this outlet, I'd be much more stressed and self-conscious than I am right now.

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Today, I believed that I could finally start making friends at Horizon instead of sitting alone at lunch. So, I joined the Thespian Club, in an attempt to meet people. Our first meeting is tomorrow and I believe in myself to meet people that are like me.

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At theatre rehearsal, I got a note (we call it a warm fuzzy) from my warm fuzzy (an anonymous individual that everyone has that gives them one note a week with a little gift) and I was happy since it talked about how good I was doing and how amazing I am.

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I planned out what assignments I was going to do and what time, and when I had freetime (planned in my calendar) so I won't be as stressed this week. I also started planning for the future and deciding if I was going to go to a future forward in 10th grade.

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I went and saw a volleyball game for my school even thought it was an away game, because I wanted to support my friends and cheer them on while they played.

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Today, I set goals for what I was going to do in the next two weeks for getting my grades up and getting my mental health boosted. It made me feel productive and happier.

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I told someone in my math class this morning that I liked their hair, and they smiled and I think I made them happier.

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I always mess up when I'm serving overhand. I tried underhand tonight at volleyball practice and failed a lot at first, but after a few tips from my coach and some adjustments I learned how to consistently serve underhand.

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During volleyball, I sweated and I worked out hard. It was fun, and I am excited for my first game on Saturday.

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At theatre rehearsal, I didn't use my phone at all for a solid 4-5 hours. It felt good, and I might end up trying to do this every Thursday.

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I helped my friend when they had a bloody nose at theatre rehearsal, both morally and by staying by them and waiting for it to be over.

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I set a goal for myself in volleyball; to win at least one set tomorrow during my tournament. Even if I lose a lot, I want to have at least one small victory. I also want to reflect on each game on what I could have done better with.

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When one of my friends was having a rough day, I comforted them and gave them a pep talk on how cool they are, and that no one hates them and I think it made them feel better.

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I am glad and grateful to have a family that listens to me, and parents that are supportive of me and that I feel safe talking to. I understand not all kids have this and I am grateful that I do.

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During my volleyball tournament, I gave myself a pep talk and encouraged myself before each game. Despite losing every match we played, my team learned a lot and now we know what to work on in the upcoming weeks.

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I had a volleyball tournament that lasted almost the entire day, and despite losing every match, I worked out hard and it made me feel good knowing we tried our hardest.

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I let go of the fact that I can't control what relationships my friends are in, and that I should support them and be happy for them even if I don't feel the same way.

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I was super busy after school, and with my limited amount of free time, I tried baking a cake, which failed miserably and I eventually found out I added too little baking powder. I didn't have time to make another one, but I learned a lot about baking.

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I tried to limit my phone time while I was doing my homework, and it also helped me focus to do my homework elsewhere instead of on my bed.

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I am grateful to have a school that has multitudes of activities for me to get involved with, like drama club, or GSA club, and these opportunities helped me make some new friends.

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At volleyball practice, I worked really hard and felt really good afterwards, and enjoyed myself because it was fun.

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I stepped out of my comfort zone during volleyball practice when I played front row even though I'm used to back row. It was fun, and I was really scared at first, but I think I like it a lot.

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I am grateful to have a sport that is fun, and an activity that I can get my energy out in and exercise. The people on my team are really fun.

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I am really proud of my brother for giving me a pep talk when I wasn't feeling good. I had a great day today and I am very happy, especially academically since I have all As.

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I took the long way around the mall today because I didn't mind walking farther. I had a lot of fun at the mall with my friends and I miss them a lot.

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At the mall, I tried on a bunch of clothing that made me really self-conscious and embarrassed. I actually didn't hate it, but I showed it to my friends despite being really nervous.

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Today I volunteered during pirates rehearsal to help out and both take attendance and watch the smaller kids as they practiced outside. I felt good about it and it helped the other adults out a lot.

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I decided to let go of the 'vertically challenged' issue in volleyball. Sure, I might be short, but I can still play really well. It felt good to get if off my chest so I don't have to worry and stress over my height.

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I won all the games at my volleyball tournament and was super proud of myself. In celebration, my family went out for dinner.

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I asked my coach if I can be an all-rounder instead of just back row on my volleyball team. When she said yes, our team had a lot more success and even won every game we played.

