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New mental health support finder in Gloucestershire

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New mental health support finder in Gloucestershire

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On Your Mind Gloucestershire - children & young people's mental health - NHS

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Find help for your mental health in Gloucestershire

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Change your laces! Change your shoes! Friday 11 February....all to support Mental Health charities!

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For £1 you can treat someone special to a Fair Trade bar of chocolate and leave a message of kindness.

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Come along with friends and try out our photo booth!

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Thank you from Young Minds for our Christmas market fundraising!

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Try these simple mindfulness techniques with your children if they are feeling anxious at home – they will help keep your family calm and centered.

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“If our efforts can help prevent just one other family having to go through what we and sadly thousands of others have had to, then we feel it will be completely worth it.”

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Pennsylvania Plodders aim to raise £10,000 for charity walk in memory of mother

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The trio will walk 120km non-stop in under 40 hours to raise funds for the Mental Health Foundation.

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Some children and young people have enjoyed being off school, while others will have really struggled - with the coronavirus outbreak keeping them at home and away from friends. Others may be coming to terms with family problems, loss or changes to their living situation.

With nationwide and local restrictions being regularly reviewed, they may also have to deal with self-isolating because of an outbreak in school or another period of school closure, or have worries about getting or passing on the virus. It's still uncertain what further changes we all may face.

Feelings like these will gradually ease for most, but there are always steps you can take to support them emotionally and help them cope with problems they face.

There's support available if you feel you or they need it.

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Children's mental health - Every Mind Matters

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Some children and young people have enjoyed being off school, while others will have really struggled - with the coronavirus outbreak keeping them at home and away from friends. Others may be coming to terms with family problems, loss or changes to their living situation.

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Take the Body Positive 30 Day Mental Wellness Challenge

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Take the Body Positive 30 Day Mental Wellness Challenge

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Week One - Connect

This week, the focus of the challenges is "connect" - and by this we mean actual human interaction. Evidence shows that good relationships - with family, friends and our wider communities - are important for our mental wellbeing. Building stronger, wider social connections can help us feel happier and more secure, and give us a greater sense of purpose. As Dr Zoe says, "We're social animals and we don't thrive when we're lonely and isolated."

"We're social animals and we don't thrive when we're lonely and isolated."

Week Two - Be Active

Being active is great for your physical health and fitness, and evidence shows it can also improve your mental wellbeing.We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing.

Week Three - Keep Learning

Learning new skills can be useful, but research shows it can also improve our mental wellbeing. It doesn't have to mean getting more qualifications. There are lots of different ways to bring learning into your life.

Week Four - Give to Others

Most people would agree that giving to others is a good thing. But it can also do a lot of good for your own mental wellbeing. Small acts of kindness towards other people, or larger ones like volunteering in your local community, can give you a sense of purpose.

Week Five - Be Mindful

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment - to your own thoughts and feelings, and to the world around you - can improve your mental wellbeing.

How do I take part in the challenge?

Follow us on Instagram @bbcbodypositive for daily tips and to take part and follow the journey.

If you've been affected by a mental health issue, help and support is available via the BBC Action Line

For more information on better mental wellness from Public Health England head over here

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BBC - BodyPositive - Take the Body Positive 30 Day Mental Wellness Challenge

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This week, the focus of the challenges is "connect" - and by this we mean actual human interaction. Evidence shows that good relationships - with family, friends and our wider communities - are important for our mental wellbeing. Building stronger, wider social connections can help us feel happier and more secure, and give us a greater sense of purpose.

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How to support a child with depression or anxiety

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Recognise the signs of anxiety and depression in children and get advice on how you can best support a child who needs your help. How to support a child with childhood depression or anxiety.

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Activity: Walk or run

Distance: 31 miles

Could you take on 31 miles for Mental Health?

We'd love for you, your family and friends to join Team Place2Be and take on 31 miles.

Whether you walk it or run it, complete it around your garden or on the streets, do it all in one go or a mile a day, all that matters is that you reach the (virtual) finish line.

You could take part throughout the week, the month or on a date that suits you! What's more, you'll know that every step will help to ensure that children do not have to face mental health problems alone.

Sign me up

Join Step Out for Mental Health today!

Registration fee: £8
Suggested fundraising target: If you raise over £100 you receive a medal!

Secure your place now

Join Team Place2Be and get the superstar treatment...

A unique Place2Be medal to mark your epic achievement if you raise over £100

A fundraising pack full of top tips

Support from our dedicated Events Team who will be on hand to help with training and fundraising advice

How could you take on 31 miles?

