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Abgoosht or Dizi is one of the traditional and conventional foods in Iran. Mutton and tail of mutton, tomato or tomato paste, peas, and beans are used in cooking this food. This food is one of the nationwide and  complete nutritional meal in Iranian dishes, but it is a heavy food that most people have trouble digesting. Notwithstanding vegetables and especially pickled garlic and sumac along with this food can help for better digestion. If you are allergic to garlic, you can use onion. People with high blood cholesterol should diminish and confine the consumption of this food. The people of Iran have pioneered the use of this food because of their large livestock industry, and it can be said that eating this food along with other family members is compulsory.

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Cactus- NOPAL Salad Mexico Traditional Food

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Cactus- NOPAL Salad Mexico Traditional Food

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Hi Everyone,
I feel very optimistic and happy to have this space to share with you about this vegetarian dish that is used nationwide  and and integral to the Mexican diet.
I think the use of organic vegetables pesticides freed should be a conventional and compulsory way to eat.
First I want to start by describing the nutritional properties that this cactus (NOPAL) has: high antioxidant, vitamins, minerals, fiber and anti-inflammatories properties. This is the  best food to use to fight bacteria and malnourishment. It is easy to digest and  to preserve to avoid being a foodborne when you refrigerate it. Notwithstanding the slimy texture, it is delicious!!

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One of the conventional foods in my homeland, Iran, is Sabzi-Polo-Mahi. To make this food, white rice, dried dill and salmon are compulsory ingredients. It is a nationwide food which is also nutritional. It is served with garlic pickle that is integral for Sabzi-Polo-Mahi. Also, some people believe garlic helps digestion, so we use it alot in preparing the food or as a pickle in the side of our foods. Notwithstanding the smell of fish, this is my favorite food, so I diminish its smell with garlic powder, and I cook it regularly on weekends. Unfortunately, my father is allergic to seafood, so when I lived with my parents, I just ordered seafood in restaurants. I’m happy that I don’t have my father’s genes associated with seafood allergy!

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Do you worry about many foods in daily life that are at risk of being contaminated?

If your optimistic approach to life is eat healthy，the revolution is eat homemade food in home. Today I am going to teach you how to make a nutritional and tasty food “Vivi’s Homemade ginger chicken”. If you are allergic to scallion and ginger, please do not eat it.

Cornish Hen is an integral part of the dish. After being cleaned, marinate first,  then sprinkle a little salt and pepper on the inside and outside of the chicken, rub thoroughly, and let stand for half an hour.

For this dish, we will use plenty of scallion and ginger. We will cut the scallion into pieces and slice the ginger. We will take a cast iron pot, pour a little oil into it and spread it evenly over the bottom of the pot.

Then spread the marinated chicken, drizzle with 2 tablespoons cooking wine, cover with the lid.

Turn to medium heat and cook for 20 minutes until steam comes out. Poke it with your chopsticks, and if you can poke it through the chicken easily, you can take it off the heat and drizzle soy sauce on it while it's hot. Enjoy it. Yummy and easy to digest.

Notwithstanding the fact slender is not in ours genes, exercise and a healthy diet are feasible to keep fit.Don’t be a skeptic and try it.

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China is a big country, and it has a lot of cities. It's hard to choose only one dish to share. However, I think the food that most represent Chinese food is 蛋炒饭 (fried rice with eggs). Fried rice is not only a nationwide food in China, but it is also worldwide food. A lot of countries also have different kinds of fried rice. However, the conventional Chinese fried rice is “fried rice with eggs”, and sometimes we also call it gold fried rice. For most people, eggs are integral for fried rice, and base on eggs, it's feasible to add other ingredients such as peas, carrots, or corns. It is better for your digestion if you add some vegetables. Green onion is also an important ingredient for fried rice, it make fried rice smell better. Therefore, I can even say for Chinese fried rice, eggs and green onion are compulsory unless you are allergic to eggs or green onion. About how to cook fried rice with eggs, there actually is a battle between the people who cook eggs and rice separately and the people who cook eggs and rice at once. For me, both way to cook fried rice is good. Notwithstanding, when I cook, I choose to cook eggs and rice separately because it's easier to cook and control. When you cook eggs and rice separately, it will diminish the possibility of overcook or burnt the fried rice.

How I cook fried rice:

1. Mix eggs with a bit of salt.

2. Cooked rice.

3. Chopped green onion.

Put some oil in to pot/wok and wait until the oil start has some smoking.

Put the mixed eggs in to oil and stir-fry it until the eggs become small piece. Move the cooked eggs in to a bowl or something, and we will use it later.

Put less oil in to pot/wok and wait the oil become hot but not smoking.
Put cooked rice in the oil and stir-fry it with high heat.

Put the cooked eggs into rice and stir-fry it until evenly.

Put salt and stir-fry it until evenly.

Put chopped green onion until it smell good.

Eat.

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Mohammad- My Favorite Dish is; Shola Afghani Food

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Mohammad- My Favorite Dish is; Shola Afghani Food

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Shola is one of convectional nutrition have been used nationwide in Afghanistan,  The integral part of this dish is rice, mung bean and prepare with grounded  red meat, dill, spinach, grounded garlic mixed with curd, mint, oil,  grounded pepper and some other recipes that I don't know the name of them but my wife is pioneer in making of this dish and can diligently preparing this food. the reason I like this dish a lot due to having different type recipes vegetable, and dairy it is feasible for digestion system of my body, the compelling things for this dish is notwithstanding its spicy but not burning my stomach.

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Ddokbokki one of nationwide food of Korean. I miss the old days when I ate Ddokbokki at Pojang macha is  a tent-style restaurant on the street. It is conventional to eat standing on the street.
If I feel depressed or diminished,
I ate Ddokbokki change me to optimistic mind.  I hope you don't take my experience skeptically.
It is feasible for you too.  If  you try it, you probably might be a revolutionary feeling because some types of  Ddokbokki are very spicy. Are you ready to battle spicy food? Most of Korea people eat well, have a gene that spicy.
Believe it or not. haha
It is a Korean snack food made from soft rice cake, fish cake, vegetables and red chili sauce(gochujang). Can be served in a bowl with nutritional such as egg, noodle or cheese. You almost find Ddokbokki everywhere.

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One of the famous Japanese food is Ramen which is noodles with soup. The Ramen was Nationwide, all Japanese people live it. However, it became Worldwide now. The Ramen is good nutritional food and easy to digest because there is a lot of vegetables and soup is from meat. The soup has a different flavor like soy sauce, miso, and salt. If you have allergic to food, you can still have choices. The vegetable is normally cabbage, green onion, bean sprouts, and carrots, however you can diminish some of the veggies.
If you are skeptical about the Ramen notwithstanding try it. With an optimistic attitude, it is feasible that you will like it and you would like conventional Japanese Ramen.

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Covid  19 change whole word.
From last year we start to integra l the face mask wearing a face mask is confine, the way we protect are self and others from Covid 19, now every store I go shopping they compulsory a face mask. I hope and confine in the future covid 19 will gone, we are optimistic.it is feasible plan of being done the covid 19
are affort  is taking care out. the quality being diligent combasts the invisible virus now we are pioner in the fiel of vaccine. same people are allergic to the vaccine beacuse  it is strong  to their digest  for same of the person it not conventional
The vaccine it a nationwide.

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I'm going to write about Kimchi, a Korean food. Kimchi is a traditional food that is conventional in Korea. For Koreans, kimchi is an integral food in our diet. Kimchi is a fermented food, and it doesn't mean that it got contaminated just because it got moldy or smelled sour. It is a healthy food made from healthy ingredients such as cabbage and chili pepper powder, so it does not interfere with digestion. It is also a good nutritional food because it is made from many vegetables. The way 'Kimchi' is made is slightly different nationwide. For example, there is an area where you add a lot of salted fish or you can make kimchi using vegetables other than cabbage. A small number of people also make kimchi with watermelon in summer. Kimchi makes it feasible to make food using watermelon as ingredients. I've never eaten watermelon kimchi either. So if you're a skeptic, I wouldn't recommend watermelon kimchi to you. The process of making kimchi is really complicated and difficult. To make kimchi, you need to prepare the many ingredients beforehand. Notwithstanding, you are not diligent, if you want to eat kimchi, I recommend you buy it.

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Pancakes one of nationwide food of Russia. Many years ago, Russian people had met a special guest with bread and salt its was conventional to invite at dinner or lunch and give different kind of food on the table. The pancakes is very famous dish and before Lent, Russian celebrate Shrovetide and bake pancakes all week. The pancakes with a red or black caviar, but it is not compulsory to eat like that; you can make revolution for your personals experiment with different kind of stuffing. Also pancakes you can eat with nutritional products as a honey. Notwithstanding that the honey is very good for digestion many people have an allergic at honey. I prefer to eat with sweet condensed milk mixed with source cream.  The very important integral for preparing pancakes its fresh milk-500ml, 3 pcs eggs, flour 200g, butter (or vegetable) 30 g (2 tablespoons), sugar30g (2 tablespoons), salt 2-3 g (1\2 tsp), and a little bit baking soda or baking powder. All that ingredients need to mix and leave it for 20 minutes, after that you can start frying   pancakes. I hope you will try that, and it is feasible became one of your favorite food.

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Hello. I want to introduce my favorite food, Bulgogi to you.

Bulgogi is a conventional Korean food. Bulgogi is not a nationwide food in Korea because you can find it in any Koreatown around the world.

I love beef. Beef is a good source of protein. Bulgogi is a very nutritional food with beef and vegetables.

Here is my favorite recipe. (This is Mr. Paik’s Recipe who is a pioneer of easy recipes in Korea)

(recipe from: https://youtu.be/p3IQTouKyH0)
Beef bulgogi (4 servings)
[Ingredients]
3 cups of beef sirloin (500g)
1 cup of onion (120g)
1/2 cup of shiitake mushroom (30g)
1/3 cup of green onion (30g)
1 red pepper (10g)
2.5 tbsp of brown sugar (30g)
1 tbsp of starch syrup (30g)
2 tbsp of pureed onion (20g)
1 tbsp of minced garlic (18g)
6 tbsp of dark soy sauce (60g)
1/2 tsp of pepper (1g)
1 tsp of sesame seeds (2g)
3 tbsp of sesame oil (30g)
(The recipe’s measurement and ingredients are not integral to be used for everyone. If you don’t have mushroom, it’s fine.)

There is a different thing in this recipe with me. I additionally put an Asian pear puree (8oz) in this recipe because the Asian pear makes the beef soften and helps digestion easily.

I made my Bulgogi by the Instant Pot (Instant Pot is a pressure cooker.) Personally, Instant Pot made a revolution in my kitchen. This Instant Pot is feasible that I can cook easier with Instant Pot.

Many Bulgogi recipes include pine nuts. However, I don’t put pine nuts in my recipe because my husband has a bad allergic reaction to pine nuts.

Make sure that using food chopping boards and knives separately between the beef and the vegetables to prevent contaminated food. It can cause food poisoning.

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Junior- Mexican Burrito and Greek Chicken Kebabs

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Junior- Mexican Burrito and Greek Chicken Kebabs

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The Mexican burrito have become a nationwide wide dish. The Mexican burrito is also integral to every Mexican Restaurants. It is very feasible to find a Mexican burrito at any Mexican restaurant. The conventional recipe to do the Mexican burrito is listed down below but there are different types of Mexican burritos. Another dish I chose to talk about is about the Greek Chicken Kebabs. Before making these dishes or trying them, try to be optimistic that it will taste good. Also be careful eating the burrito because it can be hard to digest.

Here are the Nutritional Facts of the Mexican burrito and the Kebabs.

Mexican burrito: approximate of 543 calories.

Kebabs: approximate of 194 calories.

