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Three tips on how to take good care of your Digestive system

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Three tips on how to take good care of your Digestive system

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-  Don't smoke, don't drink alcohol and caffeine excessively
- Exercise often
- Eat on schedule

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- keeps the mouth and parts of the digestion system moist
- helps break down carbohydrates

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- Chews and swallows food
- helps you speak

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- produces and protects beneficial probiotic colonies in the digestive system

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- Absorbs water from the indigestible food matter
- Transmits useless waste from the body

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- Carries food to the large intestine
- Aids in digestion

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- Controls blood sugar and metabolism in the body
- helps break down carbohydrates, proteins, and fats

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- stores bile, a combination of fluids, fat, and cholesterol
- sends bile to the small intestine

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- Filters out harmful substances such as waste
- stores nutrients such as vitamins and sugar

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- digests the food with stomach acid
- empties the digested food into the small intestine

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- Swallows the food after the mouth chews it up
- transports the food down to the stomach

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- Where the digestive process starts
- Chews the food and starts dissolve it with saliva

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https://www.everydayhealth.com/digestive-health/tips-for-better-digestive-health/
https://en.wikipedia.org/wiki/Human_digestive_system
https://www.sciencedaily.com/terms/salivary_gland.htm
https://www.webmd.com/oral-health/picture-of-the-tongue
https://www.globalhealingcenter.com/natural-health/what-does-the-appendix-do/
https://www.news-medical.net/health/What-Does-the-Large-Intestine-Do.aspx
https://www.healthline.com/health/gallbladder-problems-symptoms
https://www.news-medical.net/health/What-Does-the-Small-Intestine-Do.aspx
https://www.webmd.com/digestive-disorders/picture-of-the-pancreas
https://www.webmd.com/digestive-disorders/picture-of-the-liver#1
https://en.wikipedia.org/wiki/Human_digestive_system#Stomach
https://www.webmd.com/digestive-disorders/picture-of-the-esophagus
http://www.innerbody.com/image_digeov/dige28-new.html