Walk a mile a day - Throw on your trainers and walk solo or with your friend

Run the full 31 miles - Tackle the miles over the week or run it over a couple of days

Start a relay team - You and your family could each tackle a number of miles each!

Any questions?

We'd love to help! Contact our Events Team on 07900 749 012 or email: events@place2be.org.uk

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Activity: Walk or run Distance: 31 miles We'd love for you, your family and friends to join Team Place2Be and take on 31 miles. Whether you walk it or run it, complete it around your garden or on the streets, do it all in one go or a mile a day, all that matters is that you reach the (virtual) finish line.

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Stay connected on Instagram!
@klbsport
@klbsixthform
@klb_careers
@berkeley_klb
@klbenglishdepartment
@klbartdept

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Dr Alex George joins Classic FM to present ‘Inner Harmony’, a new series on wellbeing and classical music

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Inner Harmony with Dr Alex George on Classic FM - Catch Up | Global Player

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Catch up on the last 7 days of shows from Inner Harmony with Dr Alex George on Classic FM

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Repay each act of kindness

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A young boy attempts to make the world a better place after his teacher gives him that chance. A young boy attempts to make the world a better place after his teacher gives him that chance. A young boy attempts to make the world a better place after his teacher gives him that chance.

Review

An underrated, beautiful movie.

Pay It Forward is based on a plot that makes you think almost about everything -both while watching and after. There are elements that make you smile and cry, and the cast is very good at delivering the superb scenario. Helen Hunt and Kevin Spacey surely do not disappoint and Haley Joel Osment performs perfect, giving everything one could expect from such a young actor. Jon Bon Jovi is the surprise among the cast and adds a nice flavor to an already delicious dish. From the beginning until the very end, the movie manages to touch somewhere deep in your heart, and although I did not the book it was based on, the plot makes a lot of sense in its entirety and shines with its originality. It does not come with numerous awards or an exceptionally high IMDb rating, but it really is a very good movie.

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Suggest an edit or add missing content

By what name was Pay It Forward (2000) officially released in India in Hindi?

Answer

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Pay It Forward: Directed by Mimi Leder. With Kevin Spacey, Helen Hunt, Haley Joel Osment, Jay Mohr. A young boy attempts to make the world a better place after his teacher gives him that chance.

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Find contact details for mental health helplines and listening services. Read about how these services could help if you are struggling.

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Suggested activities:
At the end of the discussion/activity, always check in with the group to make sure they are OK, revisit the working agreement and remind them to talk to someone if anything they have seen in the film or discussed has made them feel uncomfortable. Finally, always signpost where they can get further support or information both within and outside of school. is there for people right up to the age of 19 for support. Students can also find out more about Heads Together and find links to further support on their Get support page.)

These lessons will fit within: Relationships Education, Relationships and Sex Education (RSE) and Health Education in England
Curriculum for Wales, Health and wellbeing in Wales*
The Curriculum for Excellence, Health and wellbeing in Scotland
Northern Ireland Curriculum, Learning for life and work in Northern Ireland

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PSHE KS4: HRH The Duke of Cambridge's Mental Health Campaign

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Suggested activities: At the end of the discussion/activity, always check in with the group to make sure they are OK, revisit the working agreement and remind them to talk to someone if anything they have seen in the film or discussed has made them feel uncomfortable.

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Why have we chosen to sell Fair Trade chocolate for KLB Love Week!

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2024 is our 30th birthday, so we want to use the occasion to highlight how 30 years of working together has made the FAIRTRADE Mark a leader of life-changing impact for farmers and workers across the world.

The headline news is that our Fairtrade Fortnight 2024 will be held in September as part of our year-long milestone celebrations. This will give us more time to make the most of the activities and awareness around the campaign.

Throughout 2024, there will be lots of opportunities to get involved with our activities, and we'll be keeping you in touch with more details.

We know you'll want to join us in celebrating the significant impact that the FAIRTRADE Mark has had in the world, and thank you for all your incredible support and contributions.

Frequently Asked Questions

Is moving Fairtrade Fortnight to September a permanent move or will it be going back to its usual slot in 2025?
In July 2023 we announced we would make the move to September a permanent change from 2024, so that going forward, we can create consistency for everyone involved.

Is it ok for partners to do small-scale Fairtrade Fortnight events in February on their own?
We would love to make our September event as big as possible to make sure we get maximum awareness, so we would encourage you to focus on our September dates. There will be lots of opportunities outside the actual fortnight to promote Fairtrade throughout 2024.

