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You should exercise for more than 30 minutes a day. Working out makes me feel good and I can sleep well at night. If you sleep well at night, the next day won't be tired. And you have to cook at least one meal every day and eat at least two meals a day. It's good to eat breakfast since it improves your concentration. Also, try to eat fruit without allergies. Fruit is good for your health if you eat it moderately.

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I think I'll get along with Gary just fine. I'd advise him to wear long sleeved shirts and sunscreen when he feels like going outdoors(that'll help with his sunburn problems). It'll also be helpful not to stay too long in the sun and try to stay in the shades as much as possible. Since he wants some muscles, I'd suggest exercising in the gym regularly (or just exercise in his house if he is broke). He would need to visit doctor's office for his problem with walking since it could be something serious(like having serious issues with his bones). I wouldn't say anything negative with his overflowing energy as it's better than being a depressed moper all day(he might need to control spending his energy though). The key in being a healthy person is keeping a healthy lifestyle(that is kept everyday).

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First of all, even though you want to run a marathon, you shouldn't go outdoors right now (because of the pandemic). so I recommend you using treadmill to practice marathon. Second, If you eat cake everyday, you might get a diabetes. To prevent you form diabetes, you should reduce frequency of eating them. Third, you have to eat fool with calcium to make your bone stronger. (PS. milk  contains a lot of calcium but it changes to acid when you digest. so I don't recommend you drinking them) Forth, For forgetting the time and not having a routine, you can use application and make a timetable which shows what you should do.

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you need to go hospital
and hear doctors order well and try to eat healthy food have a routine of the day These will help you

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First you go to the gym and put on suncreem and using energy for excercise

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Hey Neil you are just 22 years old but look at your body. Do you think it is right thing? you want to meet girl friends. right? I prefer to exercise regularly. You may hurt your knee if your weight is still high. The reason of dust allergy must be your fat. Fat body can block you bonchi. It can't filter the dust. And you should eat the meal 3 times a day. 8 times a day must cause lots of disease. I prefer exercise more regularly and eat just a 3 times a day.

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I think the reason that your bone hurts is because you're always eating unhealthy foods. So you should stop eating cakes and start eating healthy foods like salad or vegetables. That might help you with your bone problem and you'll be able to run the marathon. If you forget time and doesn't have a routine writing a planner once a day will help you a lot. It doesn’t have to be long or specific, you can just write something that you did on that day or whatever you want.

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Judging from the fact that you can't sleep well at night, I think you have insomnia. To get rid of insomnia, you can drink hot milk before bed. Also, you can count sheep. And never! skip your meal. I guess you have low immune system because you frequently skip your meals. You need to stay healthy to get out of tiredness.

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You have to lose your weight
And you have to eat blueberries for his eyes.

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Take vitamins, go to bed early, or take a nap little nap.Find red ginseng or something good for your immune system and eat a lot.

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I think you should reduce the amount of meals. Then, your body will change much lighter, so you will be able to walk and exercise more easily. You must remember your weight is serious. You shouldn't delay your diet anymore. Also, you need to clean your house because you have dust allergy. It will be helpful for your exercising. Be careful not to contact dust while cleaning.

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I'd like to help Chad. He wants to become a body builder so I will watch from his side so that he can exert his efforts. Because he can't afford the gym, I will help him do his exercise at home with home training. Also, I will recommend healthy meals and calm songs so that he can control his diet and sleep well.

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She should drink some hot mlik or listen to quiet music if she wants to sleep well at night.
Skipping meals is not good habit.She should eat meals simply with some vegetables or fruits.

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If you dont want to go  outside,do simple exercises at home.and reduce eating ice cream and eat lots of vegetables
l hope you stay healthy

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Why don't you taking a walk around near your house shortly? It will help you to solve your nightmare and make some friends. If you decide taking a walk near your house, taking a bottle of water and drink when you feel thirsty.

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Gary, if you want to get a six pack and mucles, you should care about your diet. You said you get sunburnt very easily, than you can exercise inside. Also, you should not exercise too much from the beginning, but increase your intensity gradually. Then you can get beautiful six pack! Be Patient and try.

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I want to help Gary because I have the same problem.
First, he needs to be calm and relaxed
Then, he needs to try hard to make six pack.
In addition, he needs an umbrella to cover himself by the sun when the sun is so bright.
finally, he needs to learn how to walk.

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You have to drink lots of water. You have to find something else that can make you feel better.Then you can feel better.Also, it would be good to find interesting hobby activities.

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1. buy house sporting goods.
2.never eat foods that you're allergic to.
3.stay away from cats.
4.eat sleeping pills when you want to sleep.
5. have a counselling with a doctor.

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You should reduce your eating and go to the hospital to treat allergies. Eat only three meals a day. Practicing walking regularly will be good for your health. And your face is so red.

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I want to help Mel because I think she has a depression by her relationship and other problems. Also she doesn't go out, then her health will be more worse and worse. So I want to console her and help to go out and be healthy. I will help her by consoling and try to drink enough water and to go outside.

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I think you have to exercise to lose weight. And you have to try to eat a little ice cream. If you have trouble sleeping, why don't you drink warm water and sleep before going to bed? If this doesn't help, I'd recommend going to the hosiptal.

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You should start eating a healthy diet before you gain more weight. A bowl of salad each day can be a good way to start.

Simple activities, such as walking to the local supermarket can make walking easier.

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Make sure you don't get dust, buy a lot of pizza, take care of your hair, or just leave it out, learn how to cook, keep moving, or meet a friend if you want to be more active

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Try listening to soothing music before you go to sleep, or even while sleeping. It will sooth the mind and the brain, and make you have less nightmares. Also, if you can't afford the gym you can always jog around your hometown to lose weight. If you don't know how to eat healthy, try asking a friend for advise, or search some healthy diet menus on the internet. I hope this helped, and have a good day :)

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Hi! My name is yejun won. I want to give you some advice. You said you are always tired and can't sleep well at night. And also, you skip meals because you are tired. I think you should eat meals, especially breakfast. Breakfast gives you some energy to live the day more better. And, it is good to eat fruits that you can eat. Fruits have a lot of  vitamins, so you can be helped to sleep well at night. I hope you become better!