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When one of my close friends passed away it was sudden, and not expected. He got into an accident and it was crazy how he had just texted me a few weeks before and said we should talk more because we had kinda lost touch. When I went to the hospital and they kept saying he was more than likely brain dead I couldn't believe it. My first initial reaction (Stage 1 the alarm stage) was that this couldn't be happening, and that I needed to find out what was going on by going down to the hospital myself. Stage 2, when he actually passed away I didn't want to believe it and I had a mental breakdown and shut everyone out for a while. Stage 3, I finally had to let it go on the outside, but in the inside it's something I think about everyday and I often blame myself for not talking to him more like we should have.

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Vampire Diaries Love GIF - Find & Share on GIPHY

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Discover & share this Love GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

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1. Alarm Stage: The first response to stressor(s) from the body, where it prepares to fight in defense.
2. Resistance Stage: In this stage a stressor may die rather quickly, unless the body decides to resist.
3. Exhaustion Stage: This stage is when a stressor that may still linger might try to push the body into this final stage.

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General Adaptation Syndrome or (GAS). During this, the body responds to stressors in a general way.

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Something that we come across in our everyday life that tend to annoy us. Such as bad weather, or heavy traffic, or anything else that may inconvenience us.

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Stressed Out Community GIF - Find & Share on GIPHY

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Discover & share this Community GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

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There's a good stress and a bad stress. What's the difference? Well there's good stress that keep us alert and active. Then there's distress that negatively hurts our mental and physical state of mind.

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Stressed Out Stress GIF - Find & Share on GIPHY

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Discover & share this Season 3 GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

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The source to stress is known as "stressors."