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Bastimentos Island is an island with eponymous town, and corregimiento located in the Bocas del Toro District and archipelage of Bocas del Toro Province, Panama. The island is about 62 square kilometres, one of the largest in Panama.

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Fun fact: its big

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a phrase that means “What’s up.” Sopá is actually pasó reversed as many other slang expressions (for instance mopri wich is primo – cousin – reversed.)

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a general term for “thing.” Dáme esa vaina. Give me that thing. ¿Dónde está la vaina? Where is the thing.

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Alongside the more common (and delicious!) tropical fruits like pineapple, papaya, mangoes and bananas, Panama has some super exotic (read: weird) fruit. (Not as weird as the durian, a fruit so pungent and thoroughly offensive that it is illegal to consume in public spaces in China.

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For Lunch and Dinner Panamanians can be seen eating: Chicken and rice or arroz con pollo– rice in Panama is usually served as plain white or yellow. The chicken here is usually slow cooked or braised and served with vegetables and also, a little less commonly, with beef or pork as the meat component

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Sancocho – A traditional soup,
The typical Panamanian meal usually consists of meat, coconut rice and beans which are completed by local fruits and vegetables such as yucca, squash and plantains.