The Ingredients for the Mexican burrito:

1 pound lean ground beef

1 cup chopped onion

2 large garlic cloves, minced

2 teaspoons chili powder

1 teaspoon ground cumin

1/2 cup taco sauce

16 ounce can fat free refried black beans

6 10-inch flour tortillas

¾ cup Sour Cream (If allergic to dairy products, it is okay to ignore this ingredient)

1 1/2 cups finely shredded Mexican cheese blend (If allergic to dairy products, it is okay to ignore this ingredient)

Directions to cook the burrito:

1. Cook the ground beef in large nonstick skillet over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently; drain.

2. Add the onion, garlic, chili powder, cumin and taco sauce diligently to the meat and stir. Cook for 5 minutes or until thoroughly heated and the vegetables are tender, stirring frequently.

3. Spread 1/3 cup of refried beans on the bottom 1/3 of each tortilla, leaving 1-inch around bottom and edges. Spoon 1/3 cup of the meat mixture over beans. Top the meat with 1 tablespoon of sour cream and 1/4 cup of cheese.

4. Start rolling up from bottom, enfolding the filling. Fold in the sides and continue rolling up.

5. Heat the oven to 375 degrees. Spray all sides of the burritos with cooking spray. Place burritos on a cookie sheet, seam sides down. Bake for 12 to 14 minutes or until thoroughly heated and browned, turning over once.

6. Top with dollops of the remaining sour cream.

Greek Chicken Kebabs

Before you start to cook the chicken make sure you wash the chicken so I doesn’t contaminate any of the other ingredients.

Chicken Kebabs Ingredients

Chicken breasts: Thighs could be substituted they just need to grill a little longer.

Olive oil: This adds flavor and helps prevent exterior of chicken drying out.

Lemon juice: Stick with fresh for best flavor, not bottled.

Red wine vinegar: White wine vinegar will work fine too.

Garlic: Another ingredient you’ll want to choose fresh.

Dried oregano, basil, thyme and coriander: A delicious seasoning blend that offers traditional Greek flavors. You can swap in some fresh herbs for dried, use three times the amount.

Salt and pepper: I like to make my marinades on the salty side.

Bell peppers: I opt for red because they are a hint sweeter and seem to have the most developed flavor, plus I love that color here.

Zucchini: Don’t slice these too thin or they’ll cook too quickly before the other ingredients finish.

Red onion: Even if you don’t like to eat slices of red onion I’d still add them to help season the other ingredients. You can place them next to the chicken on the skewers for additional seasoning.

Tzatziki sauce: homemade sauce is better

How to Make Chicken Kebabs

1. Make marinade: In a bowl whisk together 1/4 cup olive oil, lemon juice, vinegar, garlic, 2 tsp oregano, 1 tsp basil, thyme, coriander and season with salt and pepper to taste.

2. Place chicken in bag or bowl, cover with mixture and marinate: Place chicken in a gallon size resealable bag, pour olive oil mixture over chicken and press chicken into marinade. Seal bag and refrigerate 45 minutes to 2 hours.

3. Season veggies: Drizzle and toss veggies with 2 Tbsp of the olive oil, season with remaining oregano and basil and salt to taste.

4. Prepare grill and thread ingredients onto skewers: Thread a red bell pepper, red onion, zucchini, 2 chicken pieces on to skewer and repeat twice.

5. Grill or bake.

6. Garnish parsley, serve with tzatziki sauce.

How to Grill

1. Preheat grill over medium high heat. Brush grill grates lightly with olive oil (I like to use a paper towel lightly soaked with olive oil and long tongs).

2. Grill until chicken registers 165°F (73°C) in center, rotating once halfway through cooking, about 8 – 12 minutes.

3. How to Bake in the Oven

4. Preheat oven to 400 degrees. Prepare kebabs as directed (don’t forget to use soak skewers in water beforehand if they are wooden).

5. Grease a baking sheet with non-stick cooking spray, place kebabs on baking sheet.

6. Bake kebabs in oven until chicken is cooked through, about 16 – 22 minutes.