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Happy Holidays.  Take Care and Keep Healthy.

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Happy Holidays.  Take Care and Keep Healthy.

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Learning Intention - Full body Workout

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Learning Intention:  To dribble a ball in different ways (with hands)

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Learning Intention: To be able to move indifferent ways through an obstacle Course. Enjoy!

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25/06/2020 Game skills 4  - Rolling a Ball

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25/06/2020 Game skills 4  - Rolling a Ball

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Learning Intention: To be able to roll a ball. Enjoy!

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Learning Intention - Combining Dribbling and Aiming at a Target ( Using Hands)

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Learning Intention: Full body workout

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Learning Intention: Combining Dribbling and aiming at a target.

Note: You can repeat Tuesday`s lesson and include a target 5m apart from the last cone of the drill to try and throw the ball at. The target can be even a Laundry Basket.
Progression: Increase the distance of the target.

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Learning Intention: Combining dribbling and aiming at a target.

Note: You can repeat Monday`s lesson and include a target at the end the drill to try and hit with a gentle pass after completing the dribble. The target can even be a plastic bottle

Progression: You can Increase the distance of the target from the last cone of the drill.

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Learning Intention: To be able to dribble in a zigzag manner using both hands

Note: You can do yesterday`s main session but instead using your feet, now you need to use your hands.
1) Right hand only
2) Left hand only
3) Both hands

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Learning Intention: To be able to dribble in a zigzag manner with the ball using both feet.

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Learning Intention: To kick a ball and hit targets

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Learning Intention - Combining Dribbling and Aiming at a Target. ( Using Feet)

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Learning Intention: To throw a ball and hit a target using hands

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Learning Intention: To be able to gallop. Enjoy!

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Learning Intention - Zig Zag Trough cones using hands

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Learning Intention:  To jump over a skipping rope.

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Learning Intention: To be able to run softly and use arms during run Enjoy!

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Learning Intention - Zig Zag trough cones using feet

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Learning Intention:  To perform progressions leading to skipping a rope

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Learning Intention:  To be able to run forward in a straight line. Enjoy!

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Learning Intention - To be able to create and perform your own dancing routine.

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Learning Intention - To be able to create  and perform your own dancing routine

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Learning Intention - To be able to follow a dancing routine

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Learning Intention - To be able to follow a dancing Routine

Note: Follow yesterday`s online session and try to do the same dancing routine with the aim to improve this particular dancing routine.

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Learning Intention - To be able to follow a dancing routine.

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Learning Intention -  Perform your own dance routine

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Learning Intention - Perform your own dance routine

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Learning Intention:  To develop different movements in limited space to create a short and simple sequence

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19/06/2020 Dance 5 - Locomotor Movements 2

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19/06/2020 Dance 5 - Locomotor Movements 2

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Learning Intention: To explore skipping, sliding and walking through dance. Enjoy!

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18/06/2020 Dance 4 - Locomotor Movements 1

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18/06/2020 Dance 4 - Locomotor Movements 1

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Learning Intention: To explore marching, tip toeing and bopping through dance. Enjoy!

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Learning Intention: To explore movement in relation to space, time and effort. Enjoy!

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Learning Intention:  To imitate different movements in response to emotions and feelings.

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Learning Intention - Move to a Rhythm

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Learning Intention:  To move into space using different directions (Space Awareness)

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16/06/2020 Dance 2 - Respond to a stimulus

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16/06/2020 Dance 2 - Respond to a stimulus

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Learning Intention: To be able to  explore movement in response to a stimulus to express ideas, feelings or mood. Enjoy!

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Learning Intention - Follow the Rhythm

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Learning Intention - Power Dance

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Learning Intention:  To follow  various rhythms and move accordingly

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15/06/2020 Dance 1 - Respond to a stimulus

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15/06/2020 Dance 1 - Respond to a stimulus

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Learning Intention: To be able to explore locomotor and non-locomotor movement in response to a stimulus. Enjoy!

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Learning Intention: To move around using different locomotor movements

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Learning Intention:  To perform body shapes on different levels

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12/6/2020 Gymnastics 5 - Taking weight on hands

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12/6/2020 Gymnastics 5 - Taking weight on hands

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Learning Intention: To be able to take weight on hands briefly
Enjoy!

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11/6/2020 Gymnastics 4 - Rocking and Rolling

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11/6/2020 Gymnastics 4 - Rocking and Rolling

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Learning Intention: To be able to rock and roll his/her body
Enjoy!

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Learning Intention : Create a sequence

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Learning Intention : Create a sequence

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Learning Intention : Following a sequence

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Learning Intention : Following a sequence

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Learning Intention: To travel in various ways using different body parts and shapes

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Learning Intention: To be able to combine rolls with shapes

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Learning Intention: To be able to focus on making different shapes

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Learning Intention: To be able to focus on making different shapes

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Learning Intention: To be able to do an egg roll.

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Learning Intention:  To be able to do a pencil rolls.

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Learning Intention: different kind of exercises.

