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Dreams can be vivid. They can make you feel happy, sad, or scared. ... But most vivid dreams occur during deep, REM (rapid eye movement) sleep, when the brain is most active. Some experts say we dream at least four to six times per night

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If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke

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After deep sleep, your brain starts to perk up, and its electrical activity starts to resemble the brain when it is awake. This is the period of the night when most dreams happen. Your muscles are temporarily paralysed, and your eyes dart back and forth, giving this stage its name, rapid eye movement (REM) sleep

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School-age children require 9-11 hours a day. Teenagers need about 8.5-9.5hours on average. Most adults need 7to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.

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Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day.

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Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven.

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When we sleep well, we wake up feeling refreshed and alert for our daily activities.Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life.

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Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis

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https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
https://www.webmd.com/sleep-disorders/guide/sleep-requirements
http://www.independent.co.uk/life-style/health-and-families/features/what-happens-to-your-body-when-you-sleep-a6675861.html
https://health.clevelandclinic.org/2015/09/happens-body-dont-get-enough-sleep/
https://www.webmd.com/sleep-disorders/guide/dreaming-overview

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I found this very very interesting because it taught me a lot of thing I didn't know about sleep. The is basically about: Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.

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Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings