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Fat content in pasta with pink sauce:-

Total fat : 12.1g
Calories : 310 cal
(12.1g x 9g = 108.9 calories).
(108.9 / 310 = 0.35).
(0.35 x 100 = 35% which is the percentage of fat in pasta with pink sauce).
Calories for 1tbsp of olive oil is 119 cal.
In the cup below it shows roughly 108.9 calories of olive oil .

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Fat content in 1 serving of açai bowl:-
Total fat : 4g
Calories : 367 cal
The calculations:
Step1: 4g x 9g = 36 calories.
Step 2: 36g / 367 cal = 0.098.
Step 3: 0.098 x 100 = 9.8%.
and 9.8% is the percentage of fat in one serving of açai bowl.
The calories for 1tbsp of olive oil is = 119 cal.
This is approximately 36 calories of olive oil.

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Measuring fats in Nutella -Asma Al Aghbari 

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Measuring fats in Nutella -Asma Al Aghbari 

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1 tbsp of Nutella = 2 tbsp of olive oil = 28g of fat 28x9= 252kcal

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Fat content in avocado toast

Hessa khaled

White toast :84cals

Avocado :160 cals

Fat calories : 16g

144 cals

Fat calories equals 16g of olive oil ,which is approximately 2 tablespoons of olive oil

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Fat content on Pasta
1.1g = 100 g
and when we cooked with olive oil fats equal 14 g.
here we notes that the pasta with olive oil its the healthier.

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fat content in cheese sandwich  shamma abdullah mohammed

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fat content in cheese sandwich  shamma abdullah mohammed

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white bread calories:70
1 scrambled egg calories :90
spread cheese calories:50.8
total : 210.8

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Fat content in Nutella toast/ Maitha Abubaker 

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Fat content in Nutella toast/ Maitha Abubaker 

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My Fat:

White toast: 0.8g

Nutella:6g

Totally= 8.82

While if we change the white toast with the Browne toast we are going to get less fat.

Browne toast: 0.5g

One tablespoon of olive oil equal100g

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Examples of recipe modification of the french fries.(Um Kalthoom Ahmed).

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Examples of recipe modification of the french fries.(Um Kalthoom Ahmed).

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Since most of the fries are prepared by applying oils such as: hydrogenated soybean oil. There are solutions for preparing healthy fries by replacing it with healthiest oil like olive oil, avocado oil, or peanut oil. Otherwise, vegetable oil is a great option if you like this food and love to make it at home. So these oils reduce the percentage of fats.

. Another advice to make your potatoes more healthy and nutritious(russet potatoes) are the solution they work the best because of their starch content.

. The percent of sodium( salt) in the french fries is approximately 15%(350mg), So in order to prepare a healthy ones you have to be careful with the salt and the oils because they raise the risk of cardiovascular disease.

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Fat content in: Vegan cheese and tomato sandwich         (Asma AlMarar)   

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Fat content in: Vegan cheese and tomato sandwich         (Asma AlMarar)   

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Ingredients / fat content (calories)

bread = 5.4 cal

Cheese spread = 62.1 cal

Greek cheese = 39.6 cal

Tomatoes = 1.53

Total calories from fat: 108.63

Equals a little less than one tbsp of olive oil (119 calories)

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Measure Fat content of our favorite food(Um Kalthoom Ahmed).

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Measure Fat content of our favorite food(Um Kalthoom Ahmed).

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I chose frozen french fries it is 4.2 gram I multiply it by 9 so I get (37.8) after that I divide the result by 120 (the calorie number for the french fries) so I get 0.315 which is 31.5% approximately. Then I used to find the calories for 1 Tablespoon of olive oil which it is (119) calories. So now since I have the calories for the french fries and I know that 1 tablespoon contains 120 calories, which is equivalent to the french fries calories.So this is the amount of olive oil in the picture. To sum up, If we add more tablespoons of oil we will notice that the amount of oil will increase (which will double).