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We stay healthy
We stay strong
Help lift heavy things

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will be active

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FAKIHA Atif
We stay healthy
We stay strong

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strong Healthy

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FAKIHA Atif
Our health will be good

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FAKIHA Atif
Loss weight

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we can get very healthy strong and
active by doing phisical activities ,
and when we do healthy exercises
we can be fit and lift heavy things

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stay fit

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we will be active
we will be able to i dont know

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Arham
We stay fit and healthy
our heart rate remains stable
we lose weight

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It help

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We can be healthy  physically

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We will stay healthy
We will be active
We will be strong
We will get fresh

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Help you control your weight

Reduce your risk of heart diseases

help you quit smoking

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Loss weight

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we will be strong

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💪Keep exercising 😊

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we can be active
we can lose weight
our muscles will be strong

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Healthy body
Class4 red
Muhammad Mustafa
We will be healthy
We will be fit
We will have more energy

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lose weight

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We can be smart
We can be healthy
We can be strong

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Exercising keeps our body healthy
It makes our weight loss
It makes us slim and smart
NOOR UL EMAN ZAHID IV ORANGE🥰🥰🥰🥰

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Ali we will stay healthy

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Our fat would burn
We will be strong
We would be healthy

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1 WE WILL BE ACTIVE
2 OUR WEIGHT WILL LOSE
3 WE WILL STAY FIT

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1.Exercising every day makes chances of you getting heart disease drop immensely.

2.Exercising also reduces feelings of depression and other problems

3.Exercising also helps maintain our weight

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Benefits of exercises
It keeps us active
It keeps our body healthy
It makes our weight loss
Noor ul eman zahid 🥰😍🤩🥰😍🤩

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healthy body:

Eat a healthy diet.

Consume less salt and sugar.

Reduce intake of harmful fats.

Avoid harmful use of alcohol.

Don't smoke.

Be active.

Check your blood pressure regularly

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Ali kashif
We can be healthy
We can be more active
We can be more strong.
We can be increase our strength.

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we can be healthy
we can be strong
we can be active

# data[].attributes.body
We can be more active
We can lose unhealty weight
We can be more focussed

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Healthy body
Class 4red
Maryam bassam
We will be healthy
We will be strong
We will be active

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Muhammad bin Usman
Benefits of exercise are :
💪Good mood
💪Healthy body
💪Healthy heart
💪Healthy mental health
💪Maintained weight
💪Strong bones
💪Strong teeth
💪Good memory
💪Good energy level
And the list is endless 💓

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Faria Amir
Benefits of Physical Excersice :
1. Improve memory and brain function
2. Build our muscels strong
3. Improve quality of sleep

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•Protect against many chronic diseases
•Reduce our risk or heart attack
•have lower blood pressure
•manage our weight
Huda Asif

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Benefit  of physical  exercise
1. Low blood pressure.
2.manage our weight  better
3. Have strong  bones, muscles and joint .
Name hifza Faqeer
Class 6a

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Benefits of physical exercise 🏋️‍♂️🏃‍♂️:
1. Reduces the risk of heart attack .
2. Helps to lower blood cholesterol level.
3. Helps to manage our weight.

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Low blood pressure
Exercise regularly

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Benifits of physical activities
1. Weight Management.
2. Improve Heart Health.
3. Protect Against Chronic Diseases.

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Benefits of physical exercise:

Help keep your thinking, learning, and judgment skills sharp as you age.

Help your body manage blood sugar and insulin levels.

Reduce your risk of heart diseases.

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➡Helps to maintain weight of your body.
➡Helps to decrease the cholesterol level.
➡ Strengthen the bones, muscles and joints, and helps to stay healthy.

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There are many benefits of physical exercise :
1. It reduces the risk of heart attack.
2. It gives us more energy.
3. It makes lower blood cholesterol level.

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Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Improve Your Ability to do Daily Activities and Prevent Falls.

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HASSAAN IQBAL
Benefits of Healthy Eating:-
Healthy immunity
Controls weight
Build up strong muscles

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1.it makes you healthy and fit
2.it protects you from many different types of disease
3.it makes you active

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1. It keeps us healthy.
2. It lower blood pressure.
3. It improves joint pain.

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Benefits of Physical Exercises:
1- Physical Exercise keeps us away from Many Diseases like, Heart attack, Blood Pressure and to Manage our Weight better.
2- Physical Exercises helps to have stronger Bones, muscles and joints.
3- Physical Exercises lower the risk of Diabetes and some Cancers.

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Benefits of Physical Exercise
1- Physical Exercises helps to lower blood cholesterol level.
2- Physical Exercise helps to keep your thinking, learning, and judgment skills sharp as you age.
3- Physical Exercises helps people perform activities of daily life more easily and it increase the Energy.

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Zoya Haris
We will stay fit
We will stay strong
We will loss weight

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◇Benefits of physical exercise.
▪︎Physical exercise strengthen our bones and muscles.
▪︎It reduce our mental and physical stress.
▪︎It protects us from many chronic diseases.
Smavia Raheem

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1. Aid in weight management.
2. Protect against many chronic diseases.
3. Lower blood pressure.

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We can be physically active and strong.
We think positive.
We can improve mental health with physical exercise.

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Haniya Imran
Benefits of physical exercise
1.it makes us healthy
2.it protect us from harmful diseases
3.it helps us to control our weight

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Asia Tariq 6 B                                                   Three benefits of physical exercise!

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Asia Tariq 6 B                                                   Three benefits of physical exercise!

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1.It improves cardiovascular system such as body starts to pump to blood with less effort and blood capillaries increases which decrease blood pressure.

2.It is beneficial for weight management because of active metabolism.

3.It increases bone strength and make in denser because of doing weight bearing exercise.

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3 benefits of physical activity
1: Improving self-confidence and mental aglity.
2: Assisting with anger management.
3: Promoting better sleep essential for normal brain function.

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Mehak Fatima
Healthy eating
1.Our immune system strong
2.Healthy and fit body
3. We keep us natural beauty

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1:our immune and respiratory system becomes strong.
2:our brain becomes strong.
3:improves thinking of our brain

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Tooba ul nisa
Physical exercise helps us to be  active.
It helps us to  control our  weight
It avoids us  from  heart disease or other  diseases

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1: We get more stamina.
2: Our Height will be taller.
3: Our Brain becomes strong.

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1: We get more stamina.
2: Our Height will be taller.
3: Our Brain becomes strong.
M.Ali Raza

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we will be healthy

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we will be atrong

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Help you with smoking
Help you control your weight
Reduce your risk of heart diseases

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Reduse smoking
Keep our body calm and healthy
Exercise keep our body fit and and protect us from diseases.

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Qadoos Anjum 7-A
No pain no gain