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I learned how to strategically create fitness plans and how to develop a healthy, good coach-client relationship. I learned about how some interpersonal skills were essential in the unit, and how they can be crucial in the future too.

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I learnt about how to create a fitness plan and how to apply the interpersonal skills while executing the plan

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I learned how to use coach and client relationships to build certain fitness components within people. I learned how fitness plans can be made with different intensities, challenges and time. I also learned how to utilize interpersonal skills through my time as a coach.

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I learned how to improve a coach and client relationships and the different interpersonal skills that can be developed.

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I learned that with patience you can learn anything and will see a difference.

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I learned more about different fitness components. I also learned how to develop a fitness plan for a client and how to effectively communicate to improve the same.

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i learnt how to conduct a fitness execution asa coach and client
i learnt how to create and analyse a plan as well

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My learning outcomes of this unit were how to create effective workouts, utilise interpersonal skills to my benefit, creating good SMART goals, and ensuring a good coach-client relationship when assisting my client in meeting their goal.

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I learnt a lot about the different exercises in each fitness component. I also learnt about various fitness training methods that are related to the different fitness components.

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In this unit I learned a lot about how to create fitness plans based on a client's need and also how to find what they need to improve on.

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- I learnt how to create a routine and coach a client
- I learnt how to analyse my performance
- I learnt how to measure success based on the fitness tests

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I learned how to create different fitness plans related to fitness components and different ways in which you can interact and motivate your client.

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I have finished around 40% of D1 and within the next class I will be able to finish the rest along with the other strands.

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I have completed about 40% of D1 for the summative.

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I have not completed D1 yet but will probably be able to finish with some extra time.

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ive completed around half of D1 and mainly just need to add the examples

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Approximately 40% of Di

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I have written almost everything required for D1 I just need to incorparate the feedabck given from the formative and add some detail.

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I finished with 50% of D1 for the SA task. I was able to find evidence and I started describing one of them.

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I have finished about 35% of the D1.

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I thought about what I am going to write and which interpersonal skills I will be choosing. I started writing and finished 50% of d1.

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I have completed aroun 60% of D1. I also described most of the interpersonal skills I demonstrated.

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I've made significant progress. I've managed to describe how I demonstrated two strategies to enhance interpersonal skills.

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I was able to give evidence and explanation for 3 of the interpersonal skills and I have one left.

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I have completed 60% of criteria D1

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I've finished describing the interpersonal skills.

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I've written almost 50% of D1 for the SA task.

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I am done with at least 40 to 50% of the summative.

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Me and my partner could not be able to record as my wifi wasn't working, but we have decided to meet this weekend.

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To demonstrate coach and client relationship there was the constant usage of interpersonal skills. This made the routine more engaging for me and when I was the coach I used communication, negotiation and a lot of other skills to make it an engaging process for my client.

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I could not do much this class because my partners wifi was not working, we have decided to record in this weekend

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as my partner was absent i had to perform the fitness plan by myself, although in the previous lessons we were able to use the interpersonal skills

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we excuted one of our fitness plans that took us bit more than 30 mins but we completed it

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We were required to and did use interpersonal skills while coaching our clients to motivate and engage them.

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We demonstrated interpersonal skills while performing the challenging and engaging fitness plan both ways because each of us were a coach and a client in todays class

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Today I was neither the coach nor the partner but I observed that my group members were demonstrating interpersonal skills by encouraging the other to perform.

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In todays class I was the coach and my client, Nandika executed the 3rd fitness plan. As a coach I was able to demonstrate multiple interpersonal skills. In addition, I also covered the following requirements.

Motivate and talk my client into improving his/her performance in their area of interest.

Negotiate training intensity and keep my client actively and physically involved

Motivate and engage my client thus develop a good Coach-Client relationship

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We used interpersonal skills to effectively communicate as a client and a coach.

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Today my partner was absent so we couldn't demonstrate interpersonal skills however I did execute my partners fitness routine. After that, I worked on finding evidence for my interpersonal skills for the summative.

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Yes all the requirements were completed for the interpersonal skills. both had done the execution of the routing.

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we demonstrated interpersonal skills, motivated each other and finished one fitness plan, which showed time management.

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We executed the fitness plan and displayed multiple interpersonal skills. We also strengthened our coach-client relationship.

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We were required to play the role of both coach and client in class for 30 mins and portray our interpersonal skills. We were able to do all of those things.

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We were able to demonstrate multiple interpersonal skills and develop our relationship as a coach and cliente. We were able to discuss, problem solve, support and motivate each other throughout the process and have a fruitful execution.

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One problem I faced as a coach was to keep track of time accurately because there were times that my client kept lagging out of the call and joining again which made it not exactly precise

I wasn't the client today, I was the coach.

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I was executing the plan today and one of the challenges I faced was finding the space since it was a shared space and because of that we didn't get as much time as we needed. I also did not have all the materials necessary but we adapted and found alternatives.

