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the banana provides vitamins and the guacamole is good for the heart

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I had avocado toast, the bread provides grains and carbohydrates, the avocado provides healthy fats

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Pb&j, cheese, and an orange. The sandwich has protein and grains, the cheese is dairy, and the orange is fruit.

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This is a Mediterranean grain bowl. It has rice and quinoa, chicken, spinach, olives, hummus, and cucumber dressing. It has all of the food groups except fruit

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fish that we caught this weekend

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A Salad with light dressing, some homemade croutons, and some sunflower seeds

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The salmon provides a good amount of protein, the rice  gives you the daily amount of grain you need, and the broccoli is a great vegetable to have.

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I forgot to take a picture of what i ate for dinner but luckily found a picture of it online. This is seasoned chicken (protein) with asparagus (vegetable) and rice (grain) .

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This meal has all the food groups. Chicken for protein, grapes for fruit, roll for grains, milk for dairy, and corn and brussel sprouts for vegetables.

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This is a simple late night snack. The raspberries are a good source of vitamin c and fiber, strawberries are also a good source of vitamin c, and grapes are a good source of fiber, potassium and various vitamins.

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Eggs with some vegetables with a side of toast. You get some protein from the eggs and some grains from the bread.

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good source of diary and fruit

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This is a nice snack that I had, consisting of grapes, cashews and some OJ. The grapes and OJ provide for the fruit and the cashews provide for the protein.

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I made myself a piece of avocado toast with a poached egg and half of a bell pepper. There is 7-grain bread for grains, avocado for healthy fats, an egg for protein, and peppers for vegetables.

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I had a quesadilla with shrimp avocado dip. I chose this meal because it was filling and had lots of veggies.

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Chicken With Broccoli Rice strawberries and milk

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Chicken With Broccoli Rice strawberries and milk

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Its healthy because it has reasonable portions from most of the major food groups.

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Perfect dinner: 6 ounces of raspberries

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I made a chicken salad. It gives you protein from the chicken and vitamins and from the lettuce.

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Homemade chicken noodle soup with chicken, noodles, peas, green beans, corn, and carrots. Chicken gives protein, noodles give grains, and veggies are veggies.

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This is healthy because you get a little bit of everything from a variety of food groups. Obviously vegetables from the onions, lettuce, tomatoes, and carrots. Some dairy from the cheese and ranch dressing. And then some protein from some boiled egg.

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Dana Hopkins
I made myself a healthy snack of a slice of homemade banana bread, a cup of strawberry banana yogurt, and an orange. This offers food from various food groups and are all healthy options.

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This meal is healthy because it has a little bit of food from every category, milk(dairy), chicken(protein), broccoli(vegetables), rice(grains), raspberry and blueberry(fruits).

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Turkey Sandwich with an orange, raspberries ,and some olives with a glass of  milk

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avacado toast for carbs and healthy fats with fruit and tomato for healthy unrefined sugar.

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The toast and peanut butter provide protein, the yogurt provides fruits and dairy, and water always hydrating for the body!

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bagel with jelly and an orange

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The smoothie contains strawberries, blueberries, and raspberries for fruit, and yogurt and milk for dairy. For vegetables I had carrots. And my oatmeal contains grains, mixed with peanut butter for protein.

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chicken salad.. gives you vitamins and minerals   from the lettuce and protein from the chicken.         peyton heinsohn 

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chicken salad.. gives you vitamins and minerals   from the lettuce and protein from the chicken.         peyton heinsohn 

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Breakfast. Toast with jelly, a hard boiled egg and a glass of milk

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acai bowl, fruit banana and blueberries, spinach and milk in the smoothie part, granola is grains

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I had peanut butter and banana toast. I would have also added a glass of milk but we were out. The bread is grains, the pb is proteins, the milk would have been dairy and the banana is fruit

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Scrambled eggs with toast and butter on my toast. This is my favorite go to food and it's healthy

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Scrambled eggs with toast and butter on my toast. This is my favorite go to food and it's healthy

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Anthony Young

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This is peanut butter bread with banana on top and a cup of milk on the side is healthy because the milk provides your daily dairy needs, the banana and bread give you energy for the day, and the peanut butter is protein.

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 #Healthy Choices:  Take an appetizing photo of healthy food and post it here. Be sure to include a  caption and explain your picture/ why it's healthy

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 #Healthy Choices:  Take an appetizing photo of healthy food and post it here. Be sure to include a  caption and explain your picture/ why it's healthy

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EXAMPLE: Shrimp arugula salad with vinaigrette dressing

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Protein from the chicken and carbohydrates in the breading. The fries are vegetables and the ketchup is also a fruit