# data[].attributes.headline
The key learning for me is being aware of acopia and its influence on the attitudes of the profession. This leads to missed care or no care and how devastating for the older person and all those connected to him/her.

# data[].attributes.subject
The key learning for me is being aware of acopia and its influence on the attitudes of the profession. This leads to missed care or no care and how devastating for the older person and all those connected to him/her.

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I have learned that psychological and social wellbeing is just as important as physical health.  Isolation and loneliness is a huge factor, and it can contribute to physical ill health as well.  So it's important to stay engaged and to participate fully in your community as you get older!

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I have learned that psychological and social wellbeing is just as important as physical health.  Isolation and loneliness is a huge factor, and it can contribute to physical ill health as well.  So it's important to stay engaged and to participate fully in your community as you get older!

# data[].attributes.body
This journey so far has given me an insight of the older adult, they deserve more respect and community awareness. I have also learnt that all aspects, body, mind and spirit all matter for healthy ageing.

# data[].attributes.body
This journey I have embarked upon will hopefully lead me to be an older adult. It is very interesting to learn how the body keeps changing and how the presence of different diseases affects the mind, body and soul. Something to look forward too. Let the journey begin.
P.S.S.

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Personally, it has made me less scare of ageing and professionally, I feel that I have learnt so many transferable skills that would increase the quality of life of older adults.

# data[].attributes.subject
Personally, it has made me less scare of ageing and professionally, I feel that I have learnt so many transferable skills that would increase the quality of life of older adults.

# data[].attributes.body
I have learnt that losing one's independence can create many biological and psychological negative impacts to a person's quality of life. Thus creating depression and creating a rift in a person's social life, therefore, retreating from much loved activities.....breaks my heart

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It has made me aware of how prominent sterotyping is of the older population where in fact they have contributed and do contribute alot to society. 

# data[].attributes.subject
It has made me aware of how prominent sterotyping is of the older population where in fact they have contributed and do contribute alot to society. 

# data[].attributes.body
i have learnt a lot about how peoples upbringing and past changes their perspective on what old is.

# data[].attributes.body
I have learnt how important physical activity and healthy eating and keeping social is important to a healthy ageing process

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I have confidence in that i am well on track to maintain my health in ageing well, this subject just reinforces what I have been adhering too already and will hopefully continue to do so in the coming decades

# data[].attributes.subject
I have confidence in that i am well on track to maintain my health in ageing well, this subject just reinforces what I have been adhering too already and will hopefully continue to do so in the coming decades

# data[].attributes.body
I have learnt that physical activity is a very important thing . Even to help not get dementia!

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On learning about healthy ageing, it has reinforced the need to eat healthily, maintain exercise (both cardiovascular and weight training), challenge yourself and your brain regularly and maintain social and family connections now to ensure that these habits are continued into later life and assist with ageing in a healthy and positive way (except my wrinkles, that is one part of ageing I will continue to try and stop or botox!!).

# data[].attributes.subject
On learning about healthy ageing, it has reinforced the need to eat healthily, maintain exercise (both cardiovascular and weight training), challenge yourself and your brain regularly and maintain social and family connections now to ensure that these habits are continued into later life and assist with ageing in a healthy and positive way (except my wrinkles, that is one part of ageing I will continue to try and stop or botox!!).

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Laura

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I am looking into and implementing strategies NOW for my parents, my son and my ageing healthy future

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I reflect on my life after learning more and understanding about healthy ageing and I see the importance of living the way I do now. Eating well, staying active, being happy on my own but also enjoying plenty of time with family and friends and being social. If we form these healthy habits now, we will be set up well for the future and to age well. 

# data[].attributes.subject
I reflect on my life after learning more and understanding about healthy ageing and I see the importance of living the way I do now. Eating well, staying active, being happy on my own but also enjoying plenty of time with family and friends and being social. If we form these healthy habits now, we will be set up well for the future and to age well. 

# data[].attributes.headline
I have self-reflected on my life and understand my needs wonts and desires for older age . Life is full of adventures and it doesn’t stop when you become older it just keeps growing.  I have learnt to look beyond the imperfections of older age.  More importantly I believe connection with in community is key for obtaining a healthy ageing process as well as good nutrition and active movement.  

# data[].attributes.subject
I have self-reflected on my life and understand my needs wonts and desires for older age . Life is full of adventures and it doesn’t stop when you become older it just keeps growing.  I have learnt to look beyond the imperfections of older age.  More importantly I believe connection with in community is key for obtaining a healthy ageing process as well as good nutrition and active movement.  