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As a Coach I wasn't able to convey my fitness plan to the client in a way they could understand but eventually I helped the figure it out. As a client I didn't really face a problem just that I had to perform the same routine I created as a Coach.

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I found it slightly challenging to do the exercise routine. My partner could've utilised his interpersonal skills more to make the routine more engaging. 30 minutes was also quite a long time for a workout so it was slightly difficult.

I was the client today so I can't speak on behalf of my coach.

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Today I was the coach in the fitness plan, also we had our FA today. I did not face any problems.

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I did not face any challenges as I was able to complete my task on time and I felt like the being the client was tough but I pushed through it.

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I didnt face any specific challenges as a client although the exercises were a bit tough and at times the meeting was lagging so it was tough to understand what my coach was saying. We also ran out of time so we couldnt perform the whole routine

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I was really tired in the morning but still finished the executing our fa today

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What dfficulties did you face as a coach?
I dint face any difficulties as such we just ran out of time can could not finish the execution completly too. I think overall it was fun and I dint face any other dfficulties.

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the challenge I faced while coaching was the internet lagged a bit so I was not able to do the coaching flawlessly and the client was not able to understand everything nicely

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One of the difficulties i faced was that my clients internet was very weak and we were not able to complete the execution

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One challenge I faced was that my client didn't have the equipment available to her at that specific time, so I had to think on the spot to make sure she could still execute the exercise with an alternative option.

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What difficulties/challenges you faced as a coach?

As a coach I felt it was understanding properly how my client was feeling therefore I used my interpersonal skills to understand and adjust certain aspects accordingly.

What difficulties/challenges you faced as a client while executing a fitness plan? and why?

As I was a coach today, I didn't perform any routine, rather I conducted one.

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Aniket's plan definitely was exhaustive but I managed to complete it properly without asking for any breaks. I think the intensity of his exercises were at the right level which was a good thing.

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I didn't face many difficulties performing the exercises. My coach gave exercises of good intensity levels that engaged me throughout, and I performed all the exercises well.

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I was executing today I did face some difficulties as I had to deal with a lot of network issues but we were able to manage and record the entire execution.

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the challenge I faced is that it was in the morning and I didn't have the energy to get up and perform a whole routine. However, I pushed myself and I did it.

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What difficulties/challenges you faced as a coach?
I do not think I faced any difficulties as a coach as I was able to guide my client through the plan and incorporate interpersonal skills through the performance. I think the performance went very smoothly and we did not face any challenges.

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What difficulties/challenges you faced as a coach?

My partner found it a bit tough to execute the fitness plan which is my fault.

What difficulties/challenges you faced as a client while executing a fitness plan? and why?

I was the coach today so I can't speak on behalf of my client.

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As a coach I did not face many challenges since my client was very cooperative and I was able to include as many interpersonal skills as I could. One problem was that my client was not at her usual place so she did not have few of the materials needed but we adapted and did the excercises in a way we didn't need the materials.

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i did not face any challenges as such, the routine was very hard but also challenging and fun but i think we could have included more interpersonal skills

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What difficulties/challenges you faced as a coach?

I was executing the fitness plan today so I wasn't a coach

What difficulties/challenges you faced as a client while executing a fitness plan? and why?

As a client the workout was slightly more intense than I expected so it was a little tuff to cope up with all the exercises in the given time frame even though there were a few breaks.

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Today my partner executed my fitness routine. 1 challenge I faced was that my recording was getting longer than needed to I had to remove 1 or 2 exercises in the end. Otherwise it went smoothly.

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difficulties/challenges you faced as a coach?- What difficulties/challenges you faced as a client while executing a fitness plan? and why?

i didnt do coaching today, or last class due to my partner being absent, but from previous experiences time management can be dificult. and executing thr fitness plan i found that it was just far too long, 30 minutes is too much time for a high intensity workout.

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I did not face any challenges as a coach, I was able to instruct my client throughout the routine. I also gave feedback and encouraged my client and used the interpersonal skills

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There were some exercises the client didn't understand through text or through verbal communication so the client wasn't able to execute the exercises properly

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I didn't face many difficulties coaching my partner, however she had some stomach pain so I had to go a little easy on her. We also only executed half of the exercises, so we may have to work on recording the other half next class.

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What difficulties/challenges did you face as a client while executing the fitness plan? And why?

One challenge I faced was that I didn't have one of the resources because I wasn't at home and didn't have access to it.

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I didn't face any difficulties as a coach as the client was cooperative and I didn't execute the fitness plan today.

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What difficulties/challenges you faced as a coach?

Today, as Avigat was the coach, I didn't face any problems.

What difficulties/challenges you faced as a client while executing a fitness plan? and why?

As a client, I thought the workout was a bit intense, but I think that the routine was challenging and engaging and so I don't believe I faced any other challenges.

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What difficulties/challenges you faced as a client while executing a fitness plan? and why?
I did not face much challenge as my coach was very supportive and accommodating but due to some of the intensity and time in the exercises at time i felt exhausted and it was bit challenging.

