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Much more relaxed than before we started

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Like I did something good for myself!

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Ready to learn more

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The brain is always growing and changing!

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That I can learn to calm my mind and stay focused with mindfulness training

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Finding the time

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Just when I thought I was "doing it wrong", he assured me that there is no right/wrong way to do it... it's simply about noticing what is happening with me and coming back to the breath.

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There is a lot of research behind mindfulness and meditation

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yes, it felt very weird at first but I felt really good afterward.

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yes, it felt very weird at first but I felt really good afterward.

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Much calmer

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How to be mindful throughout my daily activities

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I did both and I felt it was more difficult with the active practice to remain focused and not distracted but it was good practice

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I did both and I felt it was more difficult with the active practice to remain focused and not distracted but it was good practice

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That it will help me in other aspects of my life (i.e. memory, etc)

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I felt very relaxed and at peace with where I am in life

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Yes! It was cool to see the how I could stay mindful while during my morning routine

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It seems that there is so much that mindfulness helps with in theory. I am hopeful that it will help me focus, but skeptical that it will not

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Breathing is such an easy task to calm myself

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Breathing is such an easy task to calm myself

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It made me realize how much my brain wanders.

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Yes! I learned that i can meditate while doing other tasks. it makes them more pleasant

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Yes! I learned that i can meditate while doing other tasks. it makes them more pleasant

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I'm skeptical that I can keep with it and make sure that im making time to do it

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I learned that it is normal for my mind to wonder during meditation so I should't feel bad about it.

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I felt relaxed and rejuvenated

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This seems to be helping, I'm all in now.

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I did both. I like the active practice because it can be incorporated easier into my day. I really enjoy taking time during the day for myself even though its just a little bit of time.

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Being distracted can lead to being unhappy, but we can do something about it to help ourselves become more focused and happier in the long run!

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Relaxed and less tense

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Being mindful instead of just going through the motions without being aware of what you are doing.

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I met with some classmates for a group assignment and I felt like I could not focus because I had so many other assignments and things on my mind.

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I did both! I think I did better with active vs sitting. It's nice to be able to take a moment and focus in on myself when things get busy or stressful

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I did both! I think I did better with active vs sitting. It's nice to be able to take a moment and focus in on myself when things get busy or stressful

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Loose...in a good way

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Knowing what you’re feeling instead of out of control from feelings

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Spending more time thinking about your actions and the environment around you

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Spending more time thinking about your actions and the environment around you

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Being with my husband 24/7 has made us get on each other’s nerves. So we each took a drive so we could have some space to just breathe. I drove to a park to sit with the windows open and I used the app to relax. It really helped.

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That it’s okay when I do get distracted, that I just need to be aware it’s happening

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I realized that I wasn't responding to people that were talking to me so I had to slow down and be aware of what I was doing

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I realized that I wasn't responding to people that were talking to me so I had to slow down and be aware of what I was doing

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I did both, I like the sitting one better because the active practice I got too distracted and didn’t feel as calm after

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I love this APP. I have recommended it to friends and family members. I made me aware of my breath and sounds to be my anchor

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I love this APP. I have recommended it to friends and family members. I made me aware of my breath and sounds to be my anchor

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Tuning in to what you're feeling and what is going on around you- not having thoughts about it but just noticing it

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Finding a way to be mindful all the time and not just when I’m purposefully doing it

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I do active practice because it is easier for me to wear headphones and not be so relaxed that I fall asleep

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I do active practice because it is easier for me to wear headphones and not be so relaxed that I fall asleep

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That it will be something I can maintain after this

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That it will be something I can maintain after this

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I felt much calmer this week and more at ease

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I learned that it doesn't take much to focus yourself on what you are doing! It only takes a couple breaths

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I really enjoyed learning how to focus on appreciation, kindness, and compassion and how to feel connected to others through that. I felt like I focused best when doing these exercises.

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Zooming... even though it is imperfect

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I FaceTime or FB video chat on a daily basis with a friend or family member. I Zoom with my pharmacy friends - typically to go over assignments.

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When I get stressed, I'm taking a minute to explore the "why" instead of just falling into it

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ready to nap