# data[].attributes.headline
Friendships are essential to a mentally healthy life.

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Friendships are essential to a mentally healthy life.

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"the people who we can validate us best are those we can see as equals..." (Rowe 94)

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Good friends are essential for a healthy and happy life.

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Good friends are essential for a healthy and happy life.

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"Friends can be rewarding and also risky". (Rowe 58)

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¨The people who can validate us best are those we can see as equals, and with whom there can be mutual affection, trust, loyalty and acceptance.¨(Rowe 94-96)

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Friends are essential to live life, and also losing friends are essential to find who you are and what you want to become. Losing friends can lead to finding your actual friends, the ones who stick. And you need those kinds of friends.

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¨The people who can validate us best are those we can see as equals, and with whom there can be mutual affection, trust, loyalty and acceptance.¨(Rowe 94-96)

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Allow yourself change for the better of yourself

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Allow yourself change for the better of yourself

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"If we loose a friend we have to change the way we see ourselves and our life" (Rowe 89)

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¨However an inability to allow change can lead to the end of a friendship¨(Rowe 84)

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True friends can validate, are trustworthy, and share mutual views of life. 

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True friends can validate, are trustworthy, and share mutual views of life. 

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"The people who can validate us best are those who we can see as equals, and with whom there can be mutual affection, trust, loyalty, and acceptance.... These are our true friends. (Rowe 94-96, 99)"

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when you are friends you have these similarities which bring you closer but in the end could end of falling apart. it is always good to have someone to relate to but in the end it is how you feel about yourself that really matters. It is always good to except change because everyone goes through it and will change for the better eventually

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"If we loose a friend we have to change our self's and how we see our life." (Rowe 89)

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friendships can be good or they can be bad. even if they are you're friend you never know who you can trust which can take a toll on how you view the idea of trust

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Friends are important for emotional support

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Friends are important for emotional support

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¨Friendships can be rewarding but like relationships it can also be risky¨ (Rowe 58)

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¨However, an inability to allow change can lead to the end of a friendship.¨ (Rowe 84)

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Friends can help you or lose your trust when it comes to emotional support.

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Friends can help you or lose your trust when it comes to emotional support.

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"Friendship can be rewarding, but like relationships, it can also be risky" (Rowe 58-59)

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"All of our emotions relate to the degree of safety and danger", "We can be invalidated by certain events".(Rowe 47-53)

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lines 4-6 Joy is: "Everything the way i want it to be"; jealousy is:" How dare that person have something that is rightly mine."

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Friends are a essential part for validation

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Friends are a essential part for validation

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¨Friends are central to this all important sense of validation¨(Rowe 28)

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Friends are important for self validation.

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Friends are important for self validation.

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"friends are central to this all important sense of validation" (Rowe 27)

# data[].attributes.headline
Friends are a central part to validation

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Friends are a central part to validation

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¨Friends are central to this all-important sense of validation.¨ (Rowe 27)

# data[].attributes.headline
Friends are essential to this all-important sense of validation

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Friends are essential to this all-important sense of validation

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"When a friend confirms to us that the world is as we see it, we feel safer, reassured. (Rowe 29-30)"

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Friends are an important source of validation

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Friends are an important source of validation

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"Friends are central to this all important sense of validation" (Rowe 27)

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More fundamentally, friendships are essential to our sense of who we are. (Rowe 8)

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"friendships are vitally important, central to our enjoyment of life".(Rowe 8 or 9)

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Friends are central to who we are. " More fundamentally, friendships are essential to our sense of who we are"(Rowe 8)

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Friends are central to who we are. " More fundamentally, friendships are essential to our sense of who we are"(Rowe 8)

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"More fundamentally, friendships are essential to our sense of who we are"(Rowe 8)