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Angelyn McSwain is a senior brand strategist at Flipboard, a personalized news website based in Los Angeles. In her free time, Angelyn McSwain enjoys cooking.

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Angelyn McSwain is a senior brand strategist at Flipboard, a personalized news website based in Los Angeles. In her free time, Angelyn McSwain enjoys cooking.

At the end of a long day at work, many people find that picking up take-out food is faster and easier than cooking healthier food at home. Here are a few ways to encourage yourself to skip the fast food:

1. Buy frozen fish. The American Heart Association recommends that we eat two servings of fish per week, and an easy way to do that is to purchase frozen fish. Many brands can be stored in the freezer right until time to put it in the oven.

2. Buy pre-cut vegetables. Incorporating vegetables into your diet is much easier if they've been cut ahead of time. Most grocery stores sell pre-cut vegetables, which may be a little more expensive but will save time and encourage you to eat more vegetables.

3. Spice it up. Many recipes and cooking blogs make it seem as if each meal has to involve at least a dozen ingredients. However, if you a well-stocked spice rack and a few pantry staples, you can add big flavors to simple meals of protein, whole grains, and vegetables.

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Angelyn McSwain is a senior brand strategist at Flipboard, a personalized news website based in Los Angeles. In her free time, Angelyn McSwain enjoys cooking. At the end of a long day at work, many people find that picking up take-out food is faster and easier than cooking healthier food at home.

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Podcasts: Stay Informed and Get Inspired

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Podcasts: Stay Informed and Get Inspired

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As an experienced marketer, Angelyn McSwain draws upon nearly two decades of professional experience from companies such as Revlon, Us Weekly, and Flipboard. Currently, Angelyn McSwain is the head of Marketing for KFK Jewelers, Inc. in Los Angeles. In her spare time, Angelyn is a fan of podcasts.

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Angelyn McSwain - Integrated Marketer and Flipboard Brand Strategist

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Angelyn McSwain - Integrated Marketer and Flipboard Brand Strategist

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Angelyn McSwain - Integrated Marketer and Flipboard Brand Strategist

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A digital marketing specialist with over 17 years of experience, Angelyn McSwain is a senior brand strategist with Flipboard, where she develops mobile-first program

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View Angelyn McSwain's profile on AngelList, the startup and tech network - Director Of Marketing - Los Angeles - Angelyn McSwain - Senior Brand Strategist at Flipboard.

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Read writing from Angelyn McSwain on Medium. Angelyn McSwain - Senior Brand Strategist at Flipboard. Every day, Angelyn McSwain and thousands of other voices read, write, and share important stories on Medium.

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Angelyn McSwain - Experienced Digital Marketing Specialist

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An experienced marketing executive and brand strategist, Angelyn McSwain earned a Bachelor's Degree in Communications and French from Marquette University and began her career as an assistant within the International division of Revlon.