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I didn't face many difficulties while performing/executing the plan my coach made for me, as she explained all the exercises properly and also fit my intensity level. However, since I am not at home I did face an issue with space. Furthermore, my stomach was paining, therefore it made it a bit harder for me to complete all the exercises.

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- What difficulties/challenges you faced as a coach?
- What difficulties/challenges you faced as a client while
executing a fitness plan? and why?
As I was not executing today I have not faced challenges. (I was having internet connectivity issues)

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How was your SA, criterion B?
My SA went pretty well since I added a lot of detail and worked on the feedback given to me for the smart goal. All of this I incorporated in my summative.

What challenges did you face to complete the SA?
One of the challenges I faced to complete the SA was the time constraint. It was challenging to format everything, add detailed justifications and make it look good. So, time management was a slight challenge.

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How was your SA, criterion B?
I think my SA went quite well, I worked a lot on all the feedback I got and I got some questions answered after which my goals and plans became a lot more detailed.

What challenges did you face?
One of the challenges was managing my time since I got a lot of doubts cleared and feedback, but I didn't get too much time to work on it. I also had put a few dance excercises that didn't have excercises with specific names, so then I had to change parts of my workout plan.

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How was your SA, criterion B?
I think it was pretty good and detailed. I worked on the feedback I received and enhanced my SMART goal and provided detailed justifications.

What challenges did you face to complete the SA?
I think I could've managed my time better since I had to stay back for extra time after class to finish the SA. Other than that, the doubts I had were cleared when I asked the teacher.

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How was your SA - Criterion B?

I'm pretty proud of my criterion B summative. I believed that I've design a well made fitness plan for my client utilising the SMART goal I made for him. Overall, I'm happy with my progress.

What challenges did you face while completing your SA?

It was pretty tough to make the fitness plan on an external software because there was no option for tables which made it a tedious task.

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How was your SA Criterion B?

I think that the SA went well for me as I was on track in the previous classes and all I had to do this class was in a way summing up what I learnt.

What challenges you faced to complete your SA?

The main challenge I faced was that I was a bit unclear on what to do however I solved the problem and I was able to complete the summative.

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I think I did well in this summative and I managed to complete all the tasks on time. I also got the chance to check my work with the TSC and I had all the points incorporated in my summative.

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I think the SA wasn't particularly easy along the way I faced a lot of challenges and it was hard to complete the 3rd fitness plan and elaborate on the same but I think I have met the requirements

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In my opinion the summative was really easy to do. I managed to do all the efficiently and was also able to finish on time .

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Criterion B? What challenges you faced to complete your SA?

I didn't face any difficulties in the summative and did not face many problems

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The summative was easy to do and also easy to understand but maybe i could manage my time better.

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I had some time management problems because I was not able to finish everything i wanted to on time

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The summative went fine for me. I was able to complete in time and upload all of my work. It was not that tough because we had worked on the SMART goals and fitness routine earlier as well so this class I only needed to refine it.

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How were you SA - Criterion B? What challenges you faced to complete your SA?

The SA was good and easy to do. There were no major problems faces.

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The summative was really easy to understand. However, I did not manage my time well. Therefore, I had to rush at the end of the class

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There were no difficulties in the summative- I managed to do all my work efficiently and on time.

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Criterion B? What challenges you faced to complete your SA?

there just needed to be more time. it was a rush getting any work done so more time would be the solution.

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the summative was not that difficult and no problems were faced

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I think that the summative went well for me as it was just culminating things we have already done in class and adding details according to the guidelines provided. I was able to compile the information in a creative manner and submit.

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What difficulties/challenges you faced to make 3rd fitness plan for SA - Criterion B?

As such, there were no challenges faced to make the 3rd fitness plan however one difficulty was to make sure that all the components were included in a certain time limit that  and at the same time fit the 30 min time limit (references from previous executions)

What difficulties/are challenges you faced to execute the third fitness plan created by a coach and why?

We didn't execute the third fitness plan today because of the second one's execution

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The second layout was like the foundation for the third so it was pretty easy to refine it and make it just how my client needs it. One difficulty while executing the fitness plan was that the timings of the workout were slightly inconsistent which made it hard for the whole plan to be cohesive.

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The main difficulty I faced while making the fitness plan was that making sure it met each criteria. We didnt have time to execute.

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What difficulties/challenges you faced to make 3rd fitness plan for SA - Criterion B? What difficulties/are challenges you faced to execute the third fitness plan created by a coach and why?

It was hard to make sure that we included everything in the fitness plan and make sure that it includes all the necessary aspects. While executing it was hard to keep track of the time since it is online

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What difficulties/challenges you faced to make 3rd fitness plan for SA - Criterion B? What difficulties/are challenges you faced to execute the third fitness plan created by a coach and why?

we finished everything this class including the recordings of our fitness plan