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This week I plan on going to a pumpkin patch with my handy mask of course. I also want to start walking for at least 30 minutes every day. My birthday is on Tuesday, so hopefully some family time will also help destress. -MVM.

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I will try to destress by enjoying time with my grandparents today. But I can honestly say that this year and semester is anything but calm/relaxing.

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to destress this week I plan on taking my dog on a long run on the trails and watching The Parkers on Netflix.

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To distress this week I am going to walk more and watch Netflix.

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To destress this week I am going to try to make sure I am sleeping and eating enough. I am going to make time to spend with my friend who I work with and to not focus on school for an hour a day for me time.

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To destress from this week, I plan on hanging out with my friends this weekend and sleeping in when given the opportunity to. I hope to go to the gym more frequently with my sister and just enjoy my time away from the computer as much as I can before the week starts again.

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I hope to catch up on sleep and enjoy this first week my brother returned to in-person school. This week really was supposed to be catch up on school though. Tonight and tomorrow, there is a retreat I'm attending, so hopefully tending to my emotional/spiritual side can help with how I deal with school and other responsibilities.

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This week, I plan on spending time with my sister on her birthday

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This week, I plan on seeing my friends this week, up keeping my skin care, and catching up on sleep!

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To destress this week, I have been going on long walks, stretching, lighting a candle and reading a book, etc! Any form of self care is a great way for me to destress!

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This week, I plan on going to the gym a little more than I usually have time to, and also go to my little sisters softball tournament. I really enjoy this crisp fall weather so I'll probably hang outside and watch some football with my dad, etc.

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This week, I plan on catching up with friends and having a girls night (girl talk, movie, self-care, etc.)!  It has been a while since I have had time to spend with some friends and think it would be the perfect  way to destress a little!

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To distress this week, I plan on spending more time with my friends and family this weekend. Not allowing myself to worry about next week assignments until my homework day (Sunday) comes!

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To destress this week I plan to spend my weekend away from my computer and go enjoy some fall activities (like a pumpkin patch!) with friends. I'll also catch up on much needed sleep.

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Sleep in on Friday morning. Do a facemask. Watch a movie. Spend some time outside. Visit family.

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This week I am committing to learning to take care of myself more. This includes sleeping early (getting more than 5 hours in), exercising for health, and only putting in effort to the necessary things in life.

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Going on more walks with my kiddo to enjoy the weather and him growing and learning.

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Taking my dogs to the dog park to play and excersize or maybe a long walk in the park. I also need to get back onto a healthy sleep schedule.

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I want to commit to going on a long walk with my dogs and spending some much needed time with family this weekend. I like to destress by making myself a little healthier, more active, and spending time with the people closest to me!

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Getting more than five hours of sleep and going for a hike this weekend to take a break away from homework and help clear my mind a bit.

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Visit family in Oklahoma and watch Criminal Minds.

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getting at least 4 hours of sleep + 500 mg of caffeine because i am beyond sleep deprived

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Getting a few more hours of sleep, attend a young adults worship night at my church (socially distant), and maybe going to a pumpkin patch. Definitely taking small breaks to watch some shows on Netflix, been to consumed with work and school.