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only a moderate rating of effectiveness for diabetes and ranked #25 compared to other diets for effective cardiovascular help by experts. However, it does help you lose fat. Losing fat should occur because of eating healthy not eating processed though so this diet isn't that healthful.

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Harold Katz

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-"smart carbohydrates" don't raise blood sugar as much as other foods
-there are specialized meal plans for vegetarians and diabetics

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a commercial diet to lose weight that includes prepackaged foods sent in the mail. Some produce from the store is also added

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-meals are processed
-not everyone likes the meals
-meals are very small

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to lose weight fast ... 13 pounds in a month. Also, helps people learn portion sizing

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$10.54 plus shipping for each day to choose from 100 different foods. You can pay a little more to select some extra foods. People lost 3.8% more weight in an experiment compared to a control group receiving nutrition counseling.

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Yes, commercials are still on the TV

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https://en.wikipedia.org/wiki/Nutrisystem

https://health.usnews.com/best-diet/nutrisystem-diet

https://healthingeneral.com/nutrisystem-reviews/

https://health.usnews.com/best-diet/nutrisystem-diet/reviews

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Half the calories come from carbs. 25% come from proteins and 25% come from fat which are the macro groups. There is limited sodium. Vitamins and minerals come from the produce bought.

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https://www.youtube.com/watch?v=NVr1qm_V-rw

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https://www.youtube.com/watch?v=P7kco3puJlc