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I did almost all of my missing assignments and scheduled the rest of the day so that I can retake some tests and get my grades up. It helped me focus and be less stressed on school, and I hope I can keep going strong the rest of the year.

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During rehearsal, I stepped out of my comfort zone and talked in front of the cast about schedules. It scared me but afterwards I realized it wasn't that hard and bad.

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I didn't use my phone at all during school other than when my mom texted me, even at lunch. I didn't think too much about it, just put it in my backpack and forgot about it. When I got home, the amount of notifications I had was shocking.

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Before school, I kept thinking about how bad I would do on my math test. After we started the test, I realized it wasn't that hard and I was actually doing good, and checking all my answers proved that to me.

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We lost all of our games at the tournament today, but I think I played really well and I can definitely tell that I have improved since I first started playing volleyball.

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Today, I am grateful to have so many people in my life willing to help me with both school and my mental health. Life takes a lot out of me and having people that can make me happier makes me feel good.

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I just wrote a lot of the day, both fiction, to-do lists, and I set goals for the week that aren't too hard to accomplish. By the time that I had finished, I felt really good about the upcoming week.

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Today, I let go of the fact that I can't control my day. I have some factors I can, but I need to be flexible and roll with the punches as opposed to being reactive to everything that faces me.

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Today, I was actually excited to go to school for a variety of reasons but especially because I was proud of myself in Economics. And today is going to be a good day.

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Tonight, I wrote a bunch of words down in my journal that made me happy. A few I remember is harmonious, melancholy, scrumptious, funny goosey, desolate

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I helped my mom when she was struggling with my siblings and I put my brother to bed and cleaned up the mess the dogs made. She didn't pay me, but she was very grateful

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I am grateful to have clothing that I like wearing, hoodies to hide in, and things to put on my body like necklaces that make me feel happy. I like that I can wear what I want and am not restricted.

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I saw someone crying in the hallway during Academic Support so I comforted them and reassured them before bringing them to the counselor. I hope they are okay.

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During volleyball, I limited my screen time beforehand to see if my vision or depth perception might be better. It was, but not significantly.

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At volleyball, I was really confident and I believed that I could serve better. So after practicing I finally was able to serve overhand, which I struggle with a lot, and I was really successful in the scrimmage we had.

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I met with my mentor (at untapped) and we discussed my grades and things and I feel a lot more confident now in my schoolwork. My grades have gone up.

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I planned out the quarter and really realized how good I was doing academically. I am really proud of myself and in the future I'm gonna keep up with my schoolwork.

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Today, I am grateful for a lot of things. I am grateful for an accepting school environment and teachers that help me learn and let me ask questions. I am grateful for having a family that supports all of my crazy hobbies and drives me around all day to my activities. Lastly, I am grateful for lots of love and affection from friends especially from my theatre group. :)

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Today, I had to do my informative speech. Despite how nervous and shaky I was, I got up there and presented. I remembered the advice my friends had given me to pause at the beginning, take a breath, and then start. I think I did pretty good.

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Today at my volleyball tournament, I tried my best. I really got my team together by telling them to trust each other and I think it helped a lot, and we performed really well in the second game and won against a team that seemed impossible. I am really proud of that game.

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I am grateful today for an amazing friend group who help me get through rough times, along with friends who have open arms and let me hang out at their house when my home environment isn't great.

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Today, I am grateful for having help getting to school by carpool and having people that share the creativity levels I possess. I'm trying to write a book and it's really hard with writer's block, but people helping me brainstorm are helpful.

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Before I got my flu shot, I psyched myself up for it and told me I could do it despite how nervous I was. And it did work :)

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Today I am grateful for having oxygen. You breathe it, you learn about it in biology, and you get it from plants.

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In SOAR, we set both long-term and short-term academic and personal goals. I'm very proud of the goals I set and I think they are attainable and realistic enough that I can actually reach them.

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During my flu shot, I replaced the thought of "I can't do this" with "This is easy." And I got my shot and though it's sore, it's a good memory of when I was confident and pushed myself to do something I was afraid of.

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I got my flu shot and though it's sore, it's a good memory of when I was confident and pushed myself to do something I was afraid of.

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Today, I guess I am grateful for my friends. I've already said that a lot in this padlet, but it's a very important thing to be grateful for. Honestly, I am very glad to have friends that give me the same amount of love I give them.