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Every pain is VALID

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Connect with your colleagues and friends.

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Establish your own schedule for work and personal activities.

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- Organize your time between your job and personal life.

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Limit homework overload!

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Try to get enough sleep

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Acknowledge your feelings and let yourself experience them, do not blame yourself for them

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It is ok to say NO. It can be difficult but we don't need to be complacent all the time. When we set boundaries we have piece of mind

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Practice Yoga

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·Set boundaries.

·Look for professional help.

·Don’t try to help people going through the same situation.

·Move your body (Dance, exercise, walk)

·Give time to improve your posture and do breathing exercises periodically

·Talk to others: Put feelings into words