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Learning Intention: Flexibility exercises focusing on upper body

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10/06/20 Gymnastics 3 Travelling on hands and feet

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10/06/20 Gymnastics 3 Travelling on hands and feet

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Learning Intention: To be able to travel on hands and feet
Enjoy!

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Gymnastics- Travelling on hands and feet

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Learning Intention: To support body briefly on hands

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9/06/20 Gymnastics 2 Balancing on Large & Small Body parts

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9/06/20 Gymnastics 2 Balancing on Large & Small Body parts

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Learning Intention: To be able to balance on large and small body parts
Enjoy!

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Learning Intention: To perform progressions leading to the forward roll

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Learning Intention: To be able to perform different body shapes at different levels
Enjoy!

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Learning Intention: To perform simple rolls (pencil and egg roll)

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Learning Intention : Long stretching session

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Learning Intention:  To combine agility, balance and co-ordination exercises.

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5/5/20 Agility Balance &      Co-ordination

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5/5/20 Agility Balance &      Co-ordination

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Learning Intention: To be able to move through an obstacle course
Enjoy!

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5/5/2020 - Agility Balance and  Co-ordination

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5/5/2020 - Agility Balance and  Co-ordination

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Learning Intention : Colour co-ordination

Follow this video that I prepared for you targeting agility balance and co-ordination.

https://www.youtube.com/watch?v=2FXrbHVHTB0

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Learning intention : Control your breathing and keeping balance

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Learning Intention: To be able to perform 3 dynamic stretches
Enjoy!

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Learning Intention: To perform basic yoga movements

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Learning Intention: To carry out simple stretches with caution

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Learning Intention: To be able to perform 3 static stretches
Enjoy!

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Learning intention: Stretching Session

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Learning intention: Jumping using household objects

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Learning intention: Jumping using household objects

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Learning Intention:  To be able to jump forward and clear a distance
Enjoy!

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Learning Intention:  To jump as far as possible with and without a run up

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Learning Intention: To jump as high as possible from a stationary position with 2 feet together.

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Learning Intention: Flexibility exercises focusing on the lower body.

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Learning Intention: To be able to perform a small run and jump for distance.

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Learning Intention - Jumping for height using both feet.

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Learning Intention - To be able to jump up as high as possible, taking off on two feet and landing
softly on two feet
Enjoy!

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Learning Intention: To roll a ball forwards and towards a target

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Learning Intention: To be able to roll a ball forward (with or without a target)
Enjoy!

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Learning Intention - Bowling

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Learning Intention - Scoring a goal

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Learning Intention - Hitting a Target

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Learning Intention:  To aim and throw a ball (overarm) to hit objects

Hi Kids!  Today our lesson will also focus on aiming but this time to hit objects. You will need a ball (or rolled socks) and plastic cups/bottles. Keep active and stay safe. Ms. Rebecca

Learning Goals:
1. Look at the target
2. Hold ball in your hand, lift arm up, throw and follow through
3. Use an overarm throw (above shoulder)

Warm up:  Let us move along to this dance video before we start our activities. Follow the video:   https://www.youtube.com/watch?v=gN3pn_alymA

Activity:  Now follow the video I prepared for you (below) related to Aiming. There are explanations throughout the video. There is also a progression if you want a challenge.  Enjoy it!

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Learning Intention: To be able to aim and throw an object at a target using overarm throw
Enjoy!

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Learning Intention:  To aim and throw a ball (underarm) inside a target (container)

Hi Kids!  Today our lesson will focus on aiming inside targets.  You will need a ball (or rolled socks) and an empty container. Keep active and stay safe.  Ms. Rebecca

Learning Goals:

1.  Look at the target
2.  Hold ball in your hand, swing arm back, throw and follow through
3.  Use an underarm throw

Warm up:  Let us start with some warming up before we start our activities. Follow the video:
https://www.youtube.com/watch?v=5GJZIj6Cfoo

Activity:

Now follow the video I prepared for you (below) related to Aiming. There are explanations throughout the video. There is also a progression if you want a challenge.  Enjoy it!

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Learning Intention: To be able to roll the ball against the wall.

NB: You can follow the lesson that was uploaded on the 25th of May 2020, and perform the exercises by holding the ball in your hands and roll it at the ground.

Variation: You can roll the ball using one hand only and grab it with the same hand.

Progression: You can use a tennis ball using both hands.

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Learning Intention:  Aiming at a target while throwing a tennis ball

NB: You can do the same lesson of yesterday but instead of using a football, you must use a tennis ball.

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Learning Intention: To be able to aim at a particular target

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Learning Intention: To be able to kick the ball against a wall using both  feet/ different parts of the feet ( longer distances)

PS: You can do the same lesson as yesterday however when kicking the ball you can increase the distance from the wall by 5m.

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Learning Intention: To be able to kick the ball against  a wall using both feet/ different parts of the feet(short distance)

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Learning Intention: To be able to aim and throw an object at a target using underarm throw
Enjoy!

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Learning Intention:  To kick a ball far away and in different directions

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Learning Intention: To be able to kick a ball while aiming at a target
Enjoy!

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Learning Intention: Passing a ball 2

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Learning intention: Passing a ball

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Learning Intention: To kick a balloon/ball