# data[].attributes.body
44 - most people score within the 41-59 range, this means my mental wellbeing is average

# data[].attributes.body
Work on all goals, all semester long

# data[].attributes.body
Continue walking to class and taking the stairs everyday

# data[].attributes.body
Getting up early enough to make it to class on time, or pushing through tiredness and soreness

# data[].attributes.body
My dedication to my health and to saving money

# data[].attributes.body
Get the new people in the theatre department to feel comfortable coming to me with questions in the shop

# data[].attributes.body
I am only scheduled to work two days in the shop, which isn’t a lot of time to get to know the new people

# data[].attributes.body
I have want to go into the shop more and I am usually a pretty nice person (or so people say)

# data[].attributes.body
Do well on my Marketing exams and assignments

# data[].attributes.body
I am not a business major and this class is not like any class I’ve ever taken before

# data[].attributes.body
I have a genuine passion for the topic and a want to prove myself to the business department

# data[].attributes.body
Journal for 1-2 minutes a day

# data[].attributes.body
I will struggle with time, motivation, inspiration, and my ADHD

# data[].attributes.body
I know that journaling is good for my mental health because it slows me down and helps me think and it has worked for me in the past

# data[].attributes.body
Breathe mindfully in between classes

# data[].attributes.body
I sometimes forget how to slow myself and my breathing down in times of stress or in a rush

# data[].attributes.body
I have been given good breathing techniques from a therapist

# data[].attributes.body
Say “Hello” to all the new people in the theatre department to get to know them better and make them feel more comfortable

# data[].attributes.body
I don’t want to come off as weird or creepy

# data[].attributes.body
I have pretty decent social awareness so hopefully I will be able to tell if I start coming off as creepy

# data[].attributes.body
Volunteer for a big Ambassadors event this semester

# data[].attributes.body
I have a very small amount of free time this semester

# data[].attributes.body
I have to want to do something for others and that should help me find the time, as well as being in Ambassadors gives me opportunities to help that I otherwise would not have known about

# data[].attributes.body
I accomplished my goal of walking to class everyday and taking the stairs!
However, I did have my boyfriend pick me up from the scene shop and drive me home on Tuesday, Sep. 14th because I was just too tired.

# data[].attributes.body
I believe that the new people in the department have been feeling pretty comfortable with me in the shop. However, I don't know if they really view me as a shop hire yet.

# data[].attributes.body
No assignments or test since making this goal but I am participating in class a lot and feeling really confident about this class.

# data[].attributes.body
I have most definitely not journaled yet, which I need to change. I just need to force myself to just do it!
I have been really slowly myself down in between classes the best that I can, but I could definitely be doing more mindful breathing.

# data[].attributes.body
I have not been doing very well with this goal. As I thought, not seeing the new people a lot has been a challenge, however, when I do see the new people I always at least wave.

There have not really been any big opportunities in Ambassadors as of late, so I am still kind of waiting.

# data[].attributes.body
I accomplished my goal of walking to class everyday and taking the stairs!
However, I did have my boyfriend pick me up from the scene shop and drive me home on Tuesday, Sep. 14th because I was just too tired.

# data[].attributes.body
I believe that the new people in the department have been feeling pretty comfortable with me in the shop. However, I don't know if they really view me as a shop hire yet.

# data[].attributes.body
No assignments or test since making this goal but I am participating in class a lot and feeling really confident about this class.

# data[].attributes.body
I have most definitely not journaled yet, which I need to change. I just need to force myself to just do it!
I have been really slowly myself down in between classes the best that I can, but I could definitely be doing more mindful breathing.

# data[].attributes.body
I have not been doing very well with this goal. As I thought, not seeing the new people a lot has been a challenge, however, when I do see the new people I always at least wave.

There have not really been any big opportunities in Ambassadors as of late, so I am still kind of waiting.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

Only a few

What strengths did you use to be successful?

On the days where I was able to get myself to walk to school, I used this goal as a reminder to myself to keep trying

What barriers did you have to be successful?

I have been struggling mentally and physically most of this semester so getting up the energy to walk or have the motivation/energy to get out of bed early enough to allow me to walk has been hard

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I am going to write down this goal and put it on my door so that when I leave for school I am reminded of this

# data[].attributes.body
How many days out of the time period were you successful at the goal?

Most days

What strengths did you use to be successful?

Considering all of my time has been in or around the theatre lately I would say that I have possibly made some strides in this.

I even talked with one of the new girls and found out she thought I hated her at the beginning of this semester and was able clarify exactly what happened :D

What barriers did you have to be successful?

As I said before, I have been mentally and physically struggling, so some barriers have been withdrawing from social situations because of anxiety, my social battery being fully drained all the time, and the multiple days I have spent accidentally being asleep for 12-15 hours

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I think I am finally catching up on self care and letting myself almost fully recover mentally and physically, at least as much as I can

I would like to continue getting to know people, I am afraid that people think I am rude

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I have had two Marketing exams since my last update

What strengths did you use to be successful?

I have been studying and taking lots of notes

On Exam 1 I got a 72% and on Exam 2 I got a 77%

So I definitely improved!

What barriers did you have to be successful?

I didn't to spend as much on studying as I would have liked but I have been trying give myself a break and just do what I feel I can do

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I want to spend more time studying and taking better notes

# data[].attributes.body
How many days out of the time period were you successful at the goal?

MOST DAYS

What strengths did you use to be successful?

I was able to get myself to sit down by myself and do some journaling, not every day but I got a guided journal that I have been very excited to use

I've been using my breathing techniques not only between classes but when I start to feel overwhelmed throughout the day and it has been helping

What barriers did you have to be successful?

I found it hard to make myself make the time journal, I felt that it was a waste of time sometimes

Sometimes I would forget my breathing techniques because I would get too caught up in my emotions

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I plan to set a reminder on my phone and put it in my daily schedule to journal

I need to remind myself that my mentally health is not a waste of time

# data[].attributes.body
How many days out of the time period were you successful at the goal?

Today: Most days

Big: None

What strengths did you use to be successful?

Today: I've really been using my confidence and want to be liked to push myself to say hello to more people even if I didn't feel like talking

What barriers did you have to be successful?

Today: My social battery has just been so drained lately, even saying hello is a lot sometimes

Big: All of the ambassador events have been happening at the same time as the theatre events I have to be at

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

Today: I have been learning how to restore my social battery so that I can be more social without forcing myself to be uncomfortable

Big: Hopefully there will be something after the events of this semester end

# data[].attributes.body
How do stress and perception of stress affect your well-being?
I want to say that I feel like I have not been dealing with my stress well lately. However, when talking with my director and mentor, they both said that they couldn't really tell how stressed I was until they really sat down and looked at me. My mentor did say my eyes "look tired" the other day, and boy am I tired. So over all, I would say stress has been very bad for my well-being.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I have been walking some days but not most.

What strengths did you use to be successful?

My strength of wanting to feel healthier and also not wanting to spend money on parking.

What barriers did you have to be successful?

I was just so tired this month and walking felt like so much sometimes. It was also really cold some days this month.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I am hoping that I will be able to bundle up real good and not be so tired this month, which should be easier now that the theatre shows are over with for the semester.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

I didn't really see to many this month. But the days I could, I did well.

What strengths did you use to be successful?

Even if I was tired I was still able to be friendly and say hello to most people. And people have been asking me questions when they need to.

What barriers did you have to be successful?

I have been very busy trying to prepare for the theatre show and haven't seen too many people. A lot of people have also not been in shop or class recently either.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

Hopefully I will be able to help some more people in the next few weeks we have left of school.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

Most.

What strengths did you use to be successful?

I just took Exam 3 in my marketing class this morning, I studied and even got to use a cheat sheet. I did okay.

What barriers did you have to be successful?

Like I said earlier, I have been very tired recently and it has been a struggle to pay attention properly during class.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

I just really want to give my all into this final project we have and end up with a good grade.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

Not a lot.

What strengths did you use to be successful?

I was able to slow down and control my breathing sometimes but I did struggle.

What barriers did you have to be successful?

Being tired and not having a lot of extra time this month kind of caused me to not find time to journal and to forget my mindful breathing.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

Now that I will, hopefully, be more rested and have more time I should be able to find more time for journaling and be able to think about my breathing better.

# data[].attributes.body
How many days out of the time period were you successful at the goal?

Most days

No days

What strengths did you use to be successful?

I used my pep to say hello when I saw people.

N/A

What barriers did you have to be successful?

Like I said earlier, I was very tired and also didn't see too many people recently.

No big ambassador events have really come up and I have also been very busy with theatre.

What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)

Hopefully I will get to see more people in these last few weeks.

I am not sure if I will be able to do anything for ambassadors since we are kind of coming to the close of this semester and not much is happening for us.

# data[].attributes.body
How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

I definitely want to have children less and less the more we discuss the subject during class. So I might not have kids or maybe I'll only have one but I will wait for quite a while.
This could either be great or awful for my future well-being. I don't look forward to being asked about when I will have children all the time when I get older.
I think I would like to start setting goals in a similar process from now on. I think it would help keep me on track.