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HOW TO GET A HEALTHY SLEEP SCHEDULE

How often do you feel tired, without energy during the day? sometimes your body hurt? Do you think your life is being torn apart?

These are some consequences for not having a healthy and organized sleep schedule. If you don't sleep the right amount of hours and have an inconsistent bed time, most important aspects of your life can collapse at any point, and in the end you're hurting yourself.

But don't worry! Here is some advice for how you can get your own sleep schedule.

.   Start by observing your daily routine (at what time you start doing your activities, like work or school, at what time you take breakfast, lunch and dinner, etc.)

.   With that done, you can start making a plan. Make sure you're able to sleep at least 8 hours.

.   You can graph your plan and organize your ideas. Then you can print it and have it with yourself.

.  Make sure you sleep in a good position!

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SUGGESTIONS TO AVOID STRESS

Saturday, July 3rd, 2021

How often do you feel stressed?
Do you know it is bad for your health? We want to help you, so here we have some suggestions

You should eat healthy

It's important to sleep better

It's a good idea to relax

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SUGGESTIONS TO AVOID STRESS:

Monday, July 5th, 2021

Stress does not go with me!

Would you like to eliminate stress from your life? Does stress consume your life? Everyone wants the answers to these questions, well, we have four suggesttions:

We should travel to beautiful places to relax.

It's a good idea to sleep many hours in your room continuously.

It's important to eat healthy food because it influences to eliminate stress.

We should go to a doctor when the problem is hard.

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SUGGESTIONS TO AVOID STRESS:

Thursday, July 1 st, 2021                                                                          RELAXED MIND

Are you feeling really stressed, almost near to explode?

Let’s try my free suggestions and reach to your relaxed mind…

·       It´s very helpful to disconnect your electronic devices

·       It´s a good idea to look for a suitable environment (quiet, comfortable)

·       You should think about your “place in the world” where you feel happy

·       You could try to turn your angry, anxiety and frustration into positive energy performing easy exercises, walking slowly, swimming in a warm pool, etc...

·       It´s a good idea to remember every day to sleep at least 8 hours in the night

·       It´s very helpful to have a healthy balanced diet (more fruits, vegetables, grains, cereals, fish)