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Purpose: To share information on healthy sleep

Topic: Importance of sleep

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Assalamualaikum and hi :) My name is Nurnajwa Afiera Bt Mohd Affendy, you can call me najwa and I'm currently taking bachelor of human resource. I'm from Cheras, Kuala Lumpur.

Nice to meet you ;)

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1. Sleep helps the immune system
2. Healthy sleep can wake up looking refreshed and feeling beautiful
3. Healthy sleeps can improve work productivity

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1. Sleep helps the immune system
- The immune systems is a complex network throughout the body that provides multiple lines of defend against illness. (Eric Suni, 2020)
- Our immune system reacts to pathogens in an immediate (innate) and learned (adaptive) way, which allows us to safely interact with our environment every day. (Eric Suni, 2020)

2. Healthy sleep can wake up looking refreshed and feeling beautiful
- The expression "beauty sleep" has some validity to it.
- Those who obtain the required eight hours of sleep each night have smoother, clearer skin. If you are sleep deprived, you will most likely seem pale, tired, and with bags under your eyes.

3. Healthy sleeps can improve work productivity
- In reality, most people need 8 hours sleep but a small percentage need 5 hours sleep and other side need 10 hours sleep for help their performances during the work.
- They need prepare for sleep and make as a routine such asset of activities that can perform in the same order, every night, in the 30 to 60 minutes before go to bed.

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https://padlet-uploads.storage.googleapis.com/1407306855/d9a0cb3a4b6f39d24622f3688329951e/trim_13969D6E_CFE7_4980_97DC_068FBA7AEB34.MOV

Name: Saidatul Syazliyana Bt Saaidan
ID: HR0107268

Content
I really love this because this content about everyone including myself have a different interest and yes we need to respect that because who are we to judge people's interests. I want this speech to be given to all who don't want to respect the interests of others.

Deliver

She has delivered her speech so well and properly that I can understand what she is conveying. The main point and supporting details are very relevant to the topic.

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1. Healthy Sleep - Defeat Fatigue Stress & Diseases (2020)
https://www.e-sentral.com/book/info/328352

2. Essential tips for beauty sleep (2013)
https://www.e-sentral.com/book/info/34047

3. Healthy Habits for Sleep (2019)
https://www.e-sentral.com/book/info/297562

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Purpose: To convince the audience that video games can be good for everyone.

Topic: Video games increase motivation.

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Question about facts
1. Video games are allowing people to bond and create a new friends.

2. Video games potential to enhance mental health.

3. Video games can make people to improve their capacity to multitask.

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1. Why Video Games are Good for You: A Persuasive Speech (2021) https://aminoapps.com/c/league-of-legends/page/blog/why-video-games-are-good-for-you-a-persuasive-speech/pvUQ_u1QDj447G2NmjBlv30YqbNPz

2. Video Games Boost Brain Power, Multitasking Skills (2010) https://www.gettingsmart.com/2010/12/21/video-games-boost-brain-power-multitasking-skills/

3. Benefits of Video Games For Kids & Adults (2021) https://www.geico.com/living/home/technology/9-reasons-to-give-video-games-a-try/

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1. Video games are allowing people to bond and create a new friend.
- Hangs out with a bunch of friends on the chat and audio app Discord, and then they play video games, have movie nights, exchange inside jokes, vent, and laugh using a combination of audio channels and text conversations. (Andrew Fishman, 2020)
-Online video games allow players to communicate with others and meet friends at their current skill level, even if they are unable to leave their homes due to emotional or physical limitations. (Jade Asian, 2015)

2. Video games potential to enhance mental health.
- Video games may be used to distract people from their suffering and psychological trauma and people suffering from mental diseases such as anxiety, depression, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD) might benefit from playing video games. (WebMD, 2020)
- Some video games have been proven in studies to improve mood and heart rhythms, indicating that they may also help reduce stress. (Geico, 2021)

3. Video games are better at multitasking.
- According Daphne Bavelier, gamers can transition between tasks far more quickly than non-gamers, making them superior multitaskers.
- They outperform non-gamers on measures of attention, speed, accuracy, vision, and multitasking. (Getting Smart, 2010)
- It has been demonstrated that video gamers are better at multitasking than non-video players. With increased concentration, the player has an attention range of 6 or 7 attention items compared to 3 non-attention objects. (Jade Asian, 2015)

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https://www.ted.com/talks/dan_kwartler_what_causes_headaches?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

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https://padlet-uploads.storage.googleapis.com/1407306855/d9a0cb3a4b6f39d24622f3688329951e/trim_13969D6E_CFE7_4980_97DC_068FBA7AEB34.MOV

Name: Saidatul Syazliyana Bt Saaidan
ID: HR0107268