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Actually if we can manage our time well and can control ourself all of those is not needed

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Tips
1) put away mobile devices
2) have short breaks in between

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- shut down phone when revising
- Do not watch tv when studying

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-Keep away the phone.
-Have direct plans(Finish the work first, then reward yourself afterwards.)
-Don't procrastinate(Do the work on time befote its due)

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Group7_azrul

Put away your phone when u are studying so that we won’t be distracted .

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- create checklist
- take down notes
- put away your phones
- isolate yourself any possible distractions

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- Mute our phone notifications/ do not disturb mode so nothing can distract you.
- Learn in a conducive environment so no one can distract you.

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- Classical/Piano music
- Put phone on do not disturb mode
- Motivational quotes for yourself

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tips : 1) off phones / lock phones in cupboards
2) stay away from family members
3) lock doors during lessons
4) stay away from kitchen