When will the theme be communicated?
We're already working away on this, and we'll let you have an update very soon!

How does 30 years of the FAIRTRADE Mark relate to the Fairtrade Fortnight date change?
Moving Fairtrade Fortnight to September gives us the opportunity for a longer planning cycle, which allows us to be able to get the most from our activities around our 30 years celebration of the FAIRTRADE Mark. We're really excited about what's to come and we know you are too!

Find out more

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Fairtrade Fortnight took place from 27 February to 12 March 2023, celebrating the farmers and workers who grow the world's food.

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Supporting a child who self-harms

Offer them emotional support

Finding out that your child's been hurting themselves can be really hard to accept and it's natural to feel anxious or upset. Some parents might also blame themselves or feel powerless to help. But if you can, it's really important to try and stay calm and remember there are things you can do to support your child.

Focus on showing them that you're there whenever they choose to talk. Remember they may prefer to talk over text or WhatsApp rather than in person. If they do feel ready to talk, try to just listen and not ask too many questions about why they've been self-harming, so it doesn't seem like you're judging them.

Let them know that you care about them and that you want to help them find healthier ways to cope with difficult or upsetting feelings they're having. But that's it's okay for them to be honest with you about what they're going through.

Focus on what's causing the self-harm

Remember self-harm is often caused by an underlying problem, like depression or anxiety, or being bullied. It can be more helpful to focus on helping them with what's causing their feelings rather than on the self-harm itself.

You can help them to get support for a mental health problem, such as by talking to their GP, someone at their school or to Childline. It can also help to ask their GP about a referral to Child and adolescent mental health services (CAMHS).

Sometimes hiding or taking away something a child is using to self-harm can lead to them finding other ways to hurt themselves. You could try asking your child what would be most helpful for them and ask them to tell you when they feel they want to hurt themselves.

Sometimes, it might be possible to come to an agreement where your child tells you when they've hurt themselves. It's important to make sure any injuries or cuts are cleaned and properly taken care of. Any serious injuries should be treated right away in a hospital.

Encourage them to find healthy ways to cope

Instead of simply asking a child to stop self-harming, it can be helpful to suggest something they could do instead to cope with difficult feelings.

Some things young people who've spoken to us have found helpful are:

paint, draw or scribble in red ink

hold an ice cube in your hand until it melts

write down your negative feelings then rip the paper up

wear an elastic band on your wrist and snap it every time you feel the urge to self-harm

listen to music

punching or screaming into a pillow

talk to friends or family

take a bath or shower

exercise

watch your favourite funny film.

Childline also has many more self-harm coping techniques for children and young people. The wall of expression game can also be a helpful way for young people to deal with difficult feelings.

Help them to build their confidence

Many children who self-harm suffer from low self-esteem or confidence. You can help by reminding them about the things they do well or help them to learn something new together, like playing guitar or making crafts.

You could write a list of all the things that make you proud of your child and that make them special, and giving it to them. Try to focus on things about their personality rather than things like their academic achievements.

Childline also has advice for children and young people on building their confidence and self-esteem.

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Being worried about a child who's self-harming can be really difficult. We've got advice to help you understand why children and teenagers self-harm, how to recognise the signs, and what you can do to support a young person who's struggling.

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Transgender

Trans is an umbrella term for those who feel that their assigned sex at birth (male or female) does not match or sit easily with how they feel, or their self identified gender identity. For example, someone might be born male but feels they are actually female.

It encompasses transsexuals, transgendered people and cross dressers, or anyone who challenges gender norms.

It may be that a trans person feels more the 'opposite' sex. They might choose to change their bodies hormonally and/or surgically in order to align their body with their mind, their outside appearance with their internal feelings.

Cross dressers may dress to express the more masculine or feminine side of themselves, or simply because they find those clothes more comfortable.

Gender variant or gender queer people may identify as outside of or beyond the gender binary (being either 'male' or 'female'). Expressing gender variance often challenges what we think of as gender norms.

For some young people, coming to terms with the fact that they might be trans or gender variant can be very difficult. If you feel like this, remember that there are plenty of people who can help. They can talk things through with you and help you to explore and come to terms with the way you feel.

There are local and national organisations such as Freedom (Bristol), Gendered Intelligence (London-based) or Mermaids (national), which have useful websites for trans young people including advice for parents.

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Sexuality and Gender | Unity Sexual Health

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Trans is an umbrella term for those who feel that their assigned sex at birth (male or female) does not match or sit easily with how they feel, or their self identified gender identity. For example, someone might be born male but feels they are actually female.