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When I am knocked down my plan is rest for a few days from my work to clear my mind. I will get up by doing a workout and keep working hard at my job.

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When I am knocked down, I talk to someone to help me to see how serious the situation is, and then I think about what to do so I don't get more frustrated and find the solution.

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My plan for recovery my goal if I'm knocked down is, trying to keep motivated, make little changes day by day, and come back A/S/A/P. I need to talk by myself and say "YOU CAN DO IT'. For example yesterday I'm very tired and sleepy, but Silvia invited me to the Gym; so I went with Silvia, and when I was doing Zumba, I felt better, enjoying the music, with energy. Return to home take the shower and sleep very well.

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My plan to recovery myself is fist calm down, because sometimes I feel frustrated when the things didn't go as I planned, and then I take the time to think about what I did right and what I did wrong, what could I do better and what I will not repeat. After think, I take better decisions like how I can learn better, find a way to go faster, or what kind of steps can I do to obtain better results.

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- My plan is to use my own resources effectively.

If I can use my resources that are available correctly, my plan will be realized as soon as possible.

The important point of resources is the budget that I have already prepared.

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My strategy is write, write, write, in English and hear, hear hear in English every day.

My plan is talk, talk, talk in English all day.

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I stay calm and absorb. I learn from my failure and mistakes. I will do my best to solve the issue. I make sure the thing that happened will not happen again.

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When I'm knocked down, I commonly go to workout to forget everything, and fill my dopamine levels.

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When I'm down, my strategy is to go to God in prayer and think and speak positively to myself. I have to remember that being stressed out or sad is a choice.

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Always do your best to use complete sentences and appropriate punctuation and capitalization!