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http://time.com/when-sleep-and-school-dont-mix/

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- Delayed sleep Phase
- Irregular sleep- wake schedule

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- Maintain a regular sleep schedule
-Avoid oversleeping on the weekends
- Take early afternoon nap
Website :http://www.nationwidechildrens.org/sleep-in-adolescents

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In this video many people think of teens as a moody and lazy child but after puberty our clock change and we start sleep after 11pm