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I always feel better after I've had water and a good meal. Making food is also therapeutic, because you can use all five senses which can help you calm down and be more present. It's also always good to take care of your body.

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If I'm upset, I like to spend time with animals. Walking the dog or playing with the cat are both great ways to relieve stress. I also like to go ride and take care of my horse. Not only does this give me good exercise, but spending time with animals lowers your heart rate and releases good chemicals in your brain.

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When you feel hurt or alone, it is very important to reach out a hand. Talking to a close friend or family member is usually the way to go. Always be sure to keep supportive people around you that can help you out when you need a hand.

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If your upset, exercise is a great way to work through it. It gives you a task that you feel like you can accomplish. It also provides chemical rewards in you brain.

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While its very important to be present in life, sometimes you just need to take a step back. Listening to some good music is a great way to do this. It allows you to redirect your thoughts, and for your brain to subconsciously process whatever you're going through.

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Whenever I'm upset or nervous, I find that t helps to take a moment to be more aware of what I'm doing. Everyone gives off body language to show their feeling, and this can be altered with practice. It may seem like it doesn't help at first, but having something to focus on is important. Also, the image you project will effect how you feel. If you confident and calm, people will treat you like you are.

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Techniques like Square Breathing, the Handtrace method, and counting your breath can all help you calm down and focus. You can create physical changes with your body (like your breath) that effect